How To Make Baked Tilapia Recipe
This baked tilapia recipe makes for a healthy and delicious meal, perfect for dinner or lunch.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 4 tilapia fillets
- 1/2 cup of breadcrumbs
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
-
Preheat oven to 375°F (190°C).
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Mix together breadcrumbs, olive oil, garlic powder, onion powder, salt, and pepper.
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Coat each tilapia fillet with the breadcrumb mixture.
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Place the fillets on a baking sheet and bake for 20 minutes or until the fish flakes easily with a fork.
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Serve with lemon wedges.
Nutrition
- Calories : 277kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 57mg
- Sodium : 325mg
- Total Carbohydrates : 11g
- Dietary Fiber : 1g
- Sugars : 1g
- Protein : 34g
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