How To Make Chicken Roll-Ups
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Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cooked rice
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
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Preheat the oven to 375°F (190°C).
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Butterfly each chicken breast by cutting horizontally through the middle, without cutting all the way through. Open the chicken breasts like a book.
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Season the chicken breasts with salt, pepper, garlic powder, and paprika.
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In a bowl, combine the cooked rice, diced bell peppers, diced onions, and shredded cheddar cheese.
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Spoon the rice mixture onto each chicken breast, then roll them up tightly.
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Secure the roll-ups with toothpicks if needed.
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In an oven-safe skillet or baking dish, heat olive oil over medium heat.
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Place the chicken roll-ups in the skillet, seam side down, and cook for 3-4 minutes on each side until golden brown.
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Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken is cooked through.
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Remove from the oven and let cool for a few minutes.
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Serve the chicken roll-ups hot, and remove the toothpicks before serving.
Nutrition
- Calories : 380kcal
- Total Fat : 14g
- Saturated Fat : 5g
- Cholesterol : 96mg
- Sodium : 320mg
- Total Carbohydrates : 25g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 36g
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