Chicken and Salmon Meal Prep Recipe

Chicken and Salmon Meal Prep Recipe

How To Make Chicken and Salmon Meal Prep

Whip up a delectable chicken and salmon meal prep, loaded with pesto infused chicken breast, flake salmon, and veggies, for an instant next day meal!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1large chicken breast,boneless, skinless
  • cupsbroccoli floret
  • cupscauliflower florets
  • oil,for drizzling
  • salt and black pepper,to taste
  • 3tbsppesto
  • 1tspdried oregano
  • 1salmon fillet
  • 1yellow squash,diced
  • 1red bell pepper,diced
  • 2tbsplemon juice,fresh
  • ½tspgarlic powder

Instructions

  1. Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.

  2. On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece. Drizzle the chicken and veggies with oil, and season with salt and pepper.

  3. Spoon the pesto on top of the chicken, then spread it into a thick and even layer. Season the vegetables with the oregano, then toss them on the sheet to evenly coat.

  4. Bake for 8 minutes, leaving room in the oven for the second baking sheet.

  5. On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece. Drizzle the salmon and veggies with oil, and season with salt and pepper.

  6. Squeeze the fresh lemon juice over the salmon fillet. Season the vegetables with garlic powder, then toss them on the sheet to evenly coat.

  7. Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through.

  8. Slice the chicken and salmon and place an assortment of chicken, salmon, and vegetables in food storage containers.

  9. Remove the lid from the container and microwave until desired temperature is reached. Serve, and enjoy!

Recipe Notes

These containers can be stored in the fridge for up to 4 days.

Nutrition

  • Calories: 463.65kcal
  • Fat: 27.95g
  • Saturated Fat: 5.50g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 9.11g
  • Polyunsaturated Fat: 6.50g
  • Carbohydrates: 19.12g
  • Fiber: 3.71g
  • Sugar: 2.23g
  • Protein: 35.14g
  • Cholesterol: 90.25mg
  • Sodium: 895.13mg
  • Calcium: 105.60mg
  • Potassium: 1153.02mg
  • Iron: 2.58mg
  • Vitamin A: 119.61µg
  • Vitamin C: 100.82mg
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