Ham Steak Over Mixed Greens Recipe

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Joseph Published: February 26, 2021 Modified: June 1, 2021

How To Make Ham Steak Over Mixed Greens

Savor each flavorful bite of this grilled ham steak that’s served over mixed greens in tangy dijon mustard dressing for a filling and delicious meal.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

For Ham Steak:

  • 1lbham steak
  • cooking spray
  • ground black pepper,to taste

For Salad:

  • 3tbspolive oil
  • 1tbspdijon mustard
  • 1tbsplemon juice
  • 1tspchampagne vinegar
  • ¼tspground black pepper
  • 10ozmixed salad greens,(2 pkg)
  • cupreduced-fat feta cheese,crumbled

Instructions

Ham Steak:

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Coat ham steak on both sides with cooking spray; season with black pepper to taste.

  3. Grill ham on preheated grill for 4 to 5 minutes per side until meat shows good grill marks. Cut ham into bite-size pieces.

Salad:

  1. Whisk olive oil, Dijon mustard, lemon juice, champagne vinegar, and black pepper in a large bowl.

  2. Toss mixed greens into dressing to coat. Divide salad onto 4 plates and top with ham and feta cheese.

  3. Serve and enjoy.

Nutrition

  • Calories: 382.91kcal
  • Fat: 24.80g
  • Saturated Fat: 6.60g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 13.86g
  • Polyunsaturated Fat: 2.99g
  • Carbohydrates: 4.49g
  • Fiber: 1.29g
  • Sugar: 1.20g
  • Protein: 34.51g
  • Cholesterol: 90.50mg
  • Sodium: 3235.66mg
  • Calcium: 104.84mg
  • Potassium: 744.06mg
  • Iron: 2.15mg
  • Vitamin A: 278.27µg
  • Vitamin C: 8.01mg
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