How To Cook Baked Tilapia With Lemon

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How To Cook Baked Tilapia With Lemon

Delicious Baked Tilapia with a Zesty Lemon Twist

When it comes to cooking fish, few options are as versatile and flavorful as tilapia. This mild and flaky white fish is not only delicious, but it’s also incredibly easy to prepare. In this recipe, we’re going to show you how to make a tantalizing Baked Tilapia with a zesty lemon twist that will leave your taste buds longing for more.

Ingredients:

  • 4 tilapia fillets
  • 2 lemons
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil or cooking spray.

2. Place the tilapia fillets in the baking dish and squeeze the juice of one lemon over the fish.

3. Drizzle the olive oil on top of the fillets, ensuring they are evenly coated.

4. Sprinkle the garