Halibut Fillets Braised with Ginger, Garlic, & Wine Recipe

This perfect seafood dish is for anyone who loves the light taste of halibut and the sweet yet sour taste of ginger. It is amazing and healthy!


Spencer Hooks | Flickr.com

How To Make Halibut Fillets Braised with Ginger, Garlic, & Wine

The ginger, garlic, and wine add an interesting flavor to the fillet on top of brown sugar and chicken broth.

Prep: 15 mins
Cook: 25 mins
Total: 40 mins
Serves:

Ingredients

  • vegetable cooking spray
  • 4 halibut filets, 1 1/4 lb. total, cut 1 inch thick
  • 1 small onion, minced
  • 2 scallions, white and 1 inch green chopped
  • 3 large garlic cloves, minced
  • 2 Tbsp fresh ginger, minced
  • tsp red pepper flakes, crushed , or to taste
  • ¼ cup dry white wine
  • tsp sugar substitute
  • 2 cup raw instant brown rice
  • ½ cup 98% fat free chicken broth , or fish stock

Instructions

  1. Lightly coat a nonstick covered skillet with cooking spray and heat until very hot, but not smoking.

  2. Add the filets and brown them, skin side down for 2 minutes.

  3. Add the onion, scallions, garlic, ginger, and pepper flakes.

  4. Cook for 1 minute.

  5. Reduce the heat, turn filets, and add the wine, sugar substitute, and broth.

  6. Cover the pan and simmer fish for about 10 minutes until cooked through.

  7. Use a thin small knife inserted into the fish to check that it is done.

  8. While the fish is simmering, prepare the instant brown rice.

  9. When fish is cooked through, serve over brown rice.

  10. Spoon pan vegetables and some of the sauce over the filets.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 56mg
  • Calories: 531kcal
  • Carbohydrates: 77g
  • Cholesterol: 83mg
  • Fat: 5g
  • Fiber: 4g
  • Iron: 2mg
  • Potassium: 1087mg
  • Protein: 39g
  • Saturated Fat: 1g
  • Sodium: 242mg
  • Vitamin A: 219IU
  • Vitamin C: 3mg
Nutrition Disclaimer
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