Name: Ham Steak Over Mixed Greens Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: For Ham Steak:; 1 lb ham steak; Cooking spray; ground black pepper; For Salad:; 3 tbsp olive oil; 1 tbsp dijon mustard; 1 tbsp lemon juice; 1 tsp champagne vinegar; ¼ tsp ground black pepper; 10 oz mixed salad greens; ⅓ cup reduced-fat feta cheese

This wholesome dish of ham steak over mixed greens is perfect for anyone looking for a balanced, nutritious meal. The salty ham steak paired with the fresh, crisp mixed greens creates a delightful contrast, while the tartness of the dijon mustard and the acidity from the lemon juice in the dressing tie everything together. Topped with creamy feta cheese, this dish is a medley of flavors that are sure to satisfy your palate.

Photos of Ham Steak Over Mixed Greens Recipe

The ham steak is a cut of pork that is usually readily available in most supermarkets. If not, a good substitute would be a pork chop. Dijon mustard can be found in the condiment aisle and is a type of mustard that originates from Dijon, a city in eastern France. It has a smooth and slightly spicy flavor that adds a kick to any dish. The champagne vinegar used in this recipe can be substituted with white wine vinegar if it's not available in your local grocery store.

Ingredients for Ham Steak Over Mixed Greens

Ham steak: This is a specific cut of pork, often pre-cooked, that lends itself well to grilling or pan-frying.

Cooking spray: A convenient way to add a thin layer of oil to your cooking surface.

Mixed greens: A combination of different lettuce varieties that provides an array of textures and flavors.

Olive oil: Used for its smooth, fruity flavor in the salad dressing.

Dijon mustard: Adds a tangy and spicy flavor to the salad dressing.

Lemon juice: Provides acidity to the salad dressing, balancing out the oil.

Champagne vinegar: Its mild and slightly sweet flavor complements the other ingredients in the dressing.

Feta cheese: A crumbly cheese that adds a creamy and tangy taste to the salad.

One reader, Fredek Adkins says:

This ham steak over mixed greens recipe is a game-changer! The ham is juicy and flavorful, and it pairs perfectly with the fresh, crisp mixed greens. The dressing is tangy and complements the dish beautifully. It's a quick and delicious meal that's become a family favorite. Highly recommend!

Fredek Adkins

Mastering the Art of Ham Steak Over Mixed Greens

How to grill ham steak: Preheat an outdoor grill for medium-high heat and lightly oil the grate. Coat the ham steak on both sides with cooking spray and season with black pepper to taste. Grill the ham on the preheated grill for 4 to 5 minutes per side until the meat shows good grill marks. Cut the ham into bite-size pieces.

How to make salad dressing: In a large bowl, whisk together the olive oil, Dijon mustard, lemon juice, champagne vinegar, and black pepper until well combined.

How to toss salad: Add the mixed greens to the bowl with the dressing and toss to coat the greens evenly.

How to serve: Divide the dressed salad onto 4 plates and top with the grilled ham and feta cheese. Serve and enjoy.

How To Make Ham Steak Over Mixed Greens

Savor each flavorful bite of this grilled ham steak that’s served over mixed greens in tangy dijon mustard dressing for a filling and delicious meal.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

For Ham Steak:

1lbham steak
cooking spray
ground black pepper,to taste

For Salad:

3tbspolive oil
1tbspdijon mustard
1tbsplemon juice
1tspchampagne vinegar
¼tspground black pepper
10ozmixed salad greens,(2 pkg)
⅓cupreduced-fat feta cheese,crumbled

Instructions

Ham Steak:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Coat ham steak on both sides with cooking spray; season with black pepper to taste.
Grill ham on preheated grill for 4 to 5 minutes per side until meat shows good grill marks. Cut ham into bite-size pieces.

Salad:

Whisk olive oil, Dijon mustard, lemon juice, champagne vinegar, and black pepper in a large bowl.
Toss mixed greens into dressing to coat. Divide salad onto 4 plates and top with ham and feta cheese.
Serve and enjoy.

