Name: Easy Pork Fried Rice with Frozen Vegetables Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: 3 cups cooked rice; 10 oz lean pork loin; ¼ tsp salt; ¼ tsp black pepper; ¼ cup Vegetable Oil; ½ white onion; 2 cloves garlic; fresh ginger; 1 cup frozen carrots and peas; 3 large eggs; 1 tbsp soy sauce; For the Chili Sesame Oil (Optional):; 2 tbsp toasted sesame oil; 1 tsp chili oil; ¼ tsp red pepper flakes; pinch Sesame seeds

Get ready to whip up a quick and satisfying meal with this easy pork fried rice featuring frozen vegetables. Perfect for busy weeknights, this dish combines the savory flavor of lean pork loin and aromatic spices with the convenience of frozen peas and carrots, all brought together in a single skillet or wok.

Photos of Easy Pork Fried Rice with Frozen Vegetables Recipe

For this recipe, you might need to visit the supermarket for some less common ingredients. Toasted sesame oil and chili oil add a unique depth of flavor but might not be staples in every pantry. Fresh ginger is another ingredient that brings a distinctive zest to the dish. Make sure to grab these items for an authentic and flavorful experience.

Ingredients For Easy Pork Fried Rice With Frozen Vegetables

Cooked rice: The base of the dish, providing texture and absorbing flavors.

Lean pork loin: Adds protein and a savory taste.

Salt: Enhances the overall flavor.

Black pepper: Adds a hint of spice.

Vegetable oil: Used for cooking and frying.

White onion: Adds sweetness and depth.

Garlic: Provides a strong, aromatic flavor.

Fresh ginger: Adds zest and freshness.

Frozen carrots and peas: Convenient and colorful vegetables.

Large eggs: Adds richness and binds the rice.

Soy sauce: For a salty, umami flavor.

Toasted sesame oil: Adds a nutty aroma.

Chili oil: Brings heat to the dish.

Red pepper flakes: Adds extra spice.

Sesame seeds: For garnish and a bit of crunch.

One reader, Hermon Fiore says:

This easy pork fried rice with frozen vegetables recipe is a game-changer! The flavors blend perfectly, and it's so quick to make. The chili sesame oil adds a delightful kick. Perfect for busy weeknights!

Hermon Fiore

Key Techniques for Making Pork Fried Rice with Frozen Vegetables

How to cook rice: Explanation on how to cook rice properly, ensuring it is fluffy and not sticky. How to chop onions: Explanation on how to safely and efficiently chop onions. How to mince garlic: Explanation on how to mince garlic for even distribution in the dish. How to grate fresh ginger: Explanation on how to grate fresh ginger for maximum flavor. How to cook pork: Explanation on how to cook pork cubes until they are tender and cooked through. How to make a well in rice: Explanation on how to push rice to the edges of the skillet to create a well for the eggs. How to scramble eggs in a skillet: Explanation on how to scramble eggs in the skillet without overcooking them. How to combine ingredients: Explanation on how to properly combine the rice, eggs, pork, vegetables, and soy sauce for even flavor distribution.

How To Make Easy Pork Fried Rice with Frozen Vegetables

Make a savory and filling meal with this pork fried rice tossed with carrots, peas, and scrambled eggs. Serve with chili sesame oil for some kick.

Preparation: 5 minutes

Cooking: 20 minutes

Total: 25 minutes

Serves:

Ingredients

3cupscooked rice,fresh or frozen
10ozlean pork loin,diced into ½-inch cubes
¼tspsalt
¼tspblack pepper
¼cupvegetable oil,divided
½white onion,chopped
2clovesgarlic,minced
fresh ginger,2 inches, minced or grated
1cupfrozen carrots and peas
3large eggs,scrambled
1tbspsoy sauce

For the Chili Sesame Oil (Optional):

