Name: Grilled Chicken with Spinach and Melted Mozzarella Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 6
Cuisine: Italian
Ingredients: 24 oz chicken breasts; kosher salt and pepper; 1 tsp olive oil; 3 cloves garlic; 10 oz fresh spinach; 3 oz part skim mozzarella; ½ cup roasted red pepper; Olive oil spray

This delightful dish combines the savory flavors of grilled chicken with the fresh, earthy taste of spinach and the rich, gooey goodness of melted mozzarella. Perfect for a quick weeknight dinner or a casual weekend meal, this recipe is both healthy and satisfying.

Photos of Grilled Chicken with Spinach and Melted Mozzarella Recipe

For those who might not have all the ingredients commonly found at home, you should note that roasted red pepper and fresh spinach can sometimes be overlooked in the pantry. These ingredients are often available in the vegetable section or canned goods aisle of your local supermarket.

Ingredients For Grilled Chicken With Spinach And Melted Mozzarella

chicken breasts: The main protein, offers a lean and tender base for the dish.

kosher salt: Adds a clean, pure saltiness that enhances the natural flavors.

pepper: Brings a sharp, spicy note to the seasoning.

olive oil: Used for sautéing and adds a rich, fruity flavor.

garlic: Provides a robust, aromatic flavor that complements the other ingredients.

fresh spinach: Adds a fresh, slightly bitter taste and a boost of nutrients.

part skim mozzarella: Melts beautifully to give a creamy, cheesy topping.

roasted red pepper: Adds a sweet, smoky flavor and vibrant color.

olive oil spray: Used to lightly coat the grill or grill pan to prevent sticking.

One reader, Francois Gossett says:

This grilled chicken with spinach and melted mozzarella is a delightful dish! The chicken is perfectly seasoned, and the combination of spinach and mozzarella adds a wonderful flavor. The roasted red peppers give it a nice touch. It's a healthy and delicious meal that's easy to make. Highly recommend!

Francois Gossett

Cooking Techniques for Grilled Chicken with Spinach and Melted Mozzarella

How to preheat an oven: Set the oven to the desired temperature (400 degrees F in this case) and allow it to reach that temperature before placing any food inside. How to season chicken: Sprinkle kosher salt and pepper evenly over the chicken breasts to enhance flavor. How to spray a grill or grill pan with oil: Lightly coat the surface of the grill or grill pan with olive oil spray to prevent sticking. How to sauté garlic: Heat oil in a skillet over medium heat, add minced garlic, and cook for about 30 seconds until fragrant. How to cook spinach: Add fresh spinach to the skillet with the sautéed garlic, season with salt and pepper, and cook for about 2 to 3 minutes until wilted and heated through. How to divide spinach evenly: Use a spoon or tongs to evenly distribute the cooked spinach among the chicken breasts. How to top with mozzarella and roasted peppers: Place ½ ounce of mozzarella and a portion of roasted red peppers on top of each piece of chicken before baking.

How To Make Grilled Chicken with Spinach and Melted Mozzarella

This grilled chicken recipe will upgrade ordinary chicken breasts into a tasty meal. The tender meat is topped with garlicky spinach & creamy mozzarella.

Preparation: 2 minutes

Cooking: 15 minutes

Total: 17 minutes

Serves:

Ingredients

24ozchicken breasts,(3 large), sliced in half lengthwise to make 6
kosher salt and pepper,to taste
1tspolive oil
3clovesgarlic,crushed
10ozfresh spinach,drained
3ozpart skim mozzarella,shredded
½cuproasted red pepper,sliced in strips, packed in water
olive oil spray

Instructions

Preheat oven to 400 degrees F. Season chicken with salt and pepper.
Lightly spray a grill or grill pan with oil. Cook chicken for about 2 to 3 minutes per side, until no longer pink.
Heat a skillet over medium heat. Add oil and garlic, sauté for 30 seconds, add spinach, salt and pepper. Cook for about 2 to 3 minutes, until heated through.
Place chicken on a baking sheet, divide spinach evenly between the 6 pieces and place on top.
Top each with ½ ounce mozzarella, roasted peppers and bake for about 3 minutes until melted.

