Photos of Chinese Smashed Cucumber Chicken Salad Recipe
How To Make Chinese Smashed Cucumber Chicken Salad
For a summer-appropriate meal, try this chicken salad tossed with smashed cucumber served with a Chinese-style sauce of soy sauce, ginger, & rice vinegar.
Serves:
Ingredients
For Salad:
- 2lbsEnglish cucumbers,(or other thin skinned cucumbers such as Persian or Japanese)
- 1tspsalt
- 1lbchicken,cold from the fridge, shredded cooked
- 2tbspsesame seeds,to serve
- cilantro leaves,to serve, optional
- red chili flakes,dried, to serve, optional
For Dressing:
- ¼cuprice vinegar
- 2tbspsoy sauce,or tamari, or coconut aminos
- 2tbsphoney
- 2tspginger,finely grated
- 1clovegarlic,minced
- ¼cupcilantro,chopped
Instructions
-
Wash cucumbers well and pat dry. Use the flat edge of a large knife or cleaver to smash the cucumbers in several places along their length. The cucumbers should split into several strips.
-
Use hands to break the cucumbers into bite-sized pieces.
-
Transfer the cucumber pieces to a colander and place the colander inside a large bowl. Sprinkle with 1 teaspoon salt and toss gently so all the pieces are salted evenly.
-
Refrigerate for 30 minutes. As they sit, the salt will draw moisture from the cucumbers, which will collect in the bottom of the bowl.
-
Whisk together rice vinegar, soy, honey, ginger, minced garlic, and cilantro. Chill in the fridge while cucumbers are draining.
-
Transfer the cucumbers to a serving bowl. Add the shredded chicken and dressing. Toss to combine and dress the salad. Taste and add an extra splash of vinegar or soy sauce if needed.
-
Divide between serving plates and top with sesame seeds, dried chili, and more cilantro. Serve immediately. (Leftovers do not keep well.)
Nutrition
- Calories: 345.47kcal
- Fat: 19.64g
- Saturated Fat: 5.29g
- Trans Fat: 0.11g
- Monounsaturated Fat: 7.95g
- Polyunsaturated Fat: 4.74g
- Carbohydrates: 18.94g
- Fiber: 1.92g
- Sugar: 12.53g
- Protein: 24.22g
- Cholesterol: 85.05mg
- Sodium: 894.48mg
- Calcium: 101.78mg
- Potassium: 641.69mg
- Iron: 2.58mg
- Vitamin A: 74.09µg
- Vitamin C: 9.80mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!