Ground chicken taco burgers offer a unique twist on beloved classic recipes. Combining the savory, spicy flavors of tacos with the heartiness of a burger, this dish is perfect for cookouts, family dinners, or even weeknight meals. It is super flavorful and satisfying, guaranteed to impress everyone you serve it to.
Photos of Ground Chicken Taco Burgers Recipe
While most ingredients for this recipe are likely to be found in your pantry, there is one particular item that you might need to hunt down at your local supermarket - dry taco seasoning mix. It is a blend of spices that gives your ground chicken that authentic Mexican flavor. It's usually located in the international foods aisle.
Ingredients You Will Need for Ground Chicken Taco Burgers
Ground chicken: A lean and healthy choice, it adds a lightness to the burgers.
Onion: Brings a depth of flavor to the burger patties.
Garlic: Adds a punch of flavor.
Dry taco seasoning mix: Imparts the distinctive flavor of tacos to the burgers.
Egg: Helps bind the ingredients together.
Wheat hamburger buns: The vessel for your taco burger, adds a bit of sweetness.
Pepperjack cheese: Adds a spicy kick to each bite.
Avocado: Provides a creamy texture and healthy fats.
Jalapeno pepper: If you like heat, these will definitely bring it.
Salsa: Completes the taco experience with a tangy finish.
One reader, Joya Quinones says:
This ground chicken taco burgers recipe is a game-changer! The flavors are incredible, and the patties are so juicy. The combination of the taco seasoning, pepperjack cheese, and avocado is simply mouthwatering. It's a must-try for anyone looking to spice up their burger game!
Key Techniques for Delicious Ground Chicken Taco Burgers
How to mix the ground chicken: Combine the ground chicken, onion, garlic, taco seasoning, and egg in a bowl until thoroughly blended.
How to form the patties: Divide the chicken mixture evenly and shape it into 4 soft patties.
How to cook the chicken patties: Grill the chicken patties for 5 to 8 minutes until the meat is no longer pink and the juices run clear.
How to assemble the taco burgers: Place each patty on one half of a hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalapeno peppers and salsa. Cover with the remaining half of the bun.
How To Make Ground Chicken Taco Burgers
These taco burgers are loaded with delicious taco flavors for a heartier meal! Whip up a filling serving of these burgers in just under 30 minutes.
Serves:
Ingredients
- 1lbground chicken
- ½small onion,diced
- 1tspgarlic,minced
- 1ozdry taco seasoning mix
- 1egg
- salt and pepper,to taste
- 4wheat hamburger buns,toasted
- 4Pepperjack cheese,slices
- 1avocado,peeled, pitted and sliced
- ¼cupjalapeno pepper,chopped
- ½cupsalsa,to taste
Instructions
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Preheat the outdoor grill for medium-high heat.
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Lightly oil the grill grate, and place it about 4 inches from the heat source.
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Mix the ground chicken, onion, garlic, taco seasoning, and egg together in a bowl until thoroughly blended. Season with salt and pepper, to taste.
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Divide the chicken mixture evenly, then form into 4 soft patties.
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Cook the chicken patties on the preheated grill for 5 to 8 minutes until the meat is no longer pink and juices run clear.
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Place each patty on one half of a hamburger bun, top with a slice of cheese, avocado slices, and desired amounts of jalapeno peppers and salsa. Cover with remaining half of bun.
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Serve, and enjoy!
Nutrition
- Calories: 529.04kcal
- Fat: 28.74g
- Saturated Fat: 9.84g
- Trans Fat: 0.41g
- Monounsaturated Fat: 12.17g
- Polyunsaturated Fat: 3.95g
- Carbohydrates: 34.13g
- Fiber: 6.32g
- Sugar: 5.79g
- Protein: 34.11g
- Cholesterol: 166.07mg
- Sodium: 1217.59mg
- Calcium: 298.19mg
- Potassium: 1130.06mg
- Iron: 3.65mg
- Vitamin A: 105.44µg
- Vitamin C: 13.73mg
Crucial Technique for Perfect Ground Chicken Taco Burgers
When forming the ground chicken patties, try not to overwork the mixture as it can result in tough burgers. Instead, gently combine the ingredients until just mixed and then lightly shape into patties. This will ensure your taco burgers remain juicy and tender.
