Chicken and Chard Pasta Fagioli Recipe

Chicken and Chard Pasta Fagioli Recipe

How To Make Chicken and Chard Pasta Fagioli

A healthy and comforting mix of chicken meat, beans, carrots, and swiss chard give this pasta fagioli a depth of flavor that’s hard to find elsewhere.

Preparation: 12 minutes
Cooking: 30 minutes
Total: 42 minutes

Serves:

Ingredients

  • 2tbspolive oil
  • ¾lbswiss chard
  • cupsonion,diced
  • cupscarrot,shredded
  • 2tspfresh rosemary leaves,chopped
  • 2tspred pepper flakes,crushed
  • 5cupsfat free chicken broth,reduced sodium
  • 1cantomatoes,diced
  • 1canred kidney beans
  • 2cupchicken breast,shredded, roasted
  • cupsditalini pasta,or tubetini
  • 2tbspparmesan cheese,grated

Instructions

  1. Heat oil in a large pot over medium-high heat; add chard stems, onions, carrots, rosemary, garlic, and red pepper flakes. Sauté 5 minutes. Add chard leaves; sauté 2 minutes or until wilted.

  2. Add broth, tomatoes, and beans; bring to a boil. Reduce heat to low, cover, and cook 10 minutes. Stir in chicken and pasta. Bring to a boil, reduce heat to low, cover, and simmer 8 to 10 minutes longer, until pasta is cooked.

  3. Stir in grated cheese. Ladle into bowls and serve with extra cheese, if desired.

Nutrition

  • Calories: 428.42kcal
  • Fat: 15.75g
  • Saturated Fat: 3.97g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 7.65g
  • Polyunsaturated Fat: 2.71g
  • Carbohydrates: 41.60g
  • Fiber: 5.80g
  • Sugar: 9.30g
  • Protein: 30.06g
  • Cholesterol: 56.32mg
  • Sodium: 642.29mg
  • Calcium: 133.15mg
  • Potassium: 938.77mg
  • Iron: 3.29mg
  • Vitamin A: 419.87µg
  • Vitamin C: 24.06mg
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