Baked Tilapia Recipe

Baked Tilapia Recipe
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Photos of Baked Tilapia Recipe

How To Make Baked Tilapia Recipe

This baked tilapia recipe makes for a healthy and delicious meal, perfect for dinner or lunch.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4 tilapia fillets
  • 1/2 cup of breadcrumbs
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Mix together breadcrumbs, olive oil, garlic powder, onion powder, salt, and pepper.

  3. Coat each tilapia fillet with the breadcrumb mixture.

  4. Place the fillets on a baking sheet and bake for 20 minutes or until the fish flakes easily with a fork.

  5. Serve with lemon wedges.

Nutrition

  • Calories : 277kcal
  • Total Fat : 10g
  • Saturated Fat : 2g
  • Cholesterol : 57mg
  • Sodium : 325mg
  • Total Carbohydrates : 11g
  • Dietary Fiber : 1g
  • Sugars : 1g
  • Protein : 34g
Have you tried this baked tilapia recipe? Let us know how it turned out and share your own tips and tricks in the Recipe Sharing forum!

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