Get ready to elevate your weeknight dinner with this flavorsome Sheet Pan Chicken, featuring roasted broccoli and potatoes. Loaded with succulent chicken thighs, tender baby potatoes, and fresh broccoli, this one-pan meal is not just tasty but also incredibly easy to make and clean up. The combination of tangy lemon zest, savory chives, and aromatic spices makes this dish a delight to your taste buds.
While most ingredients in this recipe are common kitchen staples, there might be a few that you'll need to pick up from the supermarket. Marble-sized baby potatoes, for instance, are a key ingredient here that adds a delightful crunch to the meal. If unavailable, any small, waxy potato varieties can be used. Similarly, for the chicken, this recipe calls for skin-on thighs, which render out fat while roasting and add a richer flavor to the dish. However, you can substitute with skinless thighs or breasts.
Ingredients for Sheet Pan Chicken with Roasted Broccoli and Potatoes
Chicken thighs: Used for their rich and succulent flavor profile, but can be replaced with skinless thighs or breasts.
Baby potatoes: Their small size allows them to cook quickly and evenly, imparting a creamy interior and crispy exterior.
Olive oil: Used to coat the chicken and vegetables, promoting caramelization and enhancing flavor.
Paprika: Adds a sweet-smoky flavor to the dish.
Garlic granules: Easier to distribute evenly than fresh garlic, providing a mellow garlic flavor.
Onion granules: Provides a concentrated onion flavor without the need for chopping and sautéing.
Salt: Essential for enhancing all the other flavors in the dish.
Pepper: Adds a mild heat to balance the flavors.
Cayenne: Adds a spicy kick, but can be adjusted to taste.
Broccoli: Adds a fresh, slightly bitter contrast to the other ingredients.
Lemon zest: Provides a bright, citrusy freshness that lifts the dish.
Chives: These herbs add a mild onion-like flavor and a pop of green color.
Lemon wedges: Squeezed onto the dish before eating for a fresh, tangy finish.
One reader, Erny Rowe says:
This sheet pan chicken with roasted broccoli and potatoes recipe is a game-changer! The flavors are incredible, and the dish is so easy to prepare. The chicken is juicy, the potatoes are perfectly crispy, and the roasted broccoli is just divine. It's become a regular in my weekly meal rotation!
Techniques Required
How to preheat the oven: Preheat the oven to 500°F and place a baking sheet in the oven for at least 15 minutes.
How to season the chicken and potatoes: Combine the chicken and potatoes in a bowl. Sprinkle with olive oil, paprika, garlic granules, onion granules, salt, pepper, and cayenne. Use your hands to toss the chicken and potatoes with the oil and spices until evenly coated.
How to roast the chicken and potatoes: Pull the hot pan out of the oven and place the chicken skin-side down. Scatter the potatoes around the chicken. Place the pan with the chicken and potatoes in the oven and immediately lower the heat to 425°F. Roast for 15 minutes.
How to add the broccoli: Toss the broccoli in a clean mixing bowl with olive oil and sprinkle with salt. Remove the pan from the oven and use tongs to flip the chicken and potatoes. Arrange the broccoli on the pan around the chicken. Roast for another 15 to 20 minutes until the chicken is cooked through and registers at least 165°F in the thickest part of the thigh. The potatoes and broccoli should also be tender.
How to serve: Rest the chicken thighs for 5 minutes before serving. Sprinkle the chicken, broccoli, and potatoes on the sheet pan with lemon zest and chives, then serve with lemon wedges.
How To Make Sheet Pan Chicken with Roasted Broccoli and Potatoes
If you’re looking for a low-effort healthy dish, this sheet pan chicken is your best bet. In just one, you have broccoli, potatoes, herbs & chicken thighs.
Serves:
Ingredients
- 2lbschicken thighs,bone in and skin on
- 1lbbaby potatoes,(or small waxy potatoes), marble-sized, cut into bite sized pieces
- 1tbspolive oil,divided
- ½tsppaprika,(sweet, hot, or smoked)
- 1tspgarlic granules,or garlic powder
- 1tsponion granules,or onion powder
- ¾tspsalt
- ¼tsppepper
- a pinch of cayenne,optional
- 1½lbsbroccoli,cut into small florets
- 1zest of lemon,to serve
- mince chives,to serve
- lemon wedges,to serve
Instructions
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Place baking sheet in oven and preheat to 500 degrees F for at least 15 minutes.
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Combine the chicken and potatoes in a bowl. Sprinkle with ½ tablespoon of oil, paprika, garlic granules, onion granules, ½ teaspoon of the salt, pepper, and cayenne.
