How To Make Shredded Duck, Watercress & Orange Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 duck breasts
- 4 cups of watercress
- 2 oranges, peeled and segmented
- 1/4 cup of sliced red onions
- 1/4 cup of chopped roasted almonds
- 1/4 cup of dried cranberries
- Salt and pepper to taste
- dressing:
- 2 tablespoons of orange juice
- 1 tablespoon of honey
- 1 tablespoon of Dijon mustard
- 2 tablespoons of olive oil
Instructions
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Preheat the oven to 350°F (175°C).
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Season the duck breasts with salt and pepper.
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Place the duck breasts on a baking sheet and roast for 1.5 to 2 hours, or until the meat is tender and easily shredded.
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Remove the duck from the oven and let it cool slightly. Shred the meat using two forks.
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In a large bowl, combine the shredded duck, watercress, orange segments, red onions, roasted almonds, and dried cranberries.
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In a separate small bowl, whisk together the orange juice, honey, Dijon mustard, and olive oil to make the dressing.
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Pour the dressing over the salad and toss to combine.
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Serve the salad chilled and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 75mg
- Sodium : 180mg
- Total Carbohydrates : 26g
- Dietary Fiber : 5g
- Sugars : 17g
- Protein : 30g
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