How To Make Grilled Chicken with Spinach and Melted Mozzarella
This grilled chicken recipe will upgrade ordinary chicken breasts into a tasty meal. The tender meat is topped with garlicky spinach & creamy mozzarella.
Serves:
Ingredients
- 24ozchicken breasts,(3 large), sliced in half lengthwise to make 6
- kosher salt and pepper,to taste
- 1tspolive oil
- 3clovesgarlic,crushed
- 10ozfresh spinach,drained
- 3ozpart skim mozzarella,shredded
- ½cuproasted red pepper,sliced in strips, packed in water
- olive oil spray
Instructions
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Preheat oven to 400 degrees F. Season chicken with salt and pepper.
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Lightly spray a grill or grill pan with oil. Cook chicken for about 2 to 3 minutes per side, until no longer pink.
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Heat a skillet over medium heat. Add oil and garlic, sauté for 30 seconds, add spinach, salt and pepper. Cook for about 2 to 3 minutes, until heated through.
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Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top.
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Top each with ½ ounce mozzarella, roasted peppers and bake for about 3 minutes until melted.
Nutrition
- Calories: 295.16kcal
- Fat: 18.23g
- Saturated Fat: 5.22g
- Trans Fat: 0.12g
- Monounsaturated Fat: 8.81g
- Polyunsaturated Fat: 2.94g
- Carbohydrates: 3.73g
- Fiber: 1.35g
- Sugar: 0.87g
- Protein: 28.69g
- Cholesterol: 81.65mg
- Sodium: 449.75mg
- Calcium: 176.60mg
- Potassium: 557.52mg
- Iron: 2.32mg
- Vitamin A: 283.51µg
- Vitamin C: 32.98mg
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