This easy pressure cooker whole butternut squash recipe is a time saver for any busy cook. The pressure cooker does most of the work, gently steaming the squash to perfection, while you can focus on other things. Whether you're making a comforting soup, a savory side dish, or a sweet dessert, this recipe will give you perfectly cooked butternut squash every time.
Photos of Pressure Cooker Whole Butternut Squash Recipe
The main ingredient in this recipe is butternut squash. Butternut squash can be found in most supermarkets year-round. However, it is most commonly available in the fall and winter. When selecting a butternut squash, look for ones that are heavy for their size and have a hard, smooth skin. Avoid any that have soft spots or blemishes.
Ingredients for Pressure Cooker Whole Butternut Squash
Butternut squash: This is the star of the recipe. It's a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It's rich in vitamins A and C, making it a healthy addition to any meal. You will need a whole medium-sized butternut squash for this recipe.
One reader, Janifer Bower says:
This pressure cooker whole butternut squash recipe is a game-changer! It's so easy and quick to make, and the squash turns out perfectly tender every time. I love how hassle-free it is to scoop out the flesh, making it a breeze to use in various recipes. Highly recommend!
Techniques for Perfectly Pressure Cooked Butternut Squash
How to prepare the squash for steaming: Cut the squash in half, scoop out the seeds, and arrange the pieces in a single layer on a wire metal trivet in the pressure cooker.
How to pressure-steam the squash: Place a wire metal trivet in the electric pressure cooker, pour in water, arrange the squash pieces on top, secure the lid, set the pressure release valve, and select the “steam” or “manual” setting for 7 minutes at high pressure.
How to remove the squash from the pressure cooker and cool: Move the pressure release valve to its venting position, open the pot, transfer the squash to a cutting board, and allow it to cool.
How to scoop the squash from the skin: Use a big spoon to scoop the cooked squash from the outer skin when it's cool enough to handle.
How To Make Pressure Cooker Whole Butternut Squash
This recipe exhibits how to cook whole butternut squash in a pressure cooker. This is helpful especially if you aren’t keen on peeling this veggie.
Serves:
Ingredients
- 1mediumbutternut squash
Instructions
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Lay the squash on its side on a cutting board. Slice off the stem then cut the squash in half through the middle, where the thinner neck meets the larger bottom. Cut each section in half again, then scoop out the seeds.
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Place a wire metal trivet in your electric pressure cooker and pour in 1½ cups of water. Arrange the pieces of squash on top of the trivet in a single layer.
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Secure the lid on your pressure cooker, and make sure the pressure release valve is set to its sealing position. Select the Steam or Manual setting, and set the cooking time to 7 minutes at high pressure.
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At the end of cooking, move the pressure release valve to its venting position. When the pressure has fully released, open the pot. Use a pair of tongs to transfer the squash to a cutting board to cool.
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Use a big spoon to scoop the squash from the outer skin.
Nutrition
- Calories: 56.25kcal
- Fat: 0.13g
- Saturated Fat: 0.03g
- Monounsaturated Fat: 0.01g
- Polyunsaturated Fat: 0.05g
- Carbohydrates: 14.61g
- Fiber: 2.50g
- Sugar: 2.75g
- Protein: 1.25g
- Sodium: 5.00mg
- Calcium: 60.00mg
- Potassium: 440.00mg
- Iron: 0.88mg
- Vitamin A: 665.00µg
- Vitamin C: 26.25mg
Expert Advice for Mastering Pressure Cooker Whole Butternut Squash
When preparing the butternut squash, it's important to ensure that your knife is sharp. A dull knife can slip on the hard skin of the squash, making it dangerous and difficult to cut. Additionally, when scooping out the cooked squash from the skin, be careful not to scoop too close to the skin as it can be tough and fibrous. Aim to scoop out the soft, orange flesh which is sweet and flavorful.
Time-Saving Tips for Pressure Cooker Whole Butternut Squash Recipe
Prep ahead: Cut and scoop out the seeds from the butternut squash the night before. Store the prepared squash in an airtight container in the refrigerator until ready to cook.
Quick release: After pressure cooking, use the quick release method to release the pressure from the cooker. This will allow you to open the pot and check the squash's tenderness sooner.