Nutrition

Calories: 295.16kcal
Fat: 18.23g
Saturated Fat: 5.22g
Trans Fat: 0.12g
Monounsaturated Fat: 8.81g
Polyunsaturated Fat: 2.94g
Carbohydrates: 3.73g
Fiber: 1.35g
Sugar: 0.87g
Protein: 28.69g
Cholesterol: 81.65mg
Sodium: 449.75mg
Calcium: 176.60mg
Potassium: 557.52mg
Iron: 2.32mg
Vitamin A: 283.51µg
Vitamin C: 32.98mg

Expert Advice for Perfecting This Grilled Chicken Dish

When grilling chicken, ensure the grill or grill pan is preheated to medium-high heat. This helps to achieve a nice sear on the chicken breasts, locking in the juices and enhancing the flavor.

Time-Saving Tips for Preparing This Dish

Pre-cook the chicken: Grill the chicken breasts ahead of time and store them in the fridge. This way, you only need to reheat them in the oven.

Use pre-washed spinach: Save time by buying pre-washed spinach so you can skip the washing and drying steps.

Minced garlic: Purchase pre-minced garlic to avoid the hassle of peeling and chopping.

Shredded mozzarella: Opt for pre-shredded mozzarella to eliminate the need for grating.

Roasted red peppers: Use jarred roasted red peppers to save the time of roasting and peeling them yourself.

Substitute Ingredients For Grilled Chicken with Spinach and Melted Mozzarella Recipe

chicken breasts - Substitute with turkey breasts: Turkey breasts have a similar texture and flavor profile, making them a good alternative for grilled dishes.
kosher salt - Substitute with sea salt: Sea salt can provide a similar level of seasoning and is often used interchangeably with kosher salt.
pepper - Substitute with white pepper: White pepper offers a milder flavor and can be used if you prefer a less pungent taste.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable alternative for grilling.
garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor that can complement the dish similarly to garlic.
fresh spinach - Substitute with kale: Kale has a similar texture and nutritional profile, making it a good substitute for spinach in cooked dishes.
part skim mozzarella - Substitute with provolone: Provolone melts well and has a slightly sharper flavor, which can add a different but enjoyable taste to the dish.
roasted red pepper - Substitute with sun-dried tomatoes: Sun-dried tomatoes offer a concentrated, sweet-tart flavor that can enhance the dish similarly to roasted red peppers.
olive oil spray - Substitute with coconut oil spray: Coconut oil spray has a high smoke point and can be used as a non-stick cooking spray alternative.

Plating Ideas for Grilled Chicken with Spinach and Mozzarella

Use a pristine white plate: The clean, white background will make the colors of the grilled chicken, spinach, and melted mozzarella pop, creating a visually appealing contrast.
Slice the chicken elegantly: Slice the chicken breasts into thin, even pieces before plating. This not only makes it easier to eat but also adds a touch of sophistication.
Layer the spinach artfully: Place the sautéed spinach on top of the chicken slices in a neat, compact mound. Ensure the garlic and olive oil are evenly distributed for a balanced flavor.
Melt the mozzarella perfectly: Ensure the mozzarella is melted just right, with a slight golden-brown hue. This adds a delightful texture and visual appeal.
Add a pop of color with roasted red peppers: Arrange the roasted red peppers in a fan shape or a delicate pile on top of the mozzarella. This adds a vibrant splash of color and a sweet, smoky flavor.
Drizzle with a touch of olive oil: Finish with a light drizzle of high-quality olive oil over the entire dish. This adds a glossy finish and enhances the flavors.
Garnish with fresh herbs: Add a sprig of fresh basil or parsley for a touch of green and an aromatic finish. This elevates the dish and adds a professional touch.
Serve with a side of lemon wedges: Include a couple of lemon wedges on the side. The acidity will complement the richness of the mozzarella and chicken, allowing diners to adjust the flavor to their liking.