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Use hands to toss the chicken and potatoes with the oil and spice, mixing until everything is evenly coated.
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Pull the hot pan out of the oven and place the chicken skin-side down. Scatter the potatoes around the chicken. Place the pan with the chicken and potatoes in the oven. and immediately lower the heat to 425 degrees F.
-
Roast for 15 minutes.
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Toss the broccoli in a clean mixing bowl with the remaining ½ tablespoon of olive oil and sprinkle with the remaining ¼ teaspoon salt. Remove the pan from the oven (and close the oven door so the heat doesn’t escape). Use tongs to flip the chicken and potatoes. Arrange the broccoli on the pan around the chicken.
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Roast for another 15 to 20 minutes until the chicken is cooked through and registers at least 165 degrees F in the thickest part of the thigh. The potatoes and broccoli should also be tender.
-
Rest chicken thighs for 5 minutes before serving. Sprinkle the chicken, broccoli, and potatoes on the sheet pan with lemon zest and chives, then serve with lemon wedges
Nutrition
- Calories: 685.43kcal
- Fat: 41.91g
- Saturated Fat: 10.84g
- Trans Fat: 0.19g
- Monounsaturated Fat: 18.23g
- Polyunsaturated Fat: 8.39g
- Carbohydrates: 34.32g
- Fiber: 7.72g
- Sugar: 4.40g
- Protein: 44.92g
- Cholesterol: 222.26mg
- Sodium: 683.58mg
- Calcium: 118.41mg
- Potassium: 1522.58mg
- Iron: 3.92mg
- Vitamin A: 114.54µg
- Vitamin C: 185.83mg
Technique Tip for Perfectly Roasted Broccoli and Potatoes
When roasting vegetables and chicken together on a sheet pan, it's important to consider the cooking times of each ingredient. In this recipe, we add the broccoli halfway through the cooking process to ensure it doesn't overcook and become mushy. If you're substituting other vegetables, keep in mind their individual cooking times. Root vegetables like potatoes or carrots take longer to cook than softer vegetables like broccoli or bell peppers. This way, everything finishes cooking at the same time and you'll have perfectly roasted chicken and vegetables.
Time-Saving Tips for Preparing Sheet Pan Chicken Meals
Prep ahead: Chop vegetables and marinate the chicken the night before to save time on the day of cooking.
Use pre-cut vegetables: Purchase pre-cut broccoli and potatoes to minimize prep time.
Multi-task: While the chicken and potatoes are roasting, prepare the broccoli to maximize efficiency.
Invest in quality tools: Use a sharp knife and efficient kitchen tools to speed up the prep process.
One-pan meals: Opt for sheet pan recipes that allow you to cook everything at once, saving time on cleaning and monitoring multiple dishes.
Batch cooking: Make extra portions and store them for future meals to save time on busy days.
Organize ingredients: Arrange all ingredients and tools in an orderly manner before starting to cook for a smoother process.
Follow the recipe: Stick to the instructions to avoid mistakes that could lead to time-consuming fixes.
Clean as you go: Wash and put away utensils and dishes while the meal is cooking to minimize post-cooking cleanup time.
Substitute Ingredients For Sheet Pan Chicken with Roasted Broccoli and Potatoes Recipe
chicken thighs - Substitute with bone-in chicken breasts: Bone-in chicken breasts can be used as a substitute for chicken thighs, providing a similar juicy and flavorful result. The bone-in breasts will require a slightly longer cooking time to ensure they are fully cooked.
baby potatoes - Substitute with sweet potatoes: Sweet potatoes can be used as a substitute for baby potatoes, adding a hint of sweetness to the dish while offering a nutritious alternative. Keep in mind that sweet potatoes may require a slightly longer cooking time than baby potatoes.
paprika - Substitute with smoked paprika: Smoked paprika can be used as a substitute for regular paprika, adding a rich and smoky flavor to the dish. It can enhance the overall depth of flavor in the recipe.
garlic granules - Substitute with minced garlic: Minced garlic can be used as a substitute for garlic granules, providing a more intense and fresh garlic flavor to the dish. Adjust the quantity to taste.
onion granules - Substitute with finely chopped onions: Finely chopped onions can be used as a substitute for onion granules, adding a savory and aromatic element to the dish. Sauté the onions before adding them to the recipe.
broccoli - Substitute with cauliflower: Cauliflower can be used as a substitute for broccoli, offering a similar texture and the ability to absorb the flavors of the dish. It can be roasted alongside the other ingredients for a delicious alternative.
lemon - Substitute with lime: Lime can be used as a substitute for lemon, providing a slightly different citrus flavor to the dish. It can add a refreshing and tangy element to the recipe.
chives - Substitute with green onions (scallions): Green onions, also known as scallions, can be used as a substitute for chives, offering a mild onion flavor and a pop of color to the dish. Finely chop the green parts for a similar garnish.
lemon wedges - Substitute with orange wedges: Orange wedges can be used as a substitute for lemon wedges, providing a slightly sweeter and citrusy flavor to complement the dish. They can be used for a refreshing burst of flavor when squeezed over the roasted ingredients.