Use a sharp knife: A sharp knife will make it easier to cut through the tough skin of the butternut squash, saving you time and effort during the preparation process.
Larger pieces: Cut the squash into larger pieces for quicker cooking. This will reduce the overall cooking time in the pressure cooker.
Check for tenderness: To save time, check the squash for tenderness after the initial cooking time. If it's not fully tender, add more cooking time in small increments until it reaches the desired consistency.
Substitute Ingredients For Pressure Cooker Whole Butternut Squash Recipe
Butternut squash - Substitute with Acorn squash: Acorn squash has a similar sweet and nutty flavor to butternut squash, and it can be cooked in a pressure cooker in a similar manner, making it a suitable substitute.
Butternut squash - Substitute with Kabocha squash: Kabocha squash has a sweet flavor and creamy texture similar to butternut squash, and it can be cooked in a pressure cooker with great results.
Serving Suggestions for Pressure Cooked Butternut Squash
Elevate the plating: Carefully scoop out the butternut squash from the skin and arrange it on a beautiful, handcrafted ceramic plate. Ensure the presentation is visually appealing and showcases the vibrant color and texture of the squash.
Garnish with finesse: Sprinkle a pinch of freshly ground black pepper and a few delicate microgreens over the butternut squash to add a pop of color and a touch of elegance to the dish.
Incorporate texture: Consider adding a crunchy element such as toasted pumpkin seeds or hazelnuts to provide a contrast in texture and enhance the overall dining experience.
Drizzle with a flavorful oil: Finish the dish with a drizzle of high-quality extra virgin olive oil to add a luxurious sheen and a hint of richness to the butternut squash.
Add a touch of sweetness: For a sophisticated flavor profile, consider incorporating a drizzle of maple syrup or a sprinkle of cinnamon to enhance the natural sweetness of the butternut squash.
Plate with precision: Pay attention to the placement of each element on the plate, ensuring that the presentation is balanced and visually appealing from every angle.
Consider the plate shape and color: Select a plate that complements the vibrant orange hue of the butternut squash, and choose a shape that allows the dish to be the focal point while still providing a visually interesting backdrop.
Essential Equipment for Making Pressure Cooker Whole Butternut Squash
Cutting board: A flat surface used for cutting, slicing, and preparing ingredients.
Knife: A sharp tool used for cutting, slicing, and chopping ingredients.
Spoon: A utensil with a small bowl-shaped head used for scooping and stirring.
Wire metal trivet: A metal stand used to elevate the squash above the water in the pressure cooker, allowing it to steam evenly.
Electric pressure cooker: A kitchen appliance used to cook food quickly under pressure, which helps to retain the nutrients and flavors of the ingredients.
Tongs: A gripping tool used for lifting and holding the hot squash when removing it from the pressure cooker.
Instant pot: A multi-functional electric pressure cooker used for cooking a variety of dishes quickly and efficiently.
Storage and Freezing Guidelines for Pressure Cooker Whole Butternut Squash
- Once the butternut squash is cooked and cooled, scoop out the flesh and store it in an airtight container in the refrigerator for up to 5 days.
- If you have extra cooked squash, you can freeze it for later use. Simply scoop the flesh into freezer-safe bags or containers, remove as much air as possible, and label with the date. Frozen butternut squash will keep for up to 6 months.
- When you're ready to use the frozen squash, thaw it overnight in the refrigerator. You can then reheat it in the microwave, or add it directly to soups, stews, or other recipes that call for cooked squash.
- For an extra-smooth texture, puree the cooked butternut squash before storing or freezing. This is especially useful if you plan to use the squash in baked goods, sauces, or baby food.
- If you have a lot of butternut squash to store, consider portioning it out into recipe-sized amounts before freezing. This way, you can easily thaw just what you need without having to defrost a large batch.
How To Reheat Leftover Pressure Cooker Whole Butternut Squash
Reheat in the oven: preheat your oven to 350°F (175°C). place the leftover butternut squash in an oven-safe dish, cover with foil, and bake for 15-20 minutes or until heated through. this method helps maintain the squash's texture and prevents it from drying out.