Essential Kitchen Tools for Making This Recipe

Grill or grill pan: Used to cook the chicken breasts, giving them a nice char and grill marks.
Skillet: Used to sauté the garlic and spinach, ensuring they are cooked evenly.
Baking sheet: Used to place the chicken breasts topped with spinach, mozzarella, and roasted red peppers for baking.
Oven: Preheated to 400 degrees Fahrenheit, used to melt the mozzarella on top of the chicken.
Tongs: Useful for flipping the chicken breasts on the grill or grill pan.
Knife: Used to chop the garlic and roasted red peppers if needed.
Cutting board: Provides a safe surface for chopping the garlic and roasted red peppers.
Measuring spoons: Used to measure out the olive oil and kosher salt.
Measuring cups: Used to measure the roasted red peppers.
Garlic press: Optional, but can be used to mince the garlic cloves quickly.
Spatula: Useful for stirring the spinach and garlic in the skillet.
Olive oil spray: Used to lightly coat the grill or grill pan to prevent the chicken from sticking.

Storing and Freezing Grilled Chicken with Spinach and Mozzarella

To store leftover grilled chicken in the refrigerator, allow it to cool completely to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap. Properly stored, it will last for 3-4 days in the fridge.
If you want to freeze the grilled chicken for later use, wrap each piece individually in plastic wrap or aluminum foil, making sure to remove as much air as possible. Place the wrapped chicken pieces in a freezer-safe container or resealable freezer bag, label it with the date, and store it in the freezer for up to 3 months.
To store leftover spinach and mozzarella topping, place it in an airtight container in the refrigerator. It will stay fresh for 2-3 days.
When you're ready to reheat the frozen grilled chicken, remove it from the freezer and let it thaw in the refrigerator overnight. Once thawed, you can reheat the chicken in the oven, microwave, or on the stovetop until it reaches an internal temperature of 165°F (74°C).
To reheat the spinach and mozzarella topping, place it in a microwave-safe dish and heat it in the microwave for 30-60 seconds, or until it's heated through and the cheese is melted.

Reheating Leftover Grilled Chicken with Spinach and Mozzarella

Preheat your oven to 350°F (175°C). Place the leftover grilled chicken with spinach and mozzarella in an oven-safe dish. Cover the dish with foil to prevent the cheese from burning and to retain moisture. Bake for 15-20 minutes, or until the chicken is heated through and the cheese is melted.
For a quicker option, use the microwave. Place the leftover grilled chicken with spinach and mozzarella on a microwave-safe plate. Cover the plate with a damp paper towel to prevent the chicken from drying out. Microwave on high for 1-2 minutes, or until the chicken is heated through and the cheese is melted. Be careful not to overheat, as this can cause the chicken to become tough and rubbery.
If you have a toaster oven, you can use it to reheat the leftover grilled chicken with spinach and mozzarella. Preheat the toaster oven to 350°F (175°C). Place the chicken on a toaster oven tray and cover with foil. Heat for 10-15 minutes, or until the chicken is heated through and the cheese is melted.
For a stovetop method, place the leftover grilled chicken with spinach and mozzarella in a skillet over medium-low heat. Add a splash of chicken broth or water to the skillet to prevent the chicken from drying out. Cover the skillet with a lid and heat for 5-7 minutes, or until the chicken is heated through and the cheese is melted.
If you want to add some extra flavor to your reheated grilled chicken with spinach and mozzarella, try adding a sprinkle of Italian seasoning or red pepper flakes before reheating. You can also add a squeeze of lemon juice or a drizzle of balsamic glaze after reheating for a bright, tangy flavor.

Interesting Trivia About Grilled Chicken with Spinach and Mozzarella

A random fact about this recipe is that spinach is a nutrient-dense vegetable, rich in vitamins A, C, and K, as well as iron and calcium. Combining it with grilled chicken and mozzarella creates a balanced meal that provides protein, healthy fats, and essential nutrients.

