Balsamic Glazed Salmon Recipe

Balsamic Glazed Salmon Recipe

How To Make Balsamic Glazed Salmon

This pan-seared salmon recipe is sure to please without much effort. Flaky golden-brown fish is topped with tangy balsamic glaze for layers of more flavors.

Preparation: 10 minutes
Cooking: 20 minutes
Rest Time: 10 minutes
Total: 40 minutes

Serves:

Ingredients

For Balsamic Rosemary Glaze:

  • ½cupbalsamic vinegar
  • ¼cupwhite wine,or low sodium chicken broth
  • 2tbsphoney
  • 1tbspdijon mustard
  • 1sprigrosemary,about 7-inches
  • 1clovesgarlic,minced

For Salmon:

  • 6ozsalmon fillets,(4 fillets) skinless or skin on
  • salt and black pepper,freshly ground
  • 2tspolive oil
  • rosemary,or parsley, finely minced for garnish, optional

Instructions

Balsamic Rosemary Glaze:

  1. Allow salmon to rest for 10 to 15 minutes at room temperature. Meanwhile, in a medium saucepan combine balsamic vinegar, white wine, honey, dijon mustard, rosemary and the garlic.

  2. Heat mixture over medium-high heat and bring to a boil, then reduce heat and simmer over medium-low heat for 10 to 15 minutes until the sauce has thickened and reduced to about ⅓ cup, stirring occasionally.

  3. Remove from heat and pour through a fine strainer into a heat proof dish. Set aside.

Salmon:

  1. Season both sides of salmon with salt and pepper. Heat oil in a 12-inch non-stick skillet over medium-high heat.

  2. Add salmon fillets and cook without moving for 3 to 4 minutes until salmon has nicely browned on bottom. Carefully flip salmon to opposite side and continue to cook for 2 to 3 minutes longer until salmon has cooked through.

  3. Serve warm drizzling each fillet with balsamic rosemary glaze. Garnish with finely minced rosemary or parsley if desired.

Nutrition

  • Calories: 186.27kcal
  • Fat: 8.17g
  • Saturated Fat: 1.66g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 3.35g
  • Polyunsaturated Fat: 1.94g
  • Carbohydrates: 15.40g
  • Fiber: 0.45g
  • Sugar: 13.57g
  • Protein: 9.15g
  • Cholesterol: 23.39mg
  • Sodium: 251.30mg
  • Calcium: 23.72mg
  • Potassium: 227.59mg
  • Iron: 0.66mg
  • Vitamin A: 2.11µg
  • Vitamin C: 2.23mg
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