2tbsptoasted sesame oil
1tspchili oil
¼tspred pepper flakes
pinchsesame seeds

Instructions

If using freshly-cooked rice, spread onto a baking sheet and let cool for 10 to 15 minutes. Or stick the rice in the fridge to cool it quickly.
If using frozen rice, thaw the rice just enough so the grains can be separated.
Heat a large skillet or wok over medium-high heat and add a tablespoon of oil. Season the pork cubes with salt and pepper.
Add the pork cubes to the skillet and cook for 3 to 4 minutes, stirring occasionally until pork is cooked through. Remove from the skillet.
Pour another tablespoon of oil into the skillet. Add the chopped onion, garlic, and ginger. Cook for 1 minute until fragrant and then add the frozen carrots and peas.
Cook for 2 to 3 minutes or until the onions have softened and the frozen vegetables are warmed through. Remove from the skillet.
While the vegetables cook, in a small bowl, stir together the toasted sesame oil, chili oil, red pepper flakes, and sesame seeds.
If time permits, very gently warm this oil mixture in a small pan over low heat for a few minutes. Be careful not to make it so hot that the spices burn.
Add the remaining 2 tablespoons of vegetable oil to the empty skillet. Turn the heat to medium (the skillet or wok should still be hot), add rice, and spread it out in an even layer.
Let the rice fry for 1 to 2 minutes or until it has some color. Then stir the rice, push it to the edges, and form a well in the center of the skillet.
Pour the eggs into the well. Let sit for a minute until they begin to cook, then stir just the eggs until they are 90% cooked.
Once they are mostly cooked, stir the rice and eggs together to combine, then immediately stir in the cooked pork, vegetables, and soy sauce.
Toss or stir to combine well. Garnish with scallions and Chili Sesame Oil if using. Serve immediately.

Recipe Notes

Leftovers will keep in the fridge for 5 to 7 days and can be reheated in the microwave on high heat until steaming hot. Add a tablespoon of water to each serving to rehydrate the rice a bit.
Once the pork fried rice is cool, scoop it into freezer-safe storage bags and store for up to 3 months.

Nutrition

Calories: 560.36kcal
Fat: 30.23g
Saturated Fat: 4.67g
Trans Fat: 0.13g
Monounsaturated Fat: 16.82g
Polyunsaturated Fat: 6.97g
Carbohydrates: 44.92g
Fiber: 3.90g
Sugar: 4.61g
Protein: 26.04g
Cholesterol: 181.32mg
Sodium: 481.77mg
Calcium: 75.11mg
Potassium: 610.26mg
Iron: 3.53mg
Vitamin A: 303.08µg
Vitamin C: 17.70mg

Helpful Technique for Perfecting This Fried Rice Dish

When making fried rice, it's crucial to use cold rice. Freshly cooked rice can be too moist and sticky, which prevents it from achieving that perfect, slightly crispy texture. Spread the rice out on a baking sheet and let it cool for 10 to 15 minutes, or refrigerate it to cool it quickly. This step ensures that each grain of rice remains separate and fries up nicely.

Time-Saving Tips for Making This Fried Rice Recipe

Use leftover rice: Cook extra rice the day before and store it in the fridge. Cold rice fries better and saves time.

Pre-cut vegetables: Buy pre-cut frozen vegetables to skip the chopping and save prep time.

Quick pork prep: Slice the pork loin thinly to reduce cooking time.

Ready-made ginger paste: Use store-bought ginger paste instead of fresh ginger to cut down on prep.

One-pan method: Cook everything in one large skillet or wok to minimize cleanup time.

Batch cook: Double the recipe and freeze portions for quick meals later.

Substitute Ingredients For Easy Pork Fried Rice with Frozen Vegetables Recipe

cooked rice - Substitute with quinoa: Quinoa provides a similar texture and is a great source of protein and fiber.
lean pork loin - Substitute with chicken breast: Chicken breast is lean and has a mild flavor that works well in fried rice.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with umami flavor.
black pepper - Substitute with white pepper: White pepper has a milder flavor and blends well in Asian dishes.
vegetable oil - Substitute with canola oil: Canola oil has a high smoke point and neutral flavor, making it suitable for frying.
white onion - Substitute with green onions: Green onions add a fresh, mild onion flavor and a pop of color.
garlic - Substitute with garlic powder: Garlic powder provides a similar flavor and is convenient to use.
fresh ginger - Substitute with ground ginger: Ground ginger offers a similar spicy-sweet flavor and is easy to measure.
frozen carrots and peas - Substitute with mixed frozen vegetables: Mixed frozen vegetables provide a variety of textures and flavors.
large eggs - Substitute with tofu: Tofu can be scrambled and provides a similar texture and protein content.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.
toasted sesame oil - Substitute with olive oil: Olive oil has a rich flavor and can be used in smaller quantities.
chili oil - Substitute with sriracha: Sriracha adds heat and a touch of sweetness, similar to chili oil.
red pepper flakes - Substitute with cayenne pepper: Cayenne pepper provides a similar level of heat and can be easily measured.
sesame seeds - Substitute with chia seeds: Chia seeds add a similar crunch and are rich in omega-3 fatty acids.

