Roasted Carrot, Spinach And Goat Cheese Quesadilla Recipe

Roasted Carrot, Spinach And Goat Cheese Quesadilla Recipe

How To Make Roasted Carrot, Spinach And Goat Cheese Quesadilla

The main charm of this quesadillas recipe is in the flavor brought by goat cheese sandwiched in a corn tortilla. If you like cheese, this dish is for you.

Preparation: 2 minutes
Cooking: 25 minutes
Total: 27 minutes

Serves:

Ingredients

  • 3large carrotsroasted and diced
  • 6ozfresh baby spinach
  • 4whole wheat tortillas
  • 2ozgoat cheese

Instructions

  1. Roast carrots at 425 degrees F for 20 minutes, or until the carrots are tender.

  2. While the carrots are cooking, saute the spinach for 2 to 3 minutes.

  3. Assemble the quesadilla layering the vegetables and goat cheese inside the tortillas in a sandwich arrangement.

  4. Then, grill in a skillet for 2 minutes on each side, or until the cheese is melted and the tortilla is brown.

  5. Slice and serve.

Nutrition

  • Calories: 429.74kcal
  • Fat: 14.00g
  • Saturated Fat: 5.43g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 5.11g
  • Polyunsaturated Fat: 2.52g
  • Carbohydrates: 61.72g
  • Fiber: 7.25g
  • Sugar: 8.08g
  • Protein: 16.54g
  • Cholesterol: 13.04mg
  • Sodium: 998.99mg
  • Calcium: 319.27mg
  • Potassium: 957.88mg
  • Iron: 6.42mg
  • Vitamin A: 1382.32µg
  • Vitamin C: 30.27mg
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