Nutrition

Calories: 382.91kcal
Fat: 24.80g
Saturated Fat: 6.60g
Trans Fat: 0.00g
Monounsaturated Fat: 13.86g
Polyunsaturated Fat: 2.99g
Carbohydrates: 4.49g
Fiber: 1.29g
Sugar: 1.20g
Protein: 34.51g
Cholesterol: 90.50mg
Sodium: 3235.66mg
Calcium: 104.84mg
Potassium: 744.06mg
Iron: 2.15mg
Vitamin A: 278.27µg
Vitamin C: 8.01mg

Elevate Your Ham Steak Over Mixed Greens with This Simple Trick

When grilling the ham steak, it's important to avoid overcooking as it can make the meat tough and dry. To ensure a juicy and tender ham steak, keep a close eye on the grill and use a meat thermometer if possible. The internal temperature should reach 145 degrees Fahrenheit. Also, remember that the ham will continue to cook for a few minutes after it's removed from the grill due to residual heat. Allow it to rest before cutting into bite-size pieces to ensure the juices are evenly distributed.

Time-Saving Tips for Preparing This Delicious Salad

Prep ahead: Prepare the salad dressing and marinate the ham steak the night before to save time on the day of cooking.

Use pre-cut greens: Purchase pre-washed and pre-cut mixed salad greens to eliminate the need for washing and chopping, saving valuable time in the kitchen.

Multi-task: While grilling the ham steak, use that time to prepare the salad dressing and toss the greens, maximizing efficiency in the cooking process.

Invest in quality tools: Quality kitchen tools such as sharp knives and efficient salad spinners can significantly reduce prep time and make the cooking process more enjoyable.

Organize ingredients: Before starting the recipe, gather and organize all the ingredients and tools needed to streamline the cooking process and avoid last-minute searches.

Substitute Ingredients For Ham Steak Over Mixed Greens Recipe

ham steak - Substitute with smoked turkey: Smoked turkey has a similar smoky flavor and texture to ham, making it a great alternative for the ham steak in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable replacement for olive oil in the salad dressing.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard provides a similar tangy flavor and texture to Dijon mustard, adding depth to the salad dressing.
lemon juice - Substitute with white wine vinegar: White wine vinegar offers a slightly acidic and fruity flavor, which can replace the tanginess of lemon juice in the salad dressing.
champagne vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a slightly sweet and tangy flavor, similar to champagne vinegar, and can be used in the salad dressing.
mixed salad greens - Substitute with baby spinach: Baby spinach can be used as a substitute for mixed salad greens, offering a mild and tender base for the salad.
reduced-fat feta cheese - Substitute with goat cheese: Goat cheese has a tangy and creamy texture, similar to feta, and can be used as a substitute in the salad for added richness.

Plating Ideas for a Delightful Ham Steak Salad

Elevate the plating: Arrange the grilled ham steak in a visually appealing manner, ensuring it is the focal point of the dish. Use the vibrant mixed greens to create a beautiful bed for the ham, and sprinkle the reduced-fat feta cheese strategically to add a pop of color and texture.
Incorporate artistic drizzling: Drizzle the Dijon mustard and lemon juice dressing in an artistic manner around the plate, creating an elegant and appetizing presentation. This will add a touch of sophistication to the dish and showcase attention to detail.
Balance flavors and textures: Ensure that each element of the dish is balanced in terms of flavor and texture. The ham steak should be succulent and flavorful, complemented by the crispness of the mixed greens and the creaminess of the feta cheese. This balance will elevate the overall dining experience.
Utilize garnishes for visual appeal: Incorporate edible garnishes such as microgreens or edible flowers to add a touch of elegance and sophistication to the dish. These garnishes should be used sparingly to enhance the visual appeal without overpowering the main components.
Focus on precision and symmetry: Pay attention to the placement of each element on the plate, ensuring that the presentation is symmetrical and visually appealing. Precision in plating demonstrates a high level of culinary expertise and attention to detail.
Highlight the grill marks: Showcase the grill marks on the ham steak to emphasize the expert preparation and add a rustic, visually appealing element to the dish. The grill marks should be prominent but not overpowering, adding a touch of authenticity to the presentation.
Emphasize the color contrast: Use the vibrant colors of the mixed greens and the rich, caramelized tones of the grilled ham to create a visually striking color contrast on the plate. The interplay of colors will make the dish visually enticing and appetizing.

