Get ready to transport your taste buds to tropical climates with this vibrant and flavorful lime-grilled chicken with pineapple salsa recipe. This dish combines the zesty tang of lime, the heat from the jalapeno, and the sweetness of the pineapple to create a gastronomic experience that's satisfyingly refreshing. The recipe uses simple, fresh ingredients and involves easy cooking techniques, making it an excellent choice for both weeknight dinners and casual get-togethers.
Some of the ingredients like lime zest, jalapeno, and shallots may not be readily available in every kitchen. Lime zest is the thin green layer on the outer surface of a lime, adding a potent citrusy flavor to the dish. Jalapeno is a medium-sized chili pepper known for its warm, burning sensation when eaten. Shallots are a type of onion but are smaller, with a milder and slightly sweeter flavor.
Ingredients for Lime-Grilled Chicken with Pineapple Salsa
Chicken breast: A lean meat source that's high in protein and low in fat.
Olive oil: Used for marinating the chicken, it adds moisture and prevents it from sticking to the grill.
Lime zest and juice: They provide a citrusy tang that complements the chicken's flavor.
Garlic: Adds a robust, savory taste to the chicken.
Cilantro: An herb that offers a fresh, citrusy flavor.
Pineapple: Used in the salsa, it gives a sweet and tangy flavor.
Sweet corn: Adds a slight crunch and sweetness to the salsa.
Jalapeno: Gives the salsa a spicy kick.
Red bell pepper: Gives a sweet, slightly bitter flavor and vibrant color to the salsa.
Shallots: Provide a mild onion-like flavor to the salsa.
One reader, Bond Thayer says:
This lime-grilled chicken with pineapple salsa recipe is a game-changer! The chicken is so tender and flavorful, and the pineapple salsa adds a refreshing zing. It's a perfect blend of sweet and tangy. I highly recommend trying this recipe for a taste of summer on your plate!
Cooking Techniques for Lime-Grilled Chicken with Pineapple Salsa
How to marinate the chicken: Combine olive oil, lime zest, lime juice, garlic, cilantro, salt, and pepper in a ziploc bag. Add the chicken, close the bag, and massage to coat the chicken evenly. Let it marinate for 20 to 25 minutes.
How to make pineapple jalapeno salsa: Dice the grilled pineapple, shallots, jalapeno, and red pepper into small, evenly-sized cubes. Add sweet corn, lime juice, and a pinch of salt. Gently combine all the ingredients in a mixing bowl.
How to grill the chicken: Preheat the grill to 400 degrees F. Place a sheet of foil on the heated grill and grill the marinated chicken for about 3 minutes on each side until fully cooked.
How to serve: Arrange the grilled chicken on a platter and top it with the pineapple jalapeno salsa. Optionally, garnish with crushed peanuts and sliced scallions. Serve with lime wedges.
How To Make Lime Grilled Chicken with Pineapple Salsa
Sink your teeth into this tender and smoky grilled chicken, packed with a bite of spicy jalapeno, zesty lime, and side of fruity salsa for a filling meal!
Serves:
Ingredients
For Chicken and Marinade:
- 1½lbschicken breast
- 4tbspolive oil
- 1tbsplime zest
- 1tbsplime juice,(from 1 lime)
- 2garlic cloves,thinly sliced
- 2tbspcilantro,chopped
- ½tspsalt
- ¼tsppepper
For Pineapple Jalapeno Salsa:
- 1cuppineapple,grilled, diced
- 1cupsweet corn,grilled, or canned corn
- 1tbspjalapeno,diced
- ⅓cupred bell pepper,diced
- ⅓cupshallots,diced
- 1tbsplime juice
- pinchsalt
For Optional Toppings:
- peanuts,crushed
- scallions,sliced
- lime wedges,for serving
Instructions
-
Preheat the grill to 400 degrees F.
Chicken and Marinade:
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If the chicken breasts are thick, butterfly them and add them to a Ziploc bag. Gently pound the chicken using the soft side of a mallet to make the chicken about ¼-inch thick.
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Once the chicken is pounded thin, add the olive oil, lime juice, lime zest, thinly sliced garlic, chopped cilantro, salt, and pepper to the Ziploc bag.
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Close the bag, then massage the chicken, making sure it is evenly coated in the marinade.
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Let the chicken marinate for 20 to 25 minutes.
Pineapple Jalapeno Salsa:
-
Dice the grilled pineapple into small evenly-sized cubes. Add it to a mixing bowl.
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Finely dice the shallots and jalapeno, then add them to the bowl.
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Dice the red pepper and remove the corn kernels from the cob. Add to the mixing bowl, along with a pinch of salt.
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Add the lime juice and gently combine. Once well combined, set aside.
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Carefully place a sheet of foil on the heated grill. Place the chicken on the foil.
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Grill for about 3 minutes on each side.
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Remove from the grill and arrange the chicken on a platter. Top with the pineapple jalapeno salsa. As an optional garnish, top with crushed peanuts and sliced scallions.
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Serve with a few lime wedges, and enjoy!
