Start your day with a twist on a classic breakfast staple with these simple to make breakfast quesadillas. Packed with protein from eggs and fiber from whole-grain tortilla, these quesadillas will keep you fueled and satisfied until lunch. The addition of tangy pickled jalapeños and sharp cheddar cheese elevates this dish to the next level, making it a perfect option for a leisurely weekend brunch or a quick weekday breakfast.
The list of ingredients for this breakfast quesadilla is simple and most items are possibly already in your pantry. However, pickled jalapenos might not be a regular staple and can be found in the condiments aisle of the supermarket. They add a tangy kick to the quesadilla. Pinto beans, a key ingredient in this recipe, are also easily found in canned variety in the grocery store. If you prefer, you can substitute with black beans.
Ingredients for Simple Breakfast Quesadillas
Eggs: The main protein source of the dish, adding a fluffy texture.
Hot sauce: Adds a spicy kick, can be adjusted according to taste.
Salt: Enhances the flavor of the other ingredients.
Pinto beans: Adds fiber and texture to the dish.
Butter: Used for frying, gives a rich flavor.
Green onion: Gives a mild, sweet flavor and adds color.
Cilantro: Adds a fresh, citrusy flavor.
Pickled jalapeno: Gives a tangy and spicy flavor.
Whole grain tortilla: The base of the quesadilla, adds fiber.
Sharp cheddar cheese: Melts well and adds a creamy, tangy taste.
Salsa: A perfect accompaniment, adds freshness and zest.
One reader, Ettore Adler says:
This simple breakfast quesadilla recipe is a game-changer! The combination of fluffy eggs, creamy beans, and gooey cheese is simply divine. The pickled jalapeños add a delightful kick, and the fresh cilantro and green onions bring a burst of flavor. It's a quick and satisfying breakfast that I can't get enough of!
Techniques Required for Making Breakfast Quesadillas
How to whisk the eggs: Whisk the eggs with the hot sauce and salt until they are well blended. Add the beans and set aside.
How to cook the eggs: Melt the butter in a medium-sized skillet over medium heat until it’s bubbling. Pour in the egg mixture and cook, stirring often, for about 1 to 3 minutes, until the eggs are just set.
How to assemble the quesadilla: Warm the tortilla over medium heat in a separate skillet. Sprinkle half of the cheese over half of the tortilla. Top the cheese with scrambled eggs, then top the scrambled eggs with the remaining cheese. Press the empty tortilla half over the toppings and cook until golden and crispy on both sides.
How to serve: Serve immediately, with your favorite salsa and/or hot sauce on the side.
How To Make Simple Breakfast Quesadillas
Munching on these breakfast quesadillas is a perfect way to start your day. Stuff it with eggs, beans, spices, and cheese and there you have it!
Serves:
Ingredients
- 2eggs
- hot sauce,like Cholula
- pinchsalt
- ⅓cuppinto beans,or black beans, cooked, rinsed and drained
- 2tspbutter,or extra-virgin olive oil
- 1tbspgreen onion,chopped
- 1tbspcilantro,finely chopped
- 1tbsppickled jalapeño,chopped, optional
- 1whole grain tortilla,medium, about an 8-inch piece
- ½cupsharp cheddar cheese,packed, grated
- salsa,or additional hot sauce, for serving
Instructions
Eggs:
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In a bowl, whisk the eggs with the hot sauce and salt until they are well blended. Add the beans and set aside.
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Melt the butter in a medium-sized skillet (either well-seasoned cast-iron or nonstick) over medium heat until it’s bubbling.
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Pour in the egg mixture and cook, stirring often, for about 1 to 3 minutes, until the eggs are just set.
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Transfer the mixture to a bowl to pause the cooking process as the eggs will finish cooking in the quesadilla. Stir in the green onion, cilantro, and jalapeño.
Quesadilla:
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In a separate, large skillet, warm the tortilla over medium heat, flipping occasionally. Once the pan and tortilla are warm, sprinkle ½ of the cheese over ½ of the tortilla.
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Top the cheese with scrambled eggs, then top the scrambled eggs with the remaining cheese.
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Press the empty tortilla halve over the toppings. Let the quesadilla cook for about 1 to 2 minutes, reducing the heat if necessary to prevent burning the tortilla, until golden and crispy on the bottom.
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Flip it and cook until the second side is golden and crispy.
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Immediately remove the skillet from the heat and transfer the quesadilla to a cutting board. Let it cool for a few minutes to give it time to set, then slice each quesadilla into 2 slices with a very sharp knife.
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Serve immediately, with your favorite salsa and/or hot sauce on the side.
Recipe Notes
To make it dairy-free, substitute butter with olive oil, and omit the cheese.
