Skinny Baked Jalapeño Poppers Recipe

This Skinny Baked Jalapeño Poppers recipe is a healthier take on the classic appetizer. Made with flavorful jalapeño peppers, creamy light cream cheese, sharp cheddar, and crispy panko crumbs, this dish is perfect for spicing up any gathering. Despite being low in calories, it's packed with flavor and a little kick for those who can handle the heat.

Photos of Skinny Baked Jalapeño Poppers Recipe

While most ingredients in this recipe are likely familiar, you may be less accustomed to panko crumbs and egg beaters. Panko crumbs are Japanese breadcrumbs that are larger and lighter than typical breadcrumbs, giving a crunchier texture. You can usually find them in the Asian aisle of your supermarket. Similarly, egg beaters are an egg substitute made from egg whites. They are often located in the refrigerated dairy section.

Ingredients for Skinny Baked Jalapeño Poppers

Jalapeño peppers: A type of hot pepper used for its spicy flavor. Adjust the amount to suit your heat preference.

Light cream cheese: A healthier option than regular cream cheese, retains the creamy texture.

Scallions: Also known as green onions, they add a bit of fresh, oniony flavor.

Sharp cheddar: Provides a deep, tangy flavor to the cheese filling.

Egg beaters: Used as a binding agent for the panko crumbs.

Panko crumbs: Provides a crispy outer layer to the poppers.

Paprika: Adds a sweet, smoky flavor to the breadcrumb mixture.

Garlic powder: Enhances the flavor profile of the poppers.

Chili powder: Adds extra heat to the Panko mixture.

Salt and fresh pepper: Basic seasoning agents to enhance overall flavor.

Spray oil: Used to prevent poppers from sticking to the baking pan.

One reader, Gottfried Milner says:

These skinny baked jalapeño poppers are a game-changer! The perfect blend of spicy and creamy, they're a guilt-free indulgence. The crispy panko coating adds a satisfying crunch, and the cheesy filling is simply divine. I can't believe something so delicious can be healthy! A must-try for any jalapeño lover.

Gottfried Milner

Techniques Required for Making Skinny Baked Jalapeño Poppers

How to prepare jalapeño poppers: Wear rubber gloves and cut the jalapeño peppers in half lengthwise. Scoop out the seeds and membrane.

How to fill the peppers: Combine the cream cheese, cheddar, and scallions in a medium bowl. Use a small spoon or spatula to fill the peppers with the cheese filling.

How to coat the peppers: In a separate bowl, combine the panko, paprika, chili powder, garlic powder, salt, and pepper. Dip the filled peppers in the egg beaters, then coat them with the panko mixture using a spoon.

How to bake the poppers: Spray a baking pan with oil spray and place the coated peppers on it. Lightly spray the peppers with a little more oil spray. Bake in the preheated oven at 350 degrees F for 20 to 25 minutes, until golden and the cheese oozes out.

How to serve: Remove the poppers from the oven and serve hot. Enjoy!

How To Make Skinny Baked Jalapeño Poppers

Our hearty jalapeño poppers are stuffed with cheese and baked to provide a crunchy, creamy dish. These poppers are a sure crowd pleaser at any party!

Preparation: 20 minutes

Cooking: 25 minutes

Total: 45 minutes

Serves:

Ingredients

12jalapeno peppers,sliced in half lengthwise
4.5ozlight cream cheese
5medium scallions,green part only, sliced
2ozsharp cheddar,low fat, shredded
⅓cupegg beaters,or egg whites, beaten
⅓cuppanko crumbs
⅛tsppaprika
⅛tspgarlic powder
⅛tspchili powder
salt and fresh pepper
spray oil

Instructions

Preheat the oven to 350 degrees F.
Wearing rubber gloves, cut the peppers in half lengthwise and scoop out the seeds and membrane.
Combine the cream cheese, cheddar, and scallions in a medium bowl.
Combine the panko, paprika, chili powder, garlic powder, salt and pepper in another bowl.
Fill the peppers with the cheese filling with a small spoon or spatula.
Dip the peppers in the egg beaters.
Place the pepper in the panko mixture using a spoon.
Spray a baking pan with oil spray.
Lightly spray the peppers with a little more oil spray.
Bake in the oven for 20 to 25 minutes, until golden and the cheese oozes out.
Remove from oven, serve hot, and enjoy!