Preserving the Freshness of Your Ham Steak Salad

To store leftover ham steak and mixed greens salad, keep them separate in airtight containers in the refrigerator
The ham steak will stay fresh for up to 3-4 days, while the mixed greens salad should be consumed within 1-2 days for optimal freshness and texture
If you want to freeze the ham steak, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container or bag
Freeze the ham steak for up to 2 months for best quality
To thaw, transfer the frozen ham steak to the refrigerator and let it defrost overnight before reheating
Note: It is not recommended to freeze the mixed greens salad, as the greens will become wilted and soggy upon thawing
To reheat the ham steak, place it in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through
Alternatively, you can reheat the ham steak in a skillet over medium heat, flipping occasionally, until warmed through
Reassemble the ham steak over mixed greens salad just before serving to maintain the freshness and crispness of the greens

Reviving Leftover Ham Steak Salad

Preheat your oven to 350°F (175°C). Place the leftover ham steak on a baking sheet lined with aluminum foil. Cover the ham with another piece of foil to prevent it from drying out. Bake for 10-15 minutes, or until heated through. Remove the foil for the last 2-3 minutes of reheating to allow the edges to crisp up slightly.
For a quicker option, reheat the ham steak in a skillet over medium heat. Add a small amount of water or olive oil to the pan to prevent sticking and to help the ham retain moisture. Cook for 3-4 minutes per side, or until heated through.
If you have a microwave, place the ham steak on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the ham to become tough and rubbery.
To reheat the mixed greens salad, place it in a large bowl and drizzle with a small amount of olive oil and lemon juice. Toss gently to combine and refresh the greens. If the salad seems too wilted, you can add some fresh mixed greens to revive it.
If you want to reheat the entire dish together, place the ham steak on top of the mixed greens in an oven-safe dish. Cover with foil and bake at 350°F (175°C) for 10-15 minutes, or until heated through. Remove the foil for the last 2-3 minutes of reheating to allow the ham to crisp up slightly and the greens to wilt a bit.

Fascinating Trivia About Ham Steak Over Mixed Greens

The ham steak over mixed greens recipe is a delicious and nutritious dish that combines the smoky flavor of grilled ham with the freshness of mixed greens. This dish is a great source of protein and essential nutrients, making it a healthy and satisfying meal option. Additionally, the combination of flavors and textures in this recipe creates a delightful dining experience. Enjoying this dish can be a delightful way to incorporate more greens into your diet while savoring the savory taste of ham.

Budget-Friendly Ham Steak Salad for Home Cooks

This ham steak over mixed greens recipe is quite cost-effective for a household. The main ingredients, ham steak and mixed greens, are reasonably priced and readily available. The addition of feta cheese and a simple homemade dressing elevates the dish without significantly increasing the cost. Overall Verdict: 8/10. The approximate cost for a household of 4 people is around $15, making it an affordable and satisfying meal option.

Is This Ham Steak Salad Recipe Healthy?

The ham steak over mixed greens recipe is a relatively healthy dish, but there are a few aspects that could be improved. On the positive side:

The mixed salad greens provide a good source of vitamins, minerals, and fiber
The recipe uses a lean protein source in the form of ham steak
The dressing is made with healthy ingredients like olive oil, lemon juice, and dijon mustard

However, there are a few potential drawbacks:

Ham steak can be high in sodium, which may be a concern for those watching their salt intake
The recipe calls for reduced-fat feta cheese, but depending on the amount used, it could still contribute a significant amount of saturated fat and calories

To make this recipe even healthier, consider the following suggestions:

Opt for a low-sodium ham steak or replace it with a leaner protein like grilled chicken breast or turkey
Reduce the amount of feta cheese used or replace it with a lower-fat alternative like crumbled goat cheese or a sprinkle of nutritional yeast
Add more colorful vegetables to the salad mix, such as cherry tomatoes, shredded carrots, or sliced bell peppers, to increase the nutrient density and fiber content
Experiment with different dressing ingredients, such as adding a touch of honey for sweetness or incorporating fresh herbs like basil or thyme for added flavor without extra calories