How to Beautifully Present This Fried Rice Dish

Serve smaller portion sizes: Present the pork fried rice in a minimalist, elegant bowl to highlight the vibrant colors and textures. Use a ring mold to shape the rice into a neat, compact mound.
Use decoration: Garnish with finely sliced scallions and a drizzle of the chili sesame oil around the plate for a pop of color and a hint of spice.
Highlight key ingredients: Place a few perfectly cooked pork cubes on top of the rice mound to showcase the protein element. Add a small sprig of fresh cilantro or parsley for a touch of green.
Create texture contrast: Add a crispy element by sprinkling some toasted sesame seeds over the dish. This will provide a delightful crunch with each bite.
Use high-quality tableware: Serve the dish on a pristine white plate or in a high-quality ceramic bowl to make the colors of the fried rice stand out. The simplicity of the tableware will elevate the presentation.
Add a side element: Include a small side of pickled vegetables or a cucumber salad to add a refreshing contrast to the rich flavors of the fried rice.
Incorporate height: Stack the rice slightly higher in the center of the plate to create visual interest and dimension. This technique adds a professional touch to the presentation.
Finish with a sauce: Lightly drizzle some additional soy sauce or a reduction of soy sauce and honey around the plate for added flavor and a polished look.

Essential Kitchen Tools for Making Pork Fried Rice

Large skillet or wok: Essential for stir-frying the pork, vegetables, and rice. It provides ample space and high heat for quick cooking.
Baking sheet: Used to spread out freshly cooked rice to cool it quickly and prevent it from becoming mushy.
Knife: Necessary for chopping the white onion, garlic, and fresh ginger.
Cutting board: Provides a safe and clean surface for chopping ingredients.
Small bowl: Used to mix the chili sesame oil ingredients together.
Measuring spoons: Needed for measuring out the salt, pepper, soy sauce, sesame oil, chili oil, and red pepper flakes.
Spatula or wooden spoon: Useful for stirring and combining ingredients in the skillet or wok.
Small pan: Optional, for gently warming the chili sesame oil mixture.
Refrigerator: Used to cool freshly cooked rice quickly if needed.
Serving dish: For presenting the finished pork fried rice.

Storing and Freezing Tips for Pork Fried Rice

Let the fried rice cool completely before storing or freezing.
To store in the fridge, transfer the cooled fried rice to an airtight container. It will keep well for up to 3-4 days.
For longer storage, you can freeze the fried rice:
- Divide the cooled fried rice into portion-sized freezer bags or airtight containers.
- Squeeze out any excess air from the bags before sealing to prevent freezer burn.
- Label the bags or containers with the date and contents.
- Lay the bags flat in the freezer for easier storage and quicker thawing.
- Frozen fried rice will keep well for up to 2-3 months.
To reheat refrigerated fried rice, microwave in 30-second intervals, stirring between each interval, until heated through. You can also reheat it in a skillet over medium heat, stirring frequently.
For frozen fried rice, thaw it overnight in the fridge or use the defrost setting on your microwave. Then, reheat as described above.
If the reheated fried rice seems dry, you can add a splash of water or chicken broth to help moisten it.

How To Reheat Leftover Pork Fried Rice

The best way to reheat leftover fried rice is in a skillet or wok over medium-high heat. This method allows the rice to crisp up again and helps to evaporate any excess moisture that may have accumulated during storage.
Start by adding a small amount of oil to the skillet or wok and allow it to heat up. Once hot, add the leftover fried rice and spread it out evenly across the surface.
Let the rice sit undisturbed for a minute or two, allowing it to crisp up on the bottom. Then, using a spatula, stir the rice and continue to cook for another 3-4 minutes, or until heated through.
If you find that the rice is a bit dry, you can add a splash of water or chicken broth to help moisten it up. Just be careful not to add too much, as this can make the rice mushy.
Another option is to reheat the fried rice in the microwave. While this method won't give you the same crispy texture as the skillet, it's a quick and easy way to reheat your leftovers.
To microwave, place the leftover fried rice in a microwave-safe bowl and cover it with a damp paper towel. This will help to prevent the rice from drying out during reheating.
Microwave the rice on high power in 30-second intervals, stirring between each interval, until the rice is heated through. This should take about 2-3 minutes total, depending on the amount of rice you're reheating.
Regardless of which method you choose, be sure to reheat the rice until it's steaming hot throughout to ensure that any bacteria that may have grown during storage is killed off.
Once reheated, you can add some fresh scallions, a drizzle of soy sauce, or a sprinkle of sesame seeds to brighten up the flavors and add some freshness to the dish.
If you find that you have a lot of leftover fried rice, consider portioning it out into individual serving sizes before storing it in the fridge or freezer. This will make reheating much easier and will help to ensure that you only reheat what you need, reducing food waste.