Microwave reheating: transfer the leftover squash to a microwave-safe dish and cover with a damp paper towel. microwave on high for 1-2 minutes, stirring halfway through, or until the squash is heated to your desired temperature. be careful not to overheat, as this can cause the squash to become mushy.
Stovetop reheating: place the leftover squash in a saucepan over medium-low heat. add a splash of water, broth, or milk to prevent the squash from sticking and drying out. stir occasionally until the squash is heated through, about 5-7 minutes.
Incorporate into other dishes: use leftover butternut squash as an ingredient in various recipes, such as soups, stews, curries, or risottos. simply add the squash during the last few minutes of cooking to allow it to heat through without overcooking.
Repurpose as a spread or dip: mash the leftover squash with a fork or blend it in a food processor. add your favorite seasonings, such as garlic, herbs, or spices, and serve as a spread on toast or as a dip for crackers or vegetables.
Interesting Trivia About Butternut Squash
The butternut squash is a versatile vegetable that is rich in vitamins, minerals, and fiber. It can be used in a variety of dishes, including soups, stews, and salads. When pressure-cooked, the squash retains its natural flavors and nutrients, making it a healthy and convenient option for meals. Additionally, the pressure cooking method helps to soften the squash quickly, reducing the overall cooking time. This method is a great way to prepare butternut squash for various recipes, adding a delicious and nutritious element to your dishes.
Budget-Friendly Pressure Cooker Whole Butternut Squash Recipe
This pressure cooker whole butternut squash recipe is highly cost-effective for a household. Butternut squash is an affordable and nutritious vegetable, making it a budget-friendly option. It's packed with vitamins, fiber, and antioxidants, offering great value for its price. The approximate cost for a household of 4 people is around $5, considering the price of the squash and minimal additional ingredients. The overall verdict rating for this recipe is 9/10, given its affordability, nutritional value, and versatility in various dishes.
Is Cooking Whole Butternut Squash in a Pressure Cooker Healthy?
The pressure cooker whole butternut squash recipe is a healthy and nutritious dish. Here's why:
- Butternut squash is a nutrient-dense vegetable, packed with vitamins A and C, potassium, and fiber. These nutrients support eye health, boost immunity, regulate blood pressure, and promote digestive health.
- The recipe uses minimal ingredients, focusing on the natural flavors and health benefits of the squash itself.
- Steaming is a healthy cooking method that preserves the nutrients in the squash, as opposed to boiling or frying, which can lead to nutrient loss.
- The recipe does not include any added sugars, unhealthy fats, or excessive salt, making it a wholesome and nourishing choice.
To further enhance the health benefits of this recipe, consider the following suggestions:
- Sprinkle some cinnamon or nutmeg on the squash before serving to add flavor and potential anti-inflammatory benefits
- Drizzle a small amount of heart-healthy olive oil over the squash to increase nutrient absorption and provide healthy monounsaturated fats
- Pair the squash with a lean protein source, such as grilled chicken or tofu, to create a balanced meal
- Use the cooked squash as a base for a healthy soup or stew, adding other vegetables and low-sodium broth for a comforting and nourishing dish
Editor's Opinion on This Pressure Cooker Butternut Squash Recipe
The pressure cooker whole butternut squash recipe provides a convenient and efficient method for cooking butternut squash. The use of a pressure cooker helps to lock in the flavors and nutrients of the squash, resulting in a tender and flavorful end product. The step-by-step instructions are clear and easy to follow, making this recipe accessible for cooks of all levels. This method is a time-saving way to prepare butternut squash for use in various recipes, and the end result is versatile and ready to be incorporated into a variety of dishes.
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Why trust this Pressure Cooker Whole Butternut Squash Recipe:
This recipe guarantees perfect results every time, ensuring a delicious and hassle-free cooking experience. The pressure cooking method locks in the natural flavors and nutrients of the butternut squash, resulting in a rich and creamy texture. The use of the pressure cooker significantly reduces cooking time, making it a convenient and efficient option for busy individuals. The step-by-step instructions provide clarity and guidance, ensuring that even novice cooks can achieve outstanding results. Trust the expertise of this recipe to deliver a mouthwatering and nutritious addition to your culinary repertoire.
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