Chicken and Eggplant Parmesan Recipe

Immerse yourself in the flavors of Italy with this delightful chicken and eggplant parmesan recipe. A savory blend of tender chicken breast slices, layered with golden-browned eggplant, fresh tomatoes, melted mozzarella, and parmesan. Throw in some basil for an added freshness and you've got a dish that's sure to impress.

Photos of Chicken and Eggplant Parmesan Recipe

Most of the ingredients for this recipe are readily available in your local supermarket. However, if you're struggling to find fresh basil, it's usually located in the fresh produce section, often near the fresh herbs. For a more authentic flavor, opt for fresh mozzarella, found in the deli section, rather than pre-shredded varieties. Lastly, you'll need a good quality parmesan. Check the cheese aisle for a block that you can grate yourself for the freshest taste.

Chicken and Eggplant Parmesan Ingredients

Eggplant: An essential ingredient that offers a unique, mildly sweet flavor and sponge-like texture that soaks up surrounding flavors.

Olive oil: Used for its rich, fruity flavor that enhances the taste of other ingredients.

Salt: Balances and brings out the flavors of the other ingredients.

Black pepper: Adds a touch of heat to the dish.

Chicken breasts: The main source of protein in this dish, chosen for its lean, tender meat.

Tomatoes in thick puree: Provides the base for the dish, delivering a rich, hearty tomato flavor.

Fresh mozzarella: Melts beautifully into the dish, providing a creamy, mild flavor.

Parmesan cheese: A hard, granular cheese that offers a sharp, umami punch to the dish.

Basil leaves: Adds a fresh, peppery flavor that complements the richness of the cheese and tomatoes.

One reader, Agatha Hermann says:

This chicken and eggplant parmesan recipe is a game-changer! The combination of tender chicken, roasted eggplant, and gooey mozzarella is simply divine. The flavors are perfectly balanced, and the dish is so comforting. It's a must-try for anyone who loves a hearty, flavorful meal.

Agatha Hermann

Techniques You'll Need to Master

How to broil the eggplant: Arrange the eggplant in a single layer on a large baking sheet and coat both sides with olive oil, salt, and pepper. Broil, turning once, until browned, about 5 minutes per side.

How to partially cook the chicken: Season the chicken with salt and pepper, then cook in a large nonstick frying pan over moderately high heat for 2 minutes per side. Remove from the pan and cut the chicken crosswise into 1/4-inch slices.

How to assemble the dish: Oil an 8-inch square baking dish and layer the eggplant, chicken, tomatoes, mozzarella, parmesan, basil, and salt. Repeat the layering process and top with the remaining eggplant and cheese. Drizzle with olive oil.

How to bake and serve: Bake the assembled dish for 20 minutes at 425°F, then let it sit for 5 minutes before cutting. Serve and enjoy with a recommended Italian red wine.

How To Make Chicken and Eggplant Parmesan

Tender chicken breasts, earthy eggplant, and a thick, savory tomato puree makes up this lusciously cheesy eggplant parmesan dish!

Preparation: 10 minutes

Cooking: 25 minutes

Total: 35 minutes

Serves:

Ingredients

1small eggplant,(about 1 lb)
4tbspolive oil
1tspsalt
fresh ground black pepper
1lbchicken breasts,skinless, boneless
2cupstomatoes in thick puree,canned, crushed
½lbfresh mozzarella
cupparmesan cheese,grated
¼cupbasil leaves,lightly packed

Instructions

Heat the broiler
Arrange the eggplant in a single layer on a large baking sheet. Coat both sides of the eggplant with 2½ tablespoons of the oil and sprinkle with ½ teaspoon of the salt and ¼ teaspoon pepper.
Broil, turning once, for about 5 minutes per side, until browned.
Turn off the broiler and heat the oven to 425 degrees F.
In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Season the chicken with ¼ teaspoon of the salt and ⅛ teaspoon pepper and add to the pan. Partially cook the chicken for 2 minutes per side and remove from the pan.
When cool enough to handle, cut the chicken crosswise into ¼-inch slices.
Oil an 8-inch square baking dish. Put ⅓ of the eggplant in a single layer in the dish. Top with half of the chicken, half of the tomatoes, half of the mozzarella, one third of the Parmesan, half of the basil, and the remaining ¼ teaspoon of salt.
Repeat with another third of the eggplant, the remaining chicken, tomatoes, and mozzarella, another third of the Parmesan, and the remaining basil.
Top with the remaining eggplant and sprinkle with the remaining cheese. Drizzle with the remaining ½ tablespoon of oil
Bake for 20 minutes. Let sit for 5 minutes before cutting.
Serve warm, and enjoy!

