How To Make Capers and Halibut Recipe
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Serves:
Ingredients
- 4 halibut fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp capers
- 2 cloves garlic, minced
- 1 lemon, juiced
- salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, heat the olive oil over medium-high heat.
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Place the halibut fillets in the skillet and cook for 2-3 minutes on each side, until browned.
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Transfer the skillet to the preheated oven and bake for 8-10 minutes, until the fish is cooked through.
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In the same skillet, add the minced garlic and cook for 1 minute, until fragrant.
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Add the capers and lemon juice to the skillet and cook for another 2 minutes, until heated through.
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Serve the halibut fillets with the caper sauce on top.
Nutrition
- Calories : 352kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 64mg
- Sodium : 843mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Protein : 51g
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