Nutrition
- Calories: 485.51kcal
- Fat: 29.87g
- Saturated Fat: 6.52g
- Trans Fat: 0.18g
- Monounsaturated Fat: 16.52g
- Polyunsaturated Fat: 4.98g
- Carbohydrates: 17.67g
- Fiber: 2.54g
- Sugar: 8.32g
- Protein: 37.58g
- Cholesterol: 108.86mg
- Sodium: 716.27mg
- Calcium: 40.98mg
- Potassium: 622.51mg
- Iron: 1.99mg
- Vitamin A: 67.68µg
- Vitamin C: 48.06mg
Expert Tip for Perfecting Lime-Grilled Chicken
When grilling the chicken, ensure that the grill is properly preheated to the right temperature. This will help to sear the outside of the chicken, locking in the juices and flavor. Also, remember to let the chicken rest for a few minutes after grilling before topping it with the pineapple jalapeno salsa. This allows the juices to redistribute throughout the chicken, making it more tender and flavorful.
Time-Saving Tips for Preparing This Grilled Chicken Dish
Prep ahead: Marinate the chicken the night before to save time on the day of cooking. This will allow the flavors to infuse and tenderize the meat, cutting down on prep time.
Organized workspace: Before starting, gather all the ingredients and tools needed for the recipe. Having an organized workspace will streamline the cooking process and reduce the chances of missing or misplacing ingredients.
Substitute Ingredients For Lime Grilled Chicken with Pineapple Salsa Recipe
chicken breast - Substitute with turkey breast: Turkey breast can be used as a lean and flavorful alternative to chicken breast, providing a similar texture and taste when grilled.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in marinades and grilling.
lime zest - Substitute with lemon zest: Lemon zest can be used as a substitute for lime zest to provide a similar citrusy aroma and flavor to the marinade.
lime juice - Substitute with lemon juice: Lemon juice can be used in place of lime juice to add a tangy and citrusy flavor to the marinade.
garlic cloves - Substitute with shallots: Shallots can provide a milder, sweeter flavor compared to garlic, adding depth to the marinade.
cilantro - Substitute with parsley: Parsley can be used as a substitute for cilantro, providing a fresh and herbaceous flavor to the marinade.
pineapple - Substitute with mango: Mango can be used as a tropical and sweet alternative to pineapple in the salsa, adding a similar juicy and fruity element.
sweet corn - Substitute with black beans: Black beans can add a hearty and protein-rich element to the salsa, replacing the sweetness and texture of sweet corn.
jalapeno - Substitute with serrano pepper: Serrano pepper can be used as a substitute for jalapeno to provide a similar level of heat and flavor to the salsa.
red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper can be used as a substitute for red bell pepper, providing a slightly sweeter and milder flavor to the salsa.
shallots - Substitute with red onion: Red onion can be used as a substitute for shallots, adding a pungent and slightly sweet flavor to the salsa.
peanuts - Substitute with cashews: Cashews can be used as a substitute for peanuts, providing a creamy and nutty topping for the grilled chicken.
scallions - Substitute with chives: Chives can be used as a substitute for scallions, adding a mild onion flavor and vibrant green color to the dish.
lime wedges - Substitute with lemon wedges: Lemon wedges can be used in place of lime wedges to provide a citrusy and tangy garnish for the dish.
Plating Ideas for Lime-Grilled Chicken with Pineapple Salsa
Elevate the chicken: Place the grilled chicken on a pristine white plate, ensuring it is the focal point of the dish. Arrange it in a visually appealing manner, perhaps slightly overlapping the pieces to create a sense of abundance and generosity.
Create a vibrant pineapple salsa: Artfully spoon the vibrant pineapple jalapeno salsa alongside the grilled chicken, allowing the colors to pop against the white plate. Ensure the salsa is evenly distributed to provide a burst of flavor in every bite.
Garnish with precision: Sprinkle a handful of crushed peanuts over the chicken, adding a delightful crunch and nutty flavor. Thinly slice scallions and delicately scatter them over the dish to introduce a touch of freshness and color.
Lime wedges for a citrus burst: Place a few lime wedges strategically around the plate, adding a pop of vibrant green and providing an opportunity for diners to customize the dish with an extra squeeze of citrus.
Attention to detail: Ensure the plate is clean and free of any spills or smudges. The presentation should exude elegance and sophistication, reflecting the high culinary standards expected in a Michelin-starred setting.
Storage and Freezing Instructions for Lime-Grilled Chicken
- To store leftover lime-grilled chicken and pineapple salsa, place them in separate airtight containers and refrigerate for up to 3-4 days.
- When storing the grilled chicken, make sure it has cooled down to room temperature before placing it in the container to prevent condensation and maintain its quality.
- The pineapple salsa can be stored in a separate container in the refrigerator for up to 3 days. Give it a gentle stir before serving to redistribute the flavors.
- If you want to freeze the lime-grilled chicken, wrap each piece tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. Label the bag with the date and contents, and freeze for up to 2-3 months.
