Ham Steak Over Mixed Greens Recipe

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Joseph
Joseph February 26, 2021
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How To Make Ham Steak Over Mixed Greens

Savor each flavorful bite of this grilled ham steak that’s served over mixed greens in tangy dijon mustard dressing for a filling and delicious meal.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:

Ingredients

For Ham Steak:

  • 1lbham steak
  • cooking spray
  • ground black pepper,to taste

For Salad:

  • 3tbspolive oil
  • 1tbspdijon mustard
  • 1tbsplemon juice
  • 1tspchampagne vinegar
  • ¼tspground black pepper
  • 10ozmixed salad greens,(2 pkg)
  • cupreduced-fat feta cheese,crumbled

Instructions

Ham Steak:

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Coat ham steak on both sides with cooking spray; season with black pepper to taste.

  3. Grill ham on preheated grill for 4 to 5 minutes per side until meat shows good grill marks. Cut ham into bite-size pieces.

Salad:

  1. Whisk olive oil, Dijon mustard, lemon juice, champagne vinegar, and black pepper in a large bowl.

  2. Toss mixed greens into dressing to coat. Divide salad onto 4 plates and top with ham and feta cheese.

  3. Serve and enjoy.

Nutrition

  • Calories: 382.91kcal
  • Fat: 24.80g
  • Saturated Fat: 6.60g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 13.86g
  • Polyunsaturated Fat: 2.99g
  • Carbohydrates: 4.49g
  • Fiber: 1.29g
  • Sugar: 1.20g
  • Protein: 34.51g
  • Cholesterol: 90.50mg
  • Sodium: 3235.66mg
  • Calcium: 104.84mg
  • Potassium: 744.06mg
  • Iron: 2.15mg
  • Vitamin A: 278.27µg
  • Vitamin C: 8.01mg
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