One-pan Coriander-Crusted Duck, Roasted Plums & Greens Recipe

One-pan Coriander-Crusted Duck, Roasted Plums & Greens Recipe

How To Make One-pan Coriander-Crusted Duck, Roasted Plums & Greens

Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes

Serves:

Ingredients

  • 4 duck breasts
  • 2 tbsp coriander seeds, crushed
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 4 plums, halved and pitted
  • 4 cups mixed salad greens

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. Score the skin of the duck breasts in a crisscross pattern. Season with crushed coriander seeds, salt, and black pepper.

  3. Heat olive oil in a large oven-safe skillet over medium-high heat. Add duck breasts, skin side down, and sear for 3-4 minutes until golden brown. Flip and sear on the other side for an additional 2 minutes.

  4. Transfer the skillet to the preheated oven and roast for 12-15 minutes, until the internal temperature of the duck reaches 135°F (57°C) for medium-rare. Remove from the oven and let rest for 5 minutes before slicing.

  5. While the duck is resting, place the plum halves, cut side down, on a baking sheet. Roast in the oven for 10-12 minutes until softened and slightly caramelized.

  6. Serve the sliced duck breasts on a bed of mixed salad greens, topped with roasted plum halves. Drizzle with any pan juices from the skillet.

Nutrition

  • Calories : 395kcal
  • Total Fat : 20g
  • Saturated Fat : 5g
  • Cholesterol : 119mg
  • Sodium : 676mg
  • Total Carbohydrates : 14g
  • Dietary Fiber : 2g
  • Sugar : 9g
  • Protein : 37g
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