How To Cook Frozen Butternut Squash On The Stove

Unlock the Deliciousness: Cooking Frozen Butternut Squash on the Stove

Butternut squash is a versatile and delicious vegetable that adds a burst of flavor and nutrition to your meals. While you may normally think of butternut squash as a fall favorite, did you know that you can enjoy it all year round? With frozen butternut squash, you can whip up a quick and easy dish that will satisfy your taste buds any time of the year. In this guide, we will show you how to cook frozen butternut squash on the stove in a few simple steps.

Step 1: Choose the Right Frozen Butternut Squash

Before you start cooking, it’s essential to select the best quality frozen butternut squash. Look for packages that are labeled as “frozen cubed squash” or “frozen diced squash.” These varieties are the most suitable for cooking on the stove.

Pro tip: If you prefer organic or have access to fresh butternut squash, you can peel, dice, and freeze it yourself for future use!

Step 2: Prepare and Season the Squash

Once you have your frozen butternut squash ready, you’ll need to thaw it before cooking. There are a few ways to do this:

1. Thawing in the refrigerator: Transfer the frozen squash from the freezer to the fridge the night before cooking. This method takes longer but ensures even thawing without affecting the texture.
2. Quick thawing: If you’re short on time, you can place the frozen squash in a microwave-safe bowl and defrost it in the microwave according to the manufacturer’s instructions.

Once the squash is thawed, it’s time to season it. You can keep it simple with olive oil, salt, and pepper, or get creative and add your favorite spices like garlic powder, chili flakes, or even a sprinkle of cinnamon for a touch of sweetness.

Step 3: Sauté or Simmer the Squash

Now that your frozen butternut squash is thawed and seasoned, it’s time to cook it on the stove. There are two popular methods you can choose from:

• Sautéing: Heat a skillet or frying pan over medium heat and add a tablespoon of olive oil or butter. Once the oil is hot, add the seasoned butternut squash and cook for about 8-10 minutes, stirring frequently. The squash should turn golden brown and become tender.
• Simmering: If you prefer a softer texture, you can simmer the squash in a saucepan. Place the seasoned squash in a saucepan, add enough water or vegetable broth to cover it, and bring to a boil. Reduce heat and let it simmer for about 10-15 minutes until the squash is tender.

Step 4: Serve and Enjoy

Once your frozen butternut squash is cooked to perfection, it’s time to savor the delicious results. You can enjoy it as a side dish, toss it into salads, or incorporate it into hearty soups and stews. Its creamy texture makes it a fantastic addition to risottos and pasta dishes as well. The possibilities are endless!

Now that you know how to cook frozen butternut squash on the stove, you can easily incorporate this nutritious vegetable into your meals throughout the year. Whether it’s a cozy winter dinner or a refreshing summer salad, frozen butternut squash adds a touch of autumnal flavor to any dish. So, don’t hesitate to stock up on frozen butternut squash and get cooking!