Nutrition

Calories: 526.66kcal
Fat: 37.04g
Saturated Fat: 12.41g
Trans Fat: 0.12g
Monounsaturated Fat: 17.96g
Polyunsaturated Fat: 4.23g
Carbohydrates: 10.92g
Fiber: 4.28g
Sugar: 6.18g
Protein: 38.04g
Cholesterol: 117.37mg
Sodium: 845.17mg
Calcium: 323.38mg
Potassium: 723.58mg
Iron: 1.76mg
Vitamin A: 165.28µg
Vitamin C: 12.74mg

A Handy Technique Tip for Perfect Results

When preparing your eggplant, make sure to slice it evenly. This ensures that each piece cooks at the same rate, preventing some pieces from being overcooked while others are undercooked. Additionally, when broiling the eggplant, keep a close eye on it as it can quickly go from perfectly browned to burnt. Lastly, when layering the ingredients in the baking dish, try to distribute them evenly. This will result in a balanced flavor in every bite of your chicken and eggplant parmesan.

Time-Saving Tips for Preparing This Dish

Prep ahead: Chop and prepare all the ingredients in advance to streamline the cooking process.

Use a mandoline: Slice the eggplant quickly and evenly using a mandoline to save time and ensure uniform thickness.

Multi-task: While the eggplant is broiling, prepare the chicken and assemble the other ingredients to maximize efficiency.

Bake in bulk: Consider making a larger batch and freezing individual portions for quick and convenient future meals.

One-pot cooking: Use a large skillet or oven-safe dish for both cooking and baking to minimize cleanup time.

Pre-shredded cheese: Opt for pre-shredded mozzarella and parmesan to eliminate the time-consuming step of grating the cheese.

Substitute Ingredients For Chicken and Eggplant Parmesan Recipe

eggplant - Substitute with zucchini: Zucchini can be used as a substitute for eggplant in this recipe as it has a similar texture and mild flavor. It will also hold up well when baked and provide a delicious vegetable layer for the parmesan.
skinless chicken breasts - Substitute with boneless turkey breast: Turkey breast can be used as a substitute for chicken breast in this recipe. It has a similar texture and can be prepared in the same way as chicken. It will provide a lean and flavorful protein for the dish.
mozzarella - Substitute with provolone: Provolone cheese can be used as a substitute for mozzarella in this recipe. It has a similar mild and creamy flavor, and it melts beautifully, providing a delicious cheesy layer for the parmesan.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano can be used as a substitute for parmesan cheese in this recipe. It has a similar salty and nutty flavor, and it grates well, adding a delicious savory element to the dish.

Presenting Your Chicken and Eggplant Parmesan

Elevate the plating: When presenting the chicken and eggplant parmesan, focus on creating a visually stunning plate. Use fresh basil leaves and edible flowers to add vibrant colors and a touch of elegance to the dish.
Incorporate negative space: Embrace the concept of negative space on the plate to allow the dish to stand out. Arrange the chicken and eggplant parmesan in a way that showcases each layer, creating a visually appealing and balanced presentation.
Utilize geometric shapes: Experiment with geometric shapes to add a modern and artistic flair to the plating. Consider layering the eggplant and chicken in a circular or rectangular form to create a visually striking presentation.
Highlight the layers: Showcase the layers of the chicken and eggplant parmesan by carefully stacking and arranging each component. This will not only enhance the visual appeal but also provide a glimpse into the delicious layers of flavors within the dish.
Garnish with precision: Use microgreens and balsamic glaze to garnish the plate with precision. Pay attention to detail and delicately place the garnishes to elevate the overall presentation of the chicken and eggplant parmesan.

Essential Tools for Making This Recipe

Baking sheet: A flat, metal sheet used for baking and broiling foods in the oven.
Nonstick frying pan: A pan with a nonstick coating that prevents food from sticking, making it easier to cook with less oil.
8-inch square baking dish: A square dish used for baking and serving casseroles, brownies, and other baked dishes.