How to Beautifully Present Sheet Pan Chicken with Roasted Broccoli and Potatoes
Elevate the plating: When presenting this dish, focus on creating an elegant and visually appealing arrangement. Ensure that the chicken, potatoes, and broccoli are artfully arranged on the plate, showcasing the vibrant colors and textures of the dish.
Incorporate garnishes: Add a touch of sophistication by incorporating delicate garnishes such as microgreens or edible flowers to enhance the overall presentation. These subtle additions can elevate the visual appeal and add a pop of color to the dish.
Utilize negative space: Embrace the concept of negative space on the plate to allow the main components of the dish to stand out. By strategically leaving areas of the plate empty, you can draw attention to the carefully arranged chicken, potatoes, and broccoli.
Focus on symmetry: Aim for a balanced and symmetrical presentation, ensuring that the components are evenly distributed on the plate. This attention to detail demonstrates precision and adds a professional touch to the plating.
Highlight the textures: Showcase the contrasting textures of the dish by layering the crispy chicken, tender potatoes, and roasted broccoli in a visually appealing manner. This will not only enhance the presentation but also provide a sensory experience for the diners.
Consider the plate selection: Choose a plate that complements the colors of the dish and provides a striking backdrop for the food. Opt for a minimalist and sophisticated plate to allow the vibrant hues of the ingredients to shine through.
Emphasize the lemon zest and chives: Sprinkle the lemon zest and chives with precision, ensuring that they are delicately scattered over the dish to add a burst of freshness and a pop of green, enhancing the overall presentation.
Essential Kitchen Tools for Making Sheet Pan Chicken Recipes
- Baking sheet: A flat, rectangular metal pan used for baking and roasting foods in the oven.
- Tongs: A utensil with two arms and a pivot near the handle, used for gripping and lifting foods.
- Mixing bowl: A deep bowl used for mixing ingredients and preparing food.
- Zester: A kitchen tool used to grate the outer, colored skin of citrus fruits for flavoring dishes.
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Food thermometer: A tool used to measure the internal temperature of cooked foods to ensure they are safe to eat.
- Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
- Measuring spoons: Utensils used to measure small amounts of ingredients accurately.
- Knife: A sharp tool used for cutting and preparing ingredients.
- Cutting board: A durable board used as a surface for cutting and preparing food.
- Oven mitts: Insulated gloves used to protect hands when handling hot dishes and cookware.
How To Store and Freeze Leftover Sheet Pan Chicken
- Let the chicken, broccoli, and potatoes cool completely before storing them in an airtight container in the refrigerator. They will keep for up to 4 days.
- To freeze the leftovers, place the cooled chicken, broccoli, and potatoes in a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification later on.
- When stored properly in the freezer, the sheet pan chicken with roasted broccoli and potatoes will maintain its quality for up to 3 months.
- To reheat the frozen leftovers, thaw them overnight in the refrigerator. Once thawed, spread the chicken, broccoli, and potatoes on a baking sheet and reheat in a preheated 350°F (175°C) oven until warmed through, about 15-20 minutes. Alternatively, you can reheat smaller portions in the microwave.
- Note: The texture of the roasted broccoli may change slightly after freezing and reheating, becoming softer than when initially cooked. The chicken and potatoes should reheat well without significant changes in texture.
How To Reheat Leftovers
To reheat leftover sheet pan chicken with roasted broccoli and potatoes, preheat your oven to 400°F (200°C). Place the leftovers on a baking sheet and cover loosely with aluminum foil. Bake for 15-20 minutes, or until the chicken and vegetables are heated through. Remove the foil for the last 5 minutes to crisp up the chicken skin and potatoes.
Another option is to use a microwave. Place the leftovers in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 2-3 minutes, or until the chicken and vegetables are heated through. Be careful not to overcook, as the chicken may become rubbery and the broccoli may turn mushy.
