How To Make One-pan Coriander-Crusted Duck, Roasted Plums & Greens
Serves:
Ingredients
- 4 duck breasts
- 2 tbsp coriander seeds, crushed
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 4 plums, halved and pitted
- 4 cups mixed salad greens
Instructions
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Preheat the oven to 400°F (200°C).
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Score the skin of the duck breasts in a crisscross pattern. Season with crushed coriander seeds, salt, and black pepper.
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Heat olive oil in a large oven-safe skillet over medium-high heat. Add duck breasts, skin side down, and sear for 3-4 minutes until golden brown. Flip and sear on the other side for an additional 2 minutes.
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Transfer the skillet to the preheated oven and roast for 12-15 minutes, until the internal temperature of the duck reaches 135°F (57°C) for medium-rare. Remove from the oven and let rest for 5 minutes before slicing.
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While the duck is resting, place the plum halves, cut side down, on a baking sheet. Roast in the oven for 10-12 minutes until softened and slightly caramelized.
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Serve the sliced duck breasts on a bed of mixed salad greens, topped with roasted plum halves. Drizzle with any pan juices from the skillet.
Nutrition
- Calories : 395kcal
- Total Fat : 20g
- Saturated Fat : 5g
- Cholesterol : 119mg
- Sodium : 676mg
- Total Carbohydrates : 14g
- Dietary Fiber : 2g
- Sugar : 9g
- Protein : 37g
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