Nutrition

Calories: 83.16kcal
Fat: 6.61g
Saturated Fat: 3.24g
Trans Fat: 0.06g
Monounsaturated Fat: 1.95g
Polyunsaturated Fat: 0.54g
Carbohydrates: 3.25g
Fiber: 0.66g
Sugar: 1.16g
Protein: 3.05g
Cholesterol: 41.48mg
Sodium: 104.27mg
Calcium: 57.93mg
Potassium: 82.79mg
Iron: 0.34mg
Vitamin A: 73.86µg
Vitamin C: 17.78mg

Technique Tip for Perfect Skinny Baked Jalapeño Poppers

When preparing the jalapeño peppers, it's crucial to remove all the seeds and membrane to reduce the heat level. However, if you prefer a spicier popper, you can leave a few seeds in. Always remember to wear gloves while handling jalapeños as the capsaicin can cause a burning sensation on your skin. Additionally, for an extra crunch, you can double dip the peppers in the egg beaters and panko crumbs mixture before baking. This will give your poppers a crispy exterior that contrasts well with the creamy cheese filling.

Time-Saving Tips for Making Baked Jalapeño Poppers

Prep ahead: Prepare the filling and the panko mixture in advance and store them separately in airtight containers in the refrigerator. This will save time when you're ready to make the poppers.

Use a piping bag: Instead of spooning the filling into the jalapeño peppers, use a piping bag to easily and quickly fill each pepper with the cheese mixture.

Bake in batches: If you're making a large quantity, bake the jalapeño poppers in batches to ensure even cooking and to save time.

Teamwork: Enlist the help of a friend or family member to assist with the preparation and assembly of the poppers. It can make the process more efficient and enjoyable.

Invest in a jalapeño corer: Using a jalapeño corer tool can significantly speed up the process of removing the seeds and membrane from the peppers.

Substitute Ingredients For Skinny Baked Jalapeño Poppers Recipe

light cream cheese - Substitute with Greek yogurt: Greek yogurt is a healthier alternative to cream cheese and provides a similar creamy texture while reducing the fat content.
sharp cheddar - Substitute with reduced-fat cheddar: Reduced-fat cheddar cheese provides a similar flavor and texture while reducing the overall fat content in the recipe.
egg beaters - Substitute with egg whites: Egg whites can be used as a healthier alternative to egg beaters, providing a similar binding and texture without the added ingredients in egg beaters.
panko crumbs - Substitute with whole wheat breadcrumbs: Whole wheat breadcrumbs are a healthier alternative to panko crumbs, providing a nuttier flavor and added fiber.
spray oil - Substitute with olive oil spray: Olive oil spray is a healthier alternative to traditional spray oil, providing a light coating while reducing the overall fat content.

Best Way to Present Skinny Baked Jalapeño Poppers

Elevate the plating: When presenting the skinny baked jalapeño poppers, focus on creating an elegant and visually appealing arrangement on the plate. Consider using edible flowers or microgreens to add a pop of color and sophistication to the dish.
Incorporate contrasting textures: Introduce a textural element to the presentation by pairing the jalapeño poppers with a crunchy jicama slaw or a delicate cucumber ribbon salad. The contrast in textures will elevate the overall dining experience.
Utilize negative space: Embrace the concept of negative space on the plate to allow the jalapeño poppers to stand out. Arrange the dish with precision, leaving ample space between each popper to create a visually striking and balanced presentation.
Highlight the vibrant colors: Showcase the natural vibrancy of the jalapeño poppers by pairing them with colorful accompaniments such as a vibrant mango salsa or a visually stunning bell pepper coulis. The burst of colors will captivate the eyes of the diners.
Incorporate artistic drizzling: Elevate the presentation by incorporating artistic drizzling techniques using a balsamic reduction or a zesty chipotle aioli. The carefully crafted drizzles will add a touch of finesse to the overall plating.
Emphasize symmetry and balance: Pay attention to the symmetry and balance of the presentation. Arrange the jalapeño poppers in a visually appealing manner, ensuring that each element on the plate complements the others for a harmonious display.
Use elegant serving ware: Select elegant and refined serving ware that complements the upscale nature of the dish. Consider using sleek, modern plates or artisanal ceramic platters to enhance the overall presentation.
Incorporate height and dimension: Create visual interest by incorporating height and dimension into the plating. Consider stacking the jalapeño poppers in a pyramid-like arrangement or using elevated serving platforms to add a sense of drama to the presentation.

Essential Tools for Making Baked Jalapeño Poppers

Cutting board: A flat surface used for cutting and preparing ingredients.
Chef's knife: A versatile kitchen knife used for slicing, chopping, and dicing.
Mixing bowl: A bowl used for combining ingredients and mixing them together.
Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Rubber gloves: Gloves used to protect hands when handling spicy ingredients like jalapeño peppers.
Spatula: A kitchen tool with a broad, flat blade used for lifting and flipping foods.
Baking pan: A pan used for baking and roasting foods in the oven.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
Spray oil: Oil in a spray can used for greasing pans and coating foods before baking.
Small spoon: A small utensil used for scooping and measuring ingredients.
Egg beaters: A tool used for beating eggs or egg substitutes.
Oven: A kitchen appliance used for baking and roasting foods.