Interesting Trivia About Pork Fried Rice

A random fact about this recipe is that using cold rice is essential for achieving the best texture in fried rice. Freshly cooked rice can become mushy when stir-fried, whereas cold rice maintains its individual grains and provides a better fried rice experience.

Is Making Pork Fried Rice at Home Cost-Effective?

This pork fried rice recipe is highly cost-effective for a household. Utilizing frozen vegetables like carrots and peas keeps costs low while providing nutritional value. Rice is an affordable staple, and lean pork loin is relatively inexpensive compared to other meats. The use of pantry staples like soy sauce and vegetable oil further enhances its budget-friendly nature. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $12-$15 USD.

Is This Fried Rice Recipe Healthy or Unhealthy?

This pork fried rice recipe has both healthy and unhealthy aspects. On the positive side, it includes lean pork loin, which is a good source of protein, and incorporates frozen vegetables like carrots and peas, adding essential vitamins and minerals. The use of fresh ginger and garlic also provides some health benefits. However, the recipe also has some less healthy components, such as the use of vegetable oil for frying, which can be high in unhealthy fats. Additionally, the inclusion of soy sauce and the optional chili sesame oil may increase the sodium content of the dish.

To make this recipe healthier, consider the following suggestions:

Replace the vegetable oil with a healthier cooking oil, such as olive oil or avocado oil, which are rich in monounsaturated fats
Reduce the amount of oil used for frying, or opt for a cooking method that requires less oil, such as stir-frying or using a non-stick pan
Use low-sodium soy sauce to reduce the overall sodium content of the dish
Increase the proportion of vegetables in the recipe to boost the fiber and nutrient content
Opt for brown rice instead of white rice to increase the fiber and nutrient profile of the dish
Consider using a leaner cut of pork, such as pork tenderloin, to further reduce the fat content

Editor's Opinion on This Easy Pork Fried Rice Recipe

This recipe for pork fried rice with frozen vegetables is a fantastic blend of simplicity and flavor. The use of lean pork loin ensures a tender and healthy protein source, while the combination of garlic, ginger, and soy sauce provides a classic Asian taste. The optional chili sesame oil adds a delightful kick for those who enjoy a bit of heat. Utilizing frozen vegetables makes this dish convenient without sacrificing nutrition. Overall, it's a quick, balanced, and delicious meal perfect for busy weeknights.

Enhance Your Easy Pork Fried Rice with Frozen Vegetables Recipe with These Unique Side Dishes:

Miso Soup: Begin your meal with a warm and comforting miso soup. The savory broth, enriched with tofu and seaweed, will perfectly complement the flavors of the pork fried rice.

Cucumber Salad: Add a refreshing crunch with a cucumber salad. The crisp cucumbers paired with a tangy vinegar dressing will provide a delightful contrast to the rich and savory main course.

Spring Rolls: For a bit of texture and variety, serve some spring rolls. These crispy delights, filled with vegetables and shrimp, will add an extra layer of excitement to your meal.

Mango Sticky Rice: End on a sweet note with mango sticky rice. The creamy coconut milk and sweet mango slices will provide a perfect balance to the savory elements of the pork fried rice.

Steamed Dumplings: Enhance your dining experience with some steamed dumplings. These little pockets of joy, filled with pork or vegetables, will make your meal feel like a true feast.

Similar Fried Rice Recipes to Try

Chicken Teriyaki Stir-Fry: Dive into a savory chicken teriyaki stir-fry that bursts with flavors. This dish combines tender chicken, crisp vegetables, and a rich teriyaki sauce. Perfect for a quick weeknight dinner, it's a delightful balance of sweet and savory that will leave your taste buds craving more.