Storing and Freezing Your Leftovers

To store leftover chicken and eggplant parmesan, allow it to cool completely to room temperature before transferring to an airtight container or tightly wrapping with plastic wrap or aluminum foil.
Refrigerate the leftover chicken and eggplant parmesan for up to 3-4 days in the refrigerator.
To freeze, wrap the cooled chicken and eggplant parmesan tightly with plastic wrap, followed by a layer of aluminum foil to prevent freezer burn.
Label the wrapped chicken and eggplant parmesan with the date and contents before placing it in the freezer.
Frozen chicken and eggplant parmesan can be stored for up to 2-3 months in the freezer.
To reheat refrigerated leftovers, place the desired portion in an oven-safe dish and bake at 350°F (175°C) for 15-20 minutes or until heated through and the cheese is melted and bubbly.
For frozen chicken and eggplant parmesan, thaw it overnight in the refrigerator before reheating in the oven as mentioned above, increasing the baking time to 25-30 minutes or until heated through and the cheese is melted and bubbly.
Alternatively, you can reheat smaller portions of refrigerated or thawed chicken and eggplant parmesan in the microwave, covered with a microwave-safe lid or plastic wrap, for 1-2 minutes or until heated through, stirring occasionally to ensure even heating.

The Best Way to Reheat Leftovers

Preheat your oven to 350°F (175°C). Place the leftover chicken and eggplant parmesan in an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes, or until the dish is heated through and the cheese is melted and bubbly. Remove the foil for the last 5 minutes of baking to allow the top to crisp up slightly.
If you prefer a crispier texture, you can reheat the chicken and eggplant parmesan in an air fryer. Set the air fryer to 350°F (175°C) and place the leftovers in the basket. Cook for 5-7 minutes, or until the dish is heated through and the top is crispy.
For a quick and easy method, you can reheat individual portions in the microwave. Place a single serving on a microwave-safe plate and heat it on high power for 1-2 minutes, or until it's heated through. Keep in mind that the microwave may cause the breading to become slightly soggy.
If you have time, you can reheat the chicken and eggplant parmesan in a skillet on the stovetop. Place a small amount of olive oil in the skillet and heat it over medium heat. Add the leftovers and cover the skillet with a lid. Cook for 5-7 minutes, or until the dish is heated through and the bottom is crispy.
For a tasty twist, try turning your leftover chicken and eggplant parmesan into a sandwich. Slice a crusty bread roll in half, place a portion of the reheated dish on the bottom half, and top it with the other half of the roll. Press the sandwich in a panini maker or on a griddle until it's crispy and golden brown.

A Fascinating Fact About Chicken and Eggplant Parmesan

The chicken and eggplant parmesan recipe is a delicious and nutritious dish that combines the flavors of tender chicken, savory eggplant, and rich tomato sauce. This dish is a great source of protein and essential nutrients, making it a wholesome meal option. Additionally, the combination of mozzarella and parmesan cheese adds a delightful cheesy flavor to the dish. It's a versatile recipe that can be enjoyed as a main course or as a side dish. Whether you're a fan of Italian cuisine or simply looking for a new recipe to try, this chicken and eggplant parmesan dish is sure to impress your taste buds.

Budget-Friendly or Splurge-Worthy?

This chicken and eggplant parmesan recipe is relatively cost-effective for a household. The ingredients, including eggplant, chicken breasts, tomatoes, and mozzarella, are reasonably priced and readily available. The dish offers a satisfying and hearty meal for a family of four at an approximate cost of $20. With its flavorful combination of ingredients, this recipe earns a solid 8/10 rating for its affordability and delicious outcome.

Is This Dish Healthy or Not So Much?

The chicken and eggplant parmesan recipe is a delicious combination of flavors, but it may not be the healthiest option due to a few factors:

The use of olive oil for cooking and drizzling adds extra fat and calories to the dish
The breading and frying of the eggplant increases the overall fat content
The generous amount of cheese used, particularly mozzarella, contributes to the high saturated fat content

However, the recipe does include some healthy ingredients, such as:

Eggplant, which is a good source of fiber, vitamins, and minerals
Chicken breast, a lean protein source
Tomatoes, which provide vitamin C and other beneficial compounds
Fresh basil, adding flavor and some nutrients

To make this recipe healthier, consider the following suggestions:

Grill or bake the eggplant instead of frying to reduce the oil content
Use a lighter hand when drizzling olive oil over the top of the dish
Opt for part-skim mozzarella or reduce the overall cheese quantity to decrease the saturated fat content
Increase the proportion of vegetables in the recipe, such as adding zucchini or bell peppers, to boost the nutrient density
Serve the dish with a side salad or steamed vegetables to balance out the meal

By making these adjustments, you can enjoy the flavors of chicken and eggplant parmesan while making it a more well-rounded and nutritious meal.