Nutrition
- Calories: 738.09kcal
- Fat: 39.68g
- Saturated Fat: 20.60g
- Trans Fat: 1.12g
- Monounsaturated Fat: 11.02g
- Polyunsaturated Fat: 3.49g
- Carbohydrates: 53.30g
- Fiber: 11.83g
- Sugar: 2.46g
- Protein: 42.08g
- Cholesterol: 407.58mg
- Sodium: 610.24mg
- Calcium: 593.76mg
- Potassium: 1147.64mg
- Iron: 5.29mg
- Vitamin A: 385.28µg
- Vitamin C: 12.12mg
Helpful Technique for Making Breakfast Quesadillas
To ensure your quesadilla has a perfect golden-brown crust and the cheese is fully melted, it's important to manage your heat correctly. Too high, and your tortilla will burn before the cheese has a chance to melt. Too low, and your tortilla may become too soft or the cheese may not melt fully. A medium heat is usually ideal. Also, don't rush the process. Allow the quesadilla to cook undisturbed until it's ready to flip. This will help achieve a crispy, well-browned exterior.
Time-Saving Tips for Making Breakfast Quesadillas
Prep ahead: You can prepare the egg mixture and chop the vegetables the night before to save time in the morning.
Use pre-shredded cheese: Using pre-shredded cheese can save you time on grating and cleanup.
One-pan cooking: Cook the eggs and assemble the quesadilla in the same skillet to minimize cleanup.
Batch cooking: Make a larger batch of the egg mixture and store it in the refrigerator for quick breakfast quesadillas throughout the week.
Use a griddle: Using a griddle can allow you to cook multiple quesadillas at once, saving time when preparing breakfast for a group.
Pre-made salsa: Opt for pre-made salsa to save time on chopping and preparing additional ingredients.
Substitute Ingredients For Simple Breakfast Quesadillas Recipe
eggs - Substitute with tofu: Tofu can be used as a plant-based alternative to eggs, providing a similar texture and protein content.
pinto beans - Substitute with black beans: Black beans can be used as a substitute for pinto beans, offering a similar texture and flavor profile.
butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter, adding a rich flavor to the quesadillas.
whole grain tortilla - Substitute with corn tortilla: Corn tortillas can be used for a gluten-free option and provide a delicious, authentic flavor.
sharp cheddar cheese - Substitute with pepper jack cheese: Pepper jack cheese adds a spicy kick and melts beautifully, enhancing the flavor of the quesadillas.
salsa - Substitute with pico de gallo: Pico de gallo can be used as a fresh alternative to salsa, adding a burst of flavor with its combination of tomatoes, onions, and cilantro.
How to Beautifully Present Breakfast Quesadillas
Elevate the quesadilla: Carefully cut the quesadilla into precise, even slices to showcase the layers of eggs, beans, and cheese. Arrange the slices in a circular pattern on a large, white plate to create an elegant and visually appealing presentation.
Garnish with fresh herbs: Sprinkle a small amount of finely chopped cilantro and green onions over the top of the quesadilla to add a pop of color and a touch of freshness to the dish.
Drizzle with salsa: Use a squeeze bottle to create a delicate drizzle of vibrant salsa around the edge of the plate, adding a burst of flavor and a decorative element to the presentation.
Add a touch of heat: Place a small dollop of hot sauce on the side of the plate to provide a spicy kick and enhance the visual appeal of the dish.
Incorporate a side salad: Serve the quesadilla alongside a small, artfully arranged side salad of mixed greens, cherry tomatoes, and sliced avocado, dressed with a light vinaigrette to complement the flavors of the quesadilla.
Use high-quality serving ware: Present the quesadilla on a sleek, modern plate or platter to create a sophisticated and polished look that reflects the high culinary standards of a Michelin-starred establishment.
Attention to detail: Wipe the edges of the plate to ensure a clean presentation, paying close attention to the visual details to demonstrate precision and care in the plating process.
Balance and symmetry: Arrange the quesadilla and accompanying elements with a focus on balance and symmetry, creating a visually harmonious composition that showcases the dish's components.
Essential Tools for Making Breakfast Quesadillas
- Whisk: A kitchen tool used for whipping and mixing ingredients together, typically consisting of a long handle with a series of wire loops.
- Skillet: A flat-bottomed pan used for frying, searing, and browning foods. It usually has low sides and a long handle.
- Cutting board: A durable board on which to place material for cutting. Commonly used in preparing food.
- Sharp knife: A cutting tool with a sharp blade, essential for slicing, chopping, and dicing ingredients.
- Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and turning food during cooking.
- Large skillet: A wide, shallow pan with a long handle, used for frying, sautéing, and cooking larger quantities of food.
- Bowl: A round, deep dish or basin used for mixing ingredients, serving, or storing food.
- Cast-iron skillet: A heavy-duty, durable skillet made of cast iron, known for its excellent heat retention and even cooking.
Storing and Freezing Breakfast Quesadillas
- Let the quesadillas cool completely before storing or freezing.
- To store in the refrigerator, wrap each quesadilla tightly in plastic wrap or aluminum foil. Place the wrapped quesadillas in an airtight container or resealable plastic bag. They will keep in the refrigerator for up to 3-4 days.
- To freeze, wrap each quesadilla tightly in plastic wrap or aluminum foil, making sure to remove as much air as possible. Place the wrapped quesadillas in a freezer-safe container or resealable plastic bag, labeling it with the date. Frozen quesadillas will keep for up to 2-3 months.