Budget-Friendly: Grilled Chicken with Spinach and Mozzarella

This grilled chicken with spinach and melted mozzarella recipe is quite cost-effective for a household. The main ingredients, such as chicken breasts, spinach, and mozzarella, are relatively affordable and widely available. The use of olive oil and garlic adds flavor without significantly increasing the cost. Overall Verdict: 8/10. Approximate cost in USD for a household of 4 people: $20-$25.

Is This Grilled Chicken Dish Healthy?

This grilled chicken with spinach and melted mozzarella recipe is a healthy and delicious option for a balanced meal. The dish is packed with lean protein from the chicken breasts, which are a great source of essential amino acids and help maintain muscle mass. Spinach is a nutrient-dense leafy green that provides vitamins A, C, and K, as well as iron and calcium. The addition of roasted red peppers adds a burst of flavor and a dose of vitamin C. The use of part-skim mozzarella helps keep the saturated fat content in check.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Opt for organic, free-range chicken breasts to ensure the highest quality protein source.
Increase the amount of spinach to boost the fiber and nutrient content of the dish.
Incorporate additional vegetables, such as sliced zucchini or eggplant, to add variety and extra vitamins and minerals.
Replace the olive oil with a healthier alternative, such as avocado oil, which has a higher smoke point and is rich in monounsaturated fats.
Experiment with different herbs and spices, like basil, oregano, or red pepper flakes, to add depth of flavor without increasing calorie content.

Editor's Opinion on This Grilled Chicken Recipe

This recipe offers a delightful balance of flavors and textures. The grilled chicken provides a smoky base, while the sautéed spinach adds a fresh, earthy note. The melted mozzarella introduces a creamy richness, perfectly complemented by the sweetness of roasted red peppers. The use of fresh garlic enhances the overall taste, making each bite aromatic and satisfying. The simplicity of the ingredients allows for a quick yet elegant dish, ideal for both weeknight dinners and special occasions. The method is straightforward, ensuring consistent results even for novice cooks.

Enhance Your Grilled Chicken with Spinach and Melted Mozzarella Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Potatoes: Imagine the crispy, golden exterior of potatoes mingling with the savory essence of garlic and Parmesan cheese. These delightful morsels will add a satisfying crunch and a burst of flavor to your grilled chicken ensemble.

Lemon Herb Quinoa Salad: A refreshing medley of quinoa, lemon, and fresh herbs creates a light yet flavorful side. The zesty citrus notes and the earthy undertones of herbs will perfectly complement the richness of the mozzarella-topped chicken.

Balsamic Glazed Brussels Sprouts: Tender Brussels sprouts caramelized in a sweet and tangy balsamic glaze offer a delightful contrast to the savory chicken. The deep, rich flavors of the glaze will elevate the entire meal to gourmet status.

Butternut Squash Soup: A velvety butternut squash soup with hints of nutmeg and cinnamon provides a warm and comforting start to your meal. The creamy texture and subtle sweetness will harmonize beautifully with the grilled chicken.

Mixed Berry Tart: End your meal on a high note with a mixed berry tart. The sweet and tangy berries nestled in a flaky crust, topped with a dollop of whipped cream, will offer a delightful contrast to the savory main course.

Similar Recipes to Try

Stuffed Chicken Breast with Sun-Dried Tomatoes and Feta: Imagine juicy chicken breasts stuffed with tangy sun-dried tomatoes and creamy feta cheese. This dish is a burst of Mediterranean flavors that will transport your taste buds straight to the coast of Greece. Serve it with a side of roasted vegetables or a fresh Greek salad for a complete meal.

Lemon Herb Chicken with Asparagus: This zesty lemon herb chicken pairs perfectly with tender asparagus. The bright citrus notes combined with aromatic herbs make this dish a refreshing and healthy option. It’s perfect for a light dinner or a weekend lunch, and it’s sure to impress your guests.