The Editor's Take on This Delightful Recipe

The chicken and eggplant parmesan recipe is a delightful combination of flavors and textures. The broiled eggplant adds a smoky depth, complemented by the tender, seasoned chicken. The layers of tomatoes, mozzarella, and Parmesan create a rich and savory profile, while the basil adds a fresh, aromatic note. The dish is well-balanced and visually appealing, making it a perfect choice for a comforting and satisfying meal. The recommended wine pairing of a reasonably priced Nebbiolo from the Piedmont or Lombardy region is a thoughtful addition, enhancing the overall dining experience.

Enhance Your Chicken and Eggplant Parmesan Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a crispy garlic parmesan crust

Honey Glazed Carrots with Thyme: Sweet and savory carrots glazed with honey and infused with aromatic thyme for a delightful side dish

Balsamic Grilled Vegetables: Assorted vegetables grilled to perfection and drizzled with a tangy balsamic glaze for a flavorful accompaniment to the main dish

Similar Recipes to Try Next

Roasted Vegetable Quinoa Salad: This hearty and nutritious salad is packed with roasted vegetables, protein-rich quinoa, and a zesty vinaigrette dressing.

Braised Beef Short Ribs: Tender, fall-off-the-bone beef short ribs braised in a rich and flavorful sauce, served with creamy mashed potatoes and steamed vegetables.

Mango Coconut Chia Pudding: A refreshing and tropical dessert made with creamy coconut milk, sweet mango chunks, and nutritious chia seeds, perfect for a healthy and satisfying treat.

Appetizer and Dessert Suggestions

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. The perfect bite-sized appetizer to kick off any meal.

Bruschetta: Elevate your appetizer game with this classic Italian dish. Toasted bread topped with a vibrant mixture of tomatoes, basil, and garlic, drizzled with balsamic glaze for a burst of flavor in every bite.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic dinner at home.

Strawberry Cheesecake: Savor the sweet and tangy flavors of a classic strawberry cheesecake, with a buttery graham cracker crust and a luscious cream cheese filling. Top it off with fresh strawberries for a delightful treat.

Why trust this Chicken and Eggplant Parmesan Recipe:

This recipe is a guaranteed crowd-pleaser, featuring fresh eggplant and succulent chicken paired with rich mozzarella and tangy parmesan cheese. The use of fresh basil adds a burst of aromatic flavor, while the method of broiling the eggplant ensures a delightful texture. With a perfect balance of olive oil and tomatoes in thick puree, this dish promises a harmonious blend of flavors and a satisfying dining experience. Trust in the quality of the ingredients and the meticulous layering technique for a delicious chicken and eggplant parmesan that will surely impress.

Want to share your own take on this classic Chicken and Eggplant Parmesan dish or discuss the recipe with fellow food enthusiasts? Join the conversation in our Recipe Sharing forum!

FAQ:

What is the best way to slice the eggplant for this recipe?

I recommend slicing the eggplant into 1/4-inch rounds for this recipe. This thickness allows the eggplant to cook evenly and absorb the flavors of the dish.

Can I use a different type of cheese instead of mozzarella?

Absolutely! While mozzarella is traditional, you can experiment with other cheeses such as provolone, fontina, or even a blend of different cheeses for a unique flavor.

Can I prepare this dish ahead of time and bake it later?

Yes, you can assemble the dish ahead of time and refrigerate it until you're ready to bake. Just be sure to increase the baking time slightly to ensure it's heated through.

What can I serve with chicken and eggplant parmesan?

This dish pairs well with a side of spaghetti or your favorite pasta, a fresh green salad, or some garlic bread to soak up the delicious tomato sauce.

Can I use canned tomatoes instead of fresh tomatoes for the recipe?

Absolutely! Canned tomatoes work perfectly fine for this recipe. Just make sure to use tomatoes in thick puree for a rich and flavorful sauce.