Shrimp Fried Rice: Elevate your fried rice game with succulent shrimp. This seafood twist on a classic dish is both quick and satisfying. The shrimp adds a delightful texture and flavor, making it a perfect meal for seafood lovers.

Vegetable Lo Mein: For a vegetarian delight, try vegetable lo mein. This dish features a medley of fresh vegetables tossed with noodles in a savory sauce. It's a colorful and nutritious option that's both filling and delicious.

Beef and Broccoli Stir-Fry: Savor the classic combination of beef and broccoli in a rich, savory sauce. This stir-fry is a quick and easy meal that's packed with flavor and nutrients. Perfect for a hearty dinner that satisfies your cravings.

Pineapple Fried Rice: Add a tropical twist to your fried rice with pineapple. This dish combines sweet and tangy pineapple chunks with savory rice and vegetables. It's a delightful fusion of flavors that brings a taste of the tropics to your table.

Appetizer and Dessert Pairings for This Fried Rice Recipe

Appetizers:

Stuffed Mushrooms: Elevate your appetizer game with these Stuffed Mushrooms. Imagine plump mushroom caps filled with a savory mixture of cream cheese, garlic, and herbs. The breadcrumbs on top add a delightful crunch, while a sprinkle of Parmesan cheese gives it a rich, umami flavor. These bite-sized delights are perfect for any gathering, offering a burst of flavor in every mouthful.

Bruschetta: Transport your taste buds to Italy with this classic Bruschetta. Fresh tomatoes are diced and mixed with basil, garlic, and a drizzle of balsamic vinegar. This vibrant mixture is then spooned onto toasted baguette slices, creating a delightful contrast between the crunchy bread and the juicy topping. A final touch of olive oil and a sprinkle of sea salt make this appetizer irresistible.

Desserts:

Chocolate Lava Cake: Imagine a chocolate lava cake with a molten center that oozes rich, velvety chocolate when you cut into it. This decadent treat is perfect for those who crave a luxurious and indulgent dessert. Serve it warm with a scoop of vanilla ice cream or a dollop of whipped cream to balance the richness. For an added touch, sprinkle some powdered sugar on top or garnish with fresh berries and a sprig of mint. The contrast of the warm, gooey chocolate and the cold, creamy ice cream creates a delightful experience for your taste buds.

Lemon Meringue Pie: Envision a lemon meringue pie with a crisp, buttery crust filled with a tangy lemon curd and topped with a fluffy, golden-brown meringue. This classic dessert is a perfect balance of sweet and tart, making it a refreshing end to any meal. Serve it chilled for a cool, zesty treat. For an extra layer of flavor, consider adding a hint of vanilla to the meringue or a touch of lemon zest to the curd. Garnish with thin slices of lemon or a sprinkle of lemon zest for a visually appealing presentation.

Why trust this Easy Pork Fried Rice with Frozen Vegetables Recipe:

This recipe for pork fried rice is a reliable choice because it uses simple, everyday ingredients like frozen vegetables and cooked rice. The step-by-step instructions ensure that even beginners can achieve a delicious result. The addition of a homemade chili sesame oil adds a unique, flavorful twist that sets this dish apart. Plus, the use of lean pork loin makes it a healthier option. Trust this recipe for a quick, satisfying meal that doesn't compromise on taste.

Share your thoughts on this Easy Pork Fried Rice with Frozen Vegetables Recipe in the Recipe Sharing forum section. Join the conversation and let us know if you have any tips or variations to make this dish even better!

FAQ:

Can I use leftover rice for this recipe?

Absolutely! Leftover rice works great for fried rice. In fact, day-old rice is often better because it's less sticky and fries up nicely.

What can I use if I don't have pork loin?

You can substitute pork loin with chicken, shrimp, or even tofu if you want a vegetarian option. Just adjust the cooking time accordingly.

How do I make sure the rice doesn't get mushy?

Make sure the rice is cooled before frying. If it's freshly cooked, spread it out on a baking sheet to cool quickly. Cold rice fries better and doesn't get mushy.

Can I add other vegetables to this dish?

Definitely! Feel free to add any veggies you like. Bell peppers, broccoli, or snap peas would be great additions. Just make sure to adjust the cooking time so everything is cooked through.

Is the chili sesame oil necessary?

No, it's optional. The chili sesame oil adds a nice kick, but if you prefer a milder dish, you can skip it or use plain sesame oil instead.