For a quick and easy reheat, you can also use a skillet on the stovetop. Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the leftover chicken, broccoli, and potatoes to the skillet and cook, stirring occasionally, until everything is heated through and the potatoes are slightly crispy, about 5-7 minutes.
If you want to add some extra flavor to your reheated meal, try squeezing some fresh lemon juice over the chicken and vegetables before reheating. You can also sprinkle some fresh herbs, such as parsley, thyme, or rosemary, for a burst of freshness.
To prevent the chicken from drying out during reheating, you can add a splash of chicken broth or water to the baking sheet or microwave-safe dish. This will help keep the chicken moist and juicy.
Random Fact about Sheet Pan Chicken with Roasted Broccoli and Potatoes
The sheet pan chicken with roasted broccoli and potatoes recipe is a convenient and healthy meal option that requires minimal effort for preparation and cleaning. It's a great way to incorporate a variety of vegetables and protein into one dish, making it a well-balanced meal. This cooking method also allows for easy customization with different spices and seasonings to suit individual preferences. Additionally, using a sheet pan minimizes the need for multiple pots and pans, simplifying the cooking process and reducing overall kitchen cleanup. It's a versatile and practical recipe for busy weeknights or casual gatherings.
Is This Sheet Pan Chicken Recipe Economical for Home Cooking?
The cost-effectiveness of this sheet pan chicken with roasted broccoli and potatoes recipe is quite high. The ingredients are simple and readily available, making it a budget-friendly choice for a household. The combination of chicken thighs, baby potatoes, and broccoli offers a balanced and nutritious meal. The approximate cost for a household of four people is around $20, making it an economical option for a satisfying dinner. The overall verdict rating for this recipe is 9 out of 10, considering its affordability, ease of preparation, and delicious outcome.
Is This Sheet Pan Chicken Recipe Healthy or Unhealthy?
The sheet pan chicken with roasted broccoli and potatoes recipe is a relatively healthy meal option. Here's why:
- Lean protein: Chicken thighs are a good source of lean protein, which is essential for building and repairing tissues in the body.
- Nutrient-dense vegetables: Broccoli is packed with vitamins, minerals, and fiber, while potatoes provide complex carbohydrates for energy.
- Healthy fats: The recipe uses a moderate amount of olive oil, which is a heart-healthy monounsaturated fat.
- Low in added sugars: The recipe does not include any added sugars, which is beneficial for maintaining a balanced diet.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- The recipe calls for a relatively high oven temperature (500°F), which may lead to the formation of harmful compounds like acrylamide in the potatoes. Lowering the temperature and increasing the cooking time could help reduce this risk.
- While the recipe uses a moderate amount of salt, individuals with high blood pressure or other health concerns may need to further reduce their sodium intake. Using herbs and spices to enhance flavor instead of relying solely on salt could be beneficial.
- The recipe could be made even more nutrient-dense by incorporating additional vegetables, such as bell peppers, onions, or carrots, to the sheet pan.
- To increase the fiber content and provide a greater variety of nutrients, consider using a mix of sweet potatoes and regular potatoes.
- For those looking to reduce their fat intake, using skinless chicken thighs or even chicken breasts could be a good option, although this may slightly impact the juiciness of the dish.
Editor's Thoughts on This Delicious Sheet Pan Chicken Recipe
This sheet pan chicken with roasted broccoli and potatoes recipe is a delightful combination of flavors and textures. The high heat cooking method ensures the chicken is juicy with a crispy skin, while the potatoes and broccoli caramelize beautifully. The blend of spices adds depth and warmth to the dish, and the addition of lemon zest and chives at the end provides a refreshing and aromatic finish. It's a simple yet elegant dish that is perfect for a family dinner or entertaining guests. The recipe's straightforward instructions make it accessible for cooks of all levels, and the result is a satisfying and delicious meal.
Enhance Your Sheet Pan Chicken with Roasted Broccoli and Potatoes Recipe with These Unique Side Dishes:
Similar One-Pan Chicken Recipes to Try
Appetizer and Dessert Ideas for a Sheet Pan Chicken Dinner Party
Why trust this Sheet Pan Chicken with Roasted Broccoli and Potatoes Recipe:
This sheet pan chicken with roasted broccoli and potatoes recipe is a delicious and convenient meal option. The combination of succulent chicken thighs with tender baby potatoes and flavorful broccoli creates a well-balanced dish. The use of olive oil and a blend of paprika, garlic granules, and onion granules infuses the dish with rich and aromatic flavors. The addition of lemon zest and chives adds a refreshing and herbaceous touch. This recipe offers a simple and efficient way to create a satisfying meal, making it a trustworthy choice for home cooks.
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