- To thaw frozen grilled chicken, transfer it from the freezer to the refrigerator and let it thaw overnight. Reheat the chicken in the oven, on the stovetop, or in the microwave until it reaches an internal temperature of 165°F (74°C).
- It is not recommended to freeze the pineapple salsa, as the texture and flavor of the pineapple and vegetables may change significantly upon thawing. It is best to make the salsa fresh when needed.
- When reheating the lime-grilled chicken, you can wrap it in aluminum foil to help retain moisture and prevent it from drying out. If using the microwave, cover the chicken with a damp paper towel to help keep it moist.
How to Reheat Leftover Lime-Grilled Chicken
The best way to reheat leftover lime-grilled chicken is in the oven. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet lined with foil or parchment paper. Drizzle a little olive oil over the chicken to help keep it moist. Cover the chicken loosely with another piece of foil to prevent it from drying out. Bake for about 10-15 minutes, or until the chicken is heated through.
Another option is to reheat the grilled chicken in a skillet on the stovetop. Heat a tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for about 5-7 minutes, flipping occasionally, until it's heated through. This method will help the chicken retain its crispy exterior.
For the pineapple salsa, it's best to serve it cold or at room temperature to preserve its fresh flavor and texture. If you prefer it slightly warm, you can microwave it for just 15-20 seconds, stirring halfway through.
If you're in a hurry, you can also reheat the lime-grilled chicken in the microwave. Place the chicken on a microwave-safe plate and cover it with a damp paper towel. This will help keep the chicken moist. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become tough and rubbery.
When reheating, make sure the internal temperature of the chicken reaches 165°F (74°C) to ensure it's safe to eat. Use a meat thermometer to check the temperature.
To add some extra flavor and moisture to the reheated chicken, you can drizzle a little lime juice or chicken broth over it before reheating.
Interesting Trivia About Lime-Grilled Chicken with Pineapple Salsa
Pineapple jalapeno salsa is a delicious and refreshing topping for grilled chicken. It adds a sweet and spicy kick to the dish, enhancing the overall flavor profile.
Budget-Friendly: Making Lime-Grilled Chicken at Home
The cost-effectiveness of this lime-grilled chicken with pineapple salsa recipe is quite high. The ingredients, such as chicken breast, pineapple, and corn, are generally affordable and widely available. The use of simple and fresh ingredients makes this recipe a budget-friendly option for a household. The approximate cost for a household of 4 people would be around $20-$25, making it an economical choice. The overall verdict rating for this recipe would be 9/10, considering its affordability, delicious flavors, and nutritional value.
Is This Grilled Chicken Recipe Healthy or Unhealthy?
The lime-grilled chicken with pineapple salsa recipe is a healthy and flavorful dish. Here's why:
- Chicken breast is a lean protein source, low in fat and high in essential amino acids
- The marinade uses heart-healthy olive oil, antioxidant-rich lime juice and zest, and anti-inflammatory garlic and cilantro
- The pineapple salsa is packed with vitamin C, dietary fiber, and enzymes that aid digestion
- The salsa also includes nutrient-dense ingredients like corn, bell pepper, and shallots
- Grilling is a low-fat cooking method that helps retain the chicken's natural juices
To make this recipe even healthier, consider the following suggestions:
- Use organic, free-range chicken to ensure the highest quality and avoid potential contaminants
- Swap the olive oil in the marinade for avocado oil, which has a higher smoke point and is rich in monounsaturated fats
- Add more colorful vegetables to the salsa, such as diced tomatoes or cucumber, to increase the variety of vitamins and minerals
- Serve the chicken and salsa over a bed of leafy greens like spinach or kale for an extra boost of fiber and antioxidants
- Replace the peanuts with heart-healthy almonds or walnuts, which are rich in omega-3 fatty acids and vitamin E
Editor's Opinion on Lime-Grilled Chicken with Pineapple Salsa
The lime-grilled chicken with pineapple salsa recipe is a delightful combination of zesty flavors and succulent textures. The marinade infuses the chicken with a refreshing citrusy essence, while the pineapple jalapeno salsa adds a sweet and spicy kick. The grilling process enhances the smoky aroma, elevating the dish to a tantalizing level. The optional toppings of peanuts and scallions provide a satisfying crunch, complementing the tender chicken and vibrant salsa. This recipe is a perfect choice for a summer barbecue or a flavorful weeknight dinner.
Enhance Your Lime Grilled Chicken with Pineapple Salsa Recipe with These Unique Side Dishes:
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Why trust this Lime Grilled Chicken with Pineapple Salsa Recipe:
This recipe guarantees a flavorful and succulent dish, thanks to the use of high-quality ingredients such as chicken breast, lime juice, and olive oil. The marinade infuses the chicken with zesty lime zest and aromatic cilantro, ensuring a burst of vibrant flavors in every bite. The accompanying pineapple salsa adds a refreshing and sweet contrast, featuring grilled pineapple, jalapeno, and red bell pepper. With these fresh and wholesome components, this recipe promises a delightful and satisfying dining experience. Trust in the harmonious blend of ingredients to elevate your meal to new heights.
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