Time-Saving Tips for Making Ground Chicken Taco Burgers
Prep ahead: Prepare the ground chicken mixture the night before and store it in the refrigerator, so all you have to do is shape and grill the patties when you're ready to cook.
Use a food processor: Save time by using a food processor to finely chop the onion and garlic, making the prep work quicker and easier.
Double the batch: Make extra patties and freeze them for later use, so you can simply defrost and cook them when you're short on time.
Organize your ingredients: Before you start cooking, gather and organize all your ingredients and utensils to streamline the cooking process and minimize prep time.
Pre-slice toppings: Pre-slice the avocado and jalapeno peppers in advance, so they are ready to use when assembling the taco burgers.
Substitute Ingredients For Ground Chicken Taco Burgers Recipe
ground chicken - Substitute with ground turkey: Ground turkey can be used as a lean and healthy alternative to ground chicken, providing a similar texture and flavor profile.
onion - Substitute with shallot: Shallots have a milder and sweeter flavor compared to onions, which can add a subtle complexity to the dish.
garlic - Substitute with garlic powder: Garlic powder can be used as a convenient substitute for fresh garlic, providing a similar flavor without the need for mincing or chopping.
taco seasoning mix - Substitute with homemade taco seasoning: Making your own taco seasoning allows you to control the spice level and avoid any additives or preservatives present in store-bought mixes.
egg - Substitute with flaxseed meal: Flaxseed meal can be used as a binding agent in place of eggs for a vegan-friendly alternative.
wheat hamburger buns - Substitute with whole grain buns: Whole grain buns offer a healthier option with added fiber and nutrients compared to traditional white buns.
pepperjack cheese - Substitute with monterey jack cheese: Monterey jack cheese provides a similar creamy texture and mild flavor, making it a suitable substitute for pepperjack cheese.
avocado - Substitute with guacamole: Guacamole can be used as a flavorful alternative to sliced avocado, adding extra seasonings and textures to the dish.
jalapeno pepper - Substitute with green bell pepper: Green bell pepper can be used as a milder alternative to jalapeno, reducing the heat while still providing a crunchy texture.
salsa - Substitute with diced tomatoes with green chilies: Diced tomatoes with green chilies offer a similar flavor profile to salsa and can be used as a substitute in the recipe.
Presentation Tips for Flavorful Taco Burgers
Elevate the burger bun: Toast the wheat hamburger buns until they are golden brown and slightly crispy. This will add a delightful crunch to each bite.
Artfully arrange the avocado slices: Slice the avocado into thin, even slices and fan them out on the plate for an elegant presentation. This will add a touch of sophistication to the dish.
Garnish with vibrant jalapeno peppers: Finely chop the jalapeno peppers and sprinkle them over the burger to add a pop of color and a hint of heat. This will create a visually appealing and flavorful element.
Drizzle with vibrant salsa: Use a squeeze bottle to drizzle the salsa in a decorative pattern on the plate. This will add a burst of color and a touch of acidity to complement the flavors of the taco burger.
Serve with precision: Place the taco burger on the plate with the cheese perfectly melted over the patty and the toppings artfully arranged. Attention to detail is key in presenting a dish to Michelin-starred standards.
Storing and Freezing Tips for Taco Burgers
- Allow the chicken burgers to cool completely before storing or freezing.
- Place the cooled burgers in an airtight container or wrap them tightly in plastic wrap or aluminum foil.
- If storing in the refrigerator, the burgers will keep for up to 3-4 days.
- For longer storage, freeze the wrapped burgers in a freezer-safe container or bag for up to 3 months.
- To reheat frozen burgers, thaw them overnight in the refrigerator.
- Reheat the thawed burgers in a skillet over medium heat until heated through, or in the microwave for 1-2 minutes, depending on the thickness of the patties.
- Tip: For best results, freeze the burgers without the toppings and buns. Add fresh toppings and buns when reheating the burgers for optimal taste and texture.
How To Reheat Leftover Taco Burgers
Preheat your oven to 350°F (175°C). Place the leftover ground chicken taco burgers on a baking sheet lined with parchment paper or aluminum foil. Cover the burgers loosely with another piece of foil to prevent them from drying out. Bake for 10-15 minutes, or until heated through.
For a quicker option, use your microwave. Place the burger on a microwave-safe plate and cover it with a damp paper towel. This will help maintain moisture. Microwave on high for 30-60 seconds, depending on the thickness of the patty and the power of your microwave. Check the burger's temperature and continue heating in 15-second intervals if needed.