- To reheat refrigerated quesadillas, unwrap them and place them in a skillet over medium heat. Cook for 1-2 minutes on each side, or until heated through and crispy.
- To reheat frozen quesadillas, you can either thaw them in the refrigerator overnight and reheat them in a skillet, or reheat them directly from frozen. To reheat from frozen, unwrap the quesadilla and place it in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through and crispy. Alternatively, you can microwave the frozen quesadilla for 1-2 minutes, then crisp it up in a skillet for a minute on each side.
- For best results, consume reheated quesadillas immediately, as they may become soggy if left to sit for too long.
How To Reheat Leftover Breakfast Quesadillas
To reheat leftover breakfast quesadillas, preheat your oven to 350°F (175°C). Place the quesadillas on a baking sheet lined with parchment paper or aluminum foil. Bake for about 10 minutes, flipping them halfway through, until they are heated through and the tortillas are crispy again. This method helps maintain the texture of the quesadillas and ensures even heating.
Another option is to use a skillet on the stovetop. Heat a non-stick skillet over medium heat and place the leftover quesadillas in the pan. Cook for about 2-3 minutes on each side, or until they are heated through and the tortillas are crispy. This method is quicker than the oven, but requires more attention to prevent burning.
If you're in a hurry, you can also use the microwave to reheat your breakfast quesadillas. Place the quesadillas on a microwave-safe plate and heat them on high power for about 30 seconds to 1 minute, depending on the strength of your microwave. However, keep in mind that microwaving may result in a softer, less crispy texture.
For a crispy exterior and melty interior, try using a combination of the microwave and skillet methods. First, microwave the quesadillas for about 30 seconds to heat them through. Then, place them in a preheated skillet over medium heat for about 1 minute on each side, or until the tortillas are crispy and golden brown.
Regardless of the reheating method you choose, be sure to let the quesadillas cool for a minute or two before cutting and serving, as the filling will be hot. Serve with your favorite salsa, guacamole, or sour cream for added flavor and texture.
Interesting Fact About Breakfast Quesadillas
The quesadilla is a versatile dish that can be enjoyed at any time of the day, not just for breakfast.
Are Homemade Breakfast Quesadillas Cost-Effective?
The cost-effectiveness of this simple breakfast quesadilla recipe is quite favorable. The ingredients, such as eggs, pinto beans, and tortillas, are affordable and versatile. The recipe offers a balance of protein, fiber, and flavor, making it a satisfying and economical option for a household. The approximate cost for a household of 4 people is around $10, making it a budget-friendly breakfast choice. Overall Verdict: 9/10
Are Breakfast Quesadillas Healthy or Unhealthy?
This simple breakfast quesadilla recipe has both healthy and unhealthy aspects. Let's break it down:
Healthy elements:
- Eggs are a great source of protein and nutrients
- Pinto beans provide fiber and additional protein
- Green onion and cilantro add flavor and some vitamins
- Whole grain tortilla offers more fiber and nutrients than a regular tortilla
Less healthy aspects:
- Butter and cheddar cheese add saturated fat and calories
- Pickled jalapeños and salsa may contain added sodium
- Depending on the amount of hot sauce used, the sodium content could be high
While this recipe does include some nutritious ingredients, the presence of butter, cheese, and potentially high-sodium additions like pickled jalapeños and hot sauce may make it less healthy overall.
To make this quesadilla healthier, consider the following tweaks:
- Use a non-stick pan or cooking spray instead of butter to reduce saturated fat
- Opt for a low-fat cheese or use less cheese to decrease the calorie and fat content
- Choose a low-sodium salsa and use pickled jalapeños sparingly to control sodium intake
- Add more vegetables, such as spinach or diced tomatoes, to increase the fiber and nutrient content
- Use a whole grain tortilla with a higher fiber content, or consider using a spinach or veggie-based wrap for an extra nutrient boost
By making these adjustments, you can enjoy a tasty and satisfying breakfast quesadilla that better aligns with a healthy eating plan.
Editor's Opinion on This Breakfast Quesadilla Recipe
This breakfast quesadilla recipe is a delightful fusion of flavors and textures. The combination of creamy scrambled eggs, hearty pinto beans, and sharp cheddar cheese creates a satisfying filling, while the pickled jalapeños add a zesty kick. The use of whole grain tortilla adds a wholesome element to the dish. The addition of green onions and cilantro provides a fresh and aromatic touch. Overall, this recipe offers a simple yet flavorful breakfast option that is sure to please the palate.
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Why trust this Simple Breakfast Quesadillas Recipe:
This recipe offers a delightful combination of eggs, pinto beans, and sharp cheddar cheese, providing a hearty and flavorful breakfast option. The addition of green onion, cilantro, and pickled jalapeno infuses the dish with a burst of fresh and zesty flavors. The careful instructions ensure that the scrambled eggs are perfectly cooked and paired with the right amount of cheese for a satisfying and indulgent experience. Trust in the balance of ingredients and the step-by-step guidance to create a delicious breakfast quesadilla that will surely impress your taste buds.
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