How to Store and Freeze Baked Jalapeño Poppers

Let the jalapeño poppers cool completely before storing or freezing.
To store in the refrigerator, place the cooled poppers in an airtight container lined with paper towels to absorb any excess moisture. They will keep in the fridge for up to 3-4 days.
For longer storage, freeze the cooled poppers on a baking sheet lined with parchment paper until they are frozen solid (about 2 hours). Once frozen, transfer them to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn. Label the container with the date and contents.
Frozen jalapeño poppers will keep for up to 2-3 months in the freezer.
To reheat refrigerated poppers, place them on a baking sheet and bake in a preheated 350°F (175°C) oven for 5-10 minutes or until heated through and crispy.
For frozen poppers, preheat the oven to 350°F (175°C) and bake them on a baking sheet for 15-20 minutes or until heated through and crispy. No need to thaw before reheating.
Alternatively, you can reheat the poppers in an air fryer at 350°F (175°C) for 3-5 minutes for refrigerated poppers or 5-7 minutes for frozen poppers, or until heated through and crispy.

How to Reheat Leftover Jalapeño Poppers

The best way to reheat leftover jalapeño poppers is in the oven. Preheat your oven to 350°F (175°C) and place the poppers on a baking sheet lined with parchment paper. Bake for 10-15 minutes, or until they are heated through and the cheese is melted and bubbly. This method will help to retain their crispy exterior and prevent them from becoming soggy.
Another option is to reheat the poppers in an air fryer. Set the air fryer to 350°F (175°C) and place the poppers in the basket, making sure they are not touching each other. Cook for 5-7 minutes, or until they are heated through and crispy. This method is quick and easy, and will give you results similar to the oven method.
If you're in a hurry, you can also reheat the poppers in the microwave. Place them on a microwave-safe plate and heat them on high for 30-60 seconds, or until they are heated through. However, keep in mind that this method may result in a softer texture and the panko coating may not be as crispy as the oven or air fryer methods.
For a crispy exterior, you can also reheat the poppers in a skillet on the stovetop. Heat a small amount of oil in a skillet over medium heat and add the poppers. Cook for 2-3 minutes on each side, or until they are heated through and crispy. This method is great if you want to add a little extra crunch to your leftover poppers.
Regardless of the method you choose, be sure to let the poppers cool for a few minutes before serving, as the cheese filling can be very hot. If you find that the filling has dried out a bit during storage, you can add a small dollop of sour cream or salsa on top before reheating to help moisten them up.

Random Fact About Skinny Baked Jalapeño Poppers

The jalapeño poppers recipe is a delicious and healthier alternative to traditional fried poppers. These baked poppers are filled with a flavorful mixture of light cream cheese, sharp cheddar, and scallions, providing a satisfying and spicy appetizer. By using egg beaters and panko crumbs, the recipe reduces the fat content while still delivering a crispy and indulgent texture. This recipe is a great way to enjoy the heat of jalapeños without the guilt, making it a perfect addition to any gathering or party. Plus, the combination of flavors and textures makes it a crowd-pleaser for spicy food enthusiasts.

Is Making Baked Jalapeño Poppers at Home Economical?

This skinny baked jalapeño poppers recipe is quite cost-effective for a household. The use of affordable ingredients such as jalapeño peppers, light cream cheese, and scallions makes it budget-friendly. The addition of sharp cheddar and panko crumbs adds a flavorful touch without breaking the bank. The approximate cost for a household of 4 people would be around $10-$15. Overall, this recipe offers a delightful balance of flavors and textures, earning a solid 8 out of 10.

Are Baked Jalapeño Poppers Healthy or Unhealthy?

This baked jalapeño poppers recipe can be considered a healthier alternative to traditional deep-fried poppers. The recipe uses light cream cheese, reduced-fat cheddar, and egg beaters to lower the overall calorie and fat content. Baking instead of frying also reduces the amount of oil needed, making it a more health-conscious choice.

However, the recipe still contains a considerable amount of cheese, which is high in saturated fat and sodium. The panko breadcrumbs add extra carbohydrates and calories to the dish. While jalapeños are a good source of vitamin C and other nutrients, they are used primarily as a vehicle for the cheese filling in this recipe.

To make this recipe even healthier, consider the following suggestions:

Use fat-free or low-fat cream cheese and cheddar to further reduce the saturated fat content
Replace some of the cheese filling with a mixture of sautéed vegetables, such as diced bell peppers, onions, or spinach, to increase the fiber and nutrient content
Experiment with using whole wheat or gluten-free panko crumbs to add more fiber and accommodate different dietary needs
Reduce the amount of cheese filling in each jalapeño half to decrease the overall calorie and fat content
Serve the poppers with a side of fresh, raw vegetables like carrot sticks or celery to balance out the meal and add more nutrients

Editor's Thoughts on This Skinny Jalapeño Poppers Recipe

The recipe for skinny baked jalapeño poppers is a delightful and healthier take on a classic appetizer. The combination of light cream cheese, sharp cheddar, and scallions creates a creamy and flavorful filling, while the panko coating adds a satisfying crunch. The use of egg beaters and baking instead of frying reduces the calorie content without sacrificing taste. The addition of paprika, garlic powder, and chili powder adds a subtle kick of flavor. Overall, this recipe offers a delicious and guilt-free option for enjoying jalapeño poppers.