If you have an air fryer, you can reheat your ground chicken taco burgers while maintaining their crispy texture. Preheat the air fryer to 350°F (175°C). Place the burgers in the air fryer basket, ensuring they don't overlap. Cook for 3-4 minutes, then flip the burgers and cook for an additional 2-3 minutes, or until heated through.
For a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Once the oil is hot, add the burger and cover the skillet with a lid. Cook for 2-3 minutes on each side, or until the burger is heated through and the exterior is slightly crispy.
If you want to reheat the entire taco burger assembly, wrap it in aluminum foil and place it in a preheated 350°F (175°C) oven for 10-15 minutes. This method will help maintain the integrity of the bun and melt the cheese while heating the burger and toppings.
Interesting Fact About Ground Chicken Taco Burgers
The ground chicken taco burgers recipe is a delicious fusion of Mexican and American flavors, combining the traditional taco seasoning with the classic burger patty. It offers a unique twist on the traditional burger, adding a spicy kick with jalapeno peppers and salsa. This recipe provides a healthier alternative to beef burgers, as ground chicken is lower in fat and calories. Additionally, ground chicken is a good source of protein, making it a nutritious option for a satisfying meal. By incorporating avocado, this recipe also adds a creamy and nutritious element, providing healthy fats and essential nutrients.
Is Making Taco Burgers at Home Cost-Effective?
This ground chicken taco burgers recipe is quite cost-effective for a household. Ground chicken is a budget-friendly alternative to beef, and the addition of onions, garlic, and taco seasoning enhances flavor without breaking the bank. The use of simple, readily available ingredients makes this recipe economical. The approximate cost for a household of 4 people is around $15-$20. The versatility of this recipe also adds value, as the patties can be served in various ways, making it a practical and affordable choice. Overall Verdict: 8.
Are Ground Chicken Taco Burgers Healthy?
This recipe for ground chicken taco burgers has both healthy and unhealthy aspects. On the positive side, using ground chicken instead of beef reduces the saturated fat content. The addition of onion, garlic, and salsa provides some vegetables and flavor without adding many calories. Using wheat hamburger buns also adds some fiber to the dish.
However, there are some areas where the recipe could be improved nutritionally:
- The taco seasoning mix likely contains a significant amount of sodium
- Pepperjack cheese is relatively high in fat and calories
- Avocado, while containing healthy fats, is also calorie-dense
- Jalapeño peppers don't add much nutritional value
To make this recipe healthier, consider the following modifications:
- Use a low-sodium or homemade taco seasoning blend to reduce the salt content
- Opt for a reduced-fat cheese or use a smaller amount of pepperjack
- Limit the amount of avocado to a quarter or half per serving
- Add more vegetables, such as lettuce, tomato, or bell peppers, to increase the nutrient content and fiber
- Consider using whole grain buns or lettuce wraps instead of wheat buns to further increase the fiber content and reduce the carbohydrates
- Serve the burgers with a side salad or roasted vegetables to make the meal more well-rounded and nutritious
Editor's Opinion on This Taco Burger Recipe
This ground chicken taco burger recipe is a delicious twist on traditional burgers. The combination of ground chicken, taco seasoning, and flavorful toppings like pepper jack cheese, avocado, jalapeno peppers, and salsa creates a mouthwatering and satisfying meal. The use of wheat hamburger buns adds a wholesome touch. The grilling method enhances the flavors and adds a smoky char to the patties. Overall, this recipe offers a unique and tasty alternative to classic beef burgers, perfect for a fun and flavorful meal.
Enhance Your Ground Chicken Taco Burgers Recipe with These Unique Side Dishes:
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Why trust this Ground Chicken Taco Burgers Recipe:
This recipe guarantees a flavorful and satisfying meal. The use of fresh ground chicken ensures a lean and healthy protein source, while the addition of onion and garlic infuses depth of flavor. The incorporation of taco seasoning mix adds a zesty and aromatic element, elevating the taste profile. The inclusion of pepperjack cheese and creamy avocado provides a rich and indulgent texture. The final touch of jalapeno pepper and salsa offers a spicy kick, perfect for those who enjoy a bit of heat. This recipe promises a delightful and satisfying dining experience.
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