Our Editor's Take on This Tasty Ham Steak Recipe

The combination of smoky grilled ham steak and tangy mixed greens creates a delightful contrast of flavors and textures. The simplicity of the ham steak preparation allows the natural flavors to shine, while the salad dressing adds a zesty kick. The addition of reduced-fat feta cheese brings a creamy and slightly salty element to the dish. Overall, this recipe offers a well-balanced and satisfying meal that is both easy to prepare and full of delicious flavors.

Enhance Your Ham Steak Over Mixed Greens Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, the perfect complement to the savory ham steak and mixed greens.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, adding a burst of brightness to the dish.

Caramelized Onion and Mushroom Risotto: Indulgent and creamy risotto with sweet caramelized onions and earthy mushrooms, a luxurious side dish to pair with the ham steak and mixed greens.

Delicious Variations on the Classic Ham Steak Salad

Grilled Chicken Caesar Salad: Grilled chicken breast served over romaine lettuce, croutons, and parmesan cheese, tossed in a creamy caesar dressing.

Mango Salsa Chicken: Pan-seared chicken breast topped with a fresh mango salsa made with diced mango, red onion, cilantro, and lime juice.

Roasted Vegetable Quinoa Bowl: Colorful roasted vegetables such as bell peppers, zucchini, and cherry tomatoes served over a bed of fluffy quinoa, drizzled with a balsamic glaze.

Berry Chia Seed Pudding: A creamy chia seed pudding made with almond milk and topped with a mix of fresh berries for a healthy and satisfying dessert or breakfast option.

Appetizers and Desserts to Round Out Your Ham Steak Over Mixed Greens Meal

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a delicious blend of cheeses, herbs, and breadcrumbs. Perfect for any gathering or party appetizer!

Bruschetta: Indulge in the classic Italian flavors of bruschetta, featuring ripe tomatoes, fresh basil, and garlic piled high on crispy, toasted baguette slices. A refreshing and satisfying start to any meal.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This decadent dessert is the perfect way to satisfy your sweet tooth.

Berry Parfait: Layer juicy mixed berries with creamy Greek yogurt and crunchy granola for a refreshing and light berry parfait. This dessert is not only delicious, but also packed with antioxidants and nutrients.

Why trust this Ham Steak Over Mixed Greens Recipe:

This recipe offers a delightful combination of savory ham steak and fresh mixed greens. The succulent ham is grilled to perfection, infusing it with smoky flavors, while the zesty dressing, made with olive oil, dijon mustard, and a touch of champagne vinegar, adds a burst of tanginess to the crisp greens. The addition of reduced-fat feta cheese lends a creamy and slightly salty element to the dish. Trust in the balance of flavors and textures in this recipe, as it promises a satisfying and wholesome meal.

Share your thoughts on the Ham Steak Over Mixed Greens Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make this dish even better!

FAQ:

What is a good alternative to ham steak for this recipe?

A good alternative to ham steak for this recipe would be grilled chicken breast or turkey breast. Both options would provide a similar savory flavor and work well with the mixed greens.

Can I make any substitutions for the dressing ingredients?

Yes, you can substitute the champagne vinegar with white wine vinegar or apple cider vinegar. If you don't have Dijon mustard, you can use whole grain mustard or a touch of honey for a slightly different flavor.

How can I make this recipe vegetarian?

To make this recipe vegetarian, you can substitute the ham steak with grilled tofu or tempeh. For added flavor, marinate the tofu or tempeh in a mixture of soy sauce, garlic, and ginger before grilling.

Can I add any other toppings to the salad?

Absolutely! You can customize the salad by adding toppings such as cherry tomatoes, sliced cucumbers, or toasted nuts for extra crunch and flavor.

Is it possible to make the dressing ahead of time?

Yes, you can prepare the dressing ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Just give it a good shake before using it to re-emulsify the ingredients.