Enhance Your Skinny Baked Jalapeño Poppers Recipe with These Unique Side Dishes:

Grilled Asparagus with Lemon Zest: For a refreshing and zesty side, grill some asparagus and sprinkle with fresh lemon zest for a burst of flavor.

Bacon-Wrapped Dates: Indulge in some savory and sweet bacon-wrapped dates to complement the spicy kick of the jalapeño poppers.

Mango Salsa: Add a tropical twist to your appetizer spread with a fresh and vibrant mango salsa to balance out the heat of the jalapeños.

Creamy Avocado Dip: Whip up a creamy and luxurious avocado dip to cool down the palate after enjoying the spicy jalapeño poppers.

Alternative Recipes Similar to Skinny Baked Jalapeño Poppers

Spicy Beef Tacos: Create a flavorful and spicy beef taco recipe that will leave your taste buds tingling with delight. Incorporate a variety of spices and seasonings to bring out the rich flavors of the beef.

Mango Salsa Chicken: Prepare a zesty and refreshing mango salsa chicken dish that combines the sweetness of ripe mangoes with the savory flavors of grilled chicken. This dish is perfect for a summer barbecue or a casual dinner with friends.

Creamy Tomato Basil Soup: Whip up a creamy and comforting tomato basil soup that is perfect for a cozy night in. Garnish with fresh basil and a dollop of creamy yogurt for an extra touch of indulgence.

Berry Cobbler: Indulge in a warm and comforting berry cobbler that is bursting with the natural sweetness of fresh berries. Top it off with a scoop of vanilla ice cream for the ultimate dessert experience.

Suggested Main Courses and Desserts to Pair with Skinny Baked Jalapeño Poppers

Main Courses:

Grilled Salmon: Marinate the salmon in a zesty citrus and herb mixture before grilling it to perfection. Serve with a side of roasted vegetables for a healthy and flavorful meal.

Stuffed Bell Peppers: Create a delicious filling with ground turkey, quinoa, and a variety of colorful vegetables. Stuff the bell peppers and bake until tender, then top with a sprinkle of cheese for a satisfying and nutritious dinner option.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate when you cut into it. Pair it with a scoop of vanilla ice cream for the ultimate dessert experience.

Strawberry Cheesecake: Create a luscious and creamy strawberry cheesecake with a buttery graham cracker crust. Top it with fresh strawberries and a drizzle of strawberry sauce for a delightful and refreshing dessert.

Why trust this Skinny Baked Jalapeño Poppers Recipe:

This recipe is a delicious and healthier take on a classic appetizer. The use of light cream cheese and egg beaters reduces the fat content without sacrificing flavor. The combination of jalapeño peppers and sharp cheddar creates a perfect balance of heat and creaminess. The addition of scallions adds a fresh and savory element. The use of panko crumbs ensures a crispy texture without deep frying. The blend of paprika, garlic powder, and chili powder provides a flavorful kick. Trust this recipe for a guilt-free indulgence that doesn't compromise on taste.

Want to share your experience making these Skinny Baked Jalapeño Poppers or have a variation to suggest? Head over to the Recipe Sharing forum and join the discussion!

FAQ:

Can I make this recipe ahead of time?

Yes, you can prepare the jalapeño poppers ahead of time by assembling them and refrigerating them until you're ready to bake. This is a great option for parties or gatherings.

Can I use regular breadcrumbs instead of panko crumbs?

Yes, you can use regular breadcrumbs instead of panko crumbs. However, panko crumbs tend to give a crispier texture, so you may want to toast the regular breadcrumbs slightly to achieve a similar crunch.

Can I make this recipe without egg beaters?

Yes, you can make this recipe without egg beaters. You can use beaten eggs or even a milk wash as a substitute for the egg beaters.

How can I make the jalapeño poppers less spicy?

To make the jalapeño poppers less spicy, you can remove the seeds and membranes from the jalapeño peppers before filling them. This will help reduce the heat while still retaining the flavor of the jalapeños.

Can I freeze the jalapeño poppers?

Yes, you can freeze the assembled jalapeño poppers before baking. Place them on a baking sheet in a single layer and freeze until solid. Once frozen, transfer them to a freezer-safe container or bag. When ready to bake, simply place the frozen poppers on a baking sheet and bake as directed, adding a few extra minutes to the baking time.