Chicken Florentine: A classic Italian dish, Chicken Florentine features tender chicken breasts smothered in a creamy spinach and Parmesan sauce. This rich and indulgent meal is perfect for a special occasion or a cozy night in. Pair it with a glass of white wine and some garlic bread for an unforgettable dining experience.

Caprese Chicken: Inspired by the traditional Caprese salad, this dish features juicy chicken breasts topped with fresh mozzarella, ripe tomatoes, and fragrant basil. Drizzle with a balsamic reduction for a touch of sweetness and serve with a side of pasta or crusty bread.

Chicken and Broccoli Alfredo: Indulge in this creamy and comforting Chicken and Broccoli Alfredo. Tender chicken pieces and crisp broccoli are tossed in a rich Alfredo sauce and served over a bed of fettuccine. This dish is perfect for a family dinner or a cozy night in.

Perfect Appetizers and Desserts to Complement This Recipe

Appetizers:

Stuffed Mushrooms: Delight your guests with these stuffed mushrooms. Each mushroom cap is filled with a savory blend of cream cheese, garlic, and herbs, then baked to perfection. The creamy filling contrasts beautifully with the earthy flavor of the mushrooms, making this a crowd-pleasing starter. A sprinkle of parmesan on top adds a touch of elegance and a delightful crunch.

Bruschetta: Transport your taste buds to Italy with this classic bruschetta. Fresh tomatoes are diced and mixed with basil, garlic, and a drizzle of balsamic vinegar. This vibrant mixture is then spooned onto toasted baguette slices, creating a perfect balance of flavors and textures. The crisp bread and juicy topping make for an irresistible appetizer that’s both simple and sophisticated.

Desserts:

Chocolate Lava Cake: Imagine a warm, molten chocolate center oozing out as you cut into a perfectly baked cake. This dessert is a showstopper, combining the richness of dark chocolate with a hint of espresso to enhance the depth of flavor. Serve it with a scoop of vanilla bean ice cream and a sprinkle of powdered sugar for a truly indulgent experience. The contrast between the warm, gooey center and the cold, creamy ice cream creates a delightful sensation that will leave your guests in awe.

Lemon Blueberry Tart: Picture a delicate buttery crust filled with a tangy lemon curd and topped with fresh, juicy blueberries. This dessert is a perfect balance of sweet and tart, with the zesty lemon providing a refreshing contrast to the sweetness of the blueberries. Garnish with a dollop of whipped cream and a sprinkle of lemon zest for an elegant finish. The vibrant colors and bright flavors make this tart a stunning centerpiece for any meal, leaving your guests feeling refreshed and satisfied.

Why trust this Grilled Chicken with Spinach and Melted Mozzarella Recipe:

This recipe for grilled chicken with spinach and melted mozzarella is a surefire hit because it combines simple, wholesome ingredients with straightforward instructions. The chicken breasts are perfectly seasoned and grilled to juicy perfection, while the spinach and garlic add a nutritious and flavorful touch. Topping it off with mozzarella and roasted red peppers ensures a delightful, melted finish that will impress any palate. Trust this recipe for a delicious, healthy meal that's easy to prepare.

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FAQ:

How do I know when the chicken is fully cooked?

I usually check if the chicken is no longer pink inside and has clear juices running out. You can also use a meat thermometer; it should read 165 degrees F.

Can I use frozen spinach instead of fresh?

Sure, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the skillet.

What if I don't have a grill or grill pan?

No worries! You can cook the chicken in a regular skillet or even bake it in the oven at 400 degrees F for about 20-25 minutes.

Can I use a different type of cheese?

Absolutely! Feel free to experiment with cheeses like provolone, cheddar, or even feta. Just keep in mind that the flavor will change slightly.

How do I store leftovers?

I usually store leftovers in an airtight container in the fridge. They should be good for up to 3 days. Reheat in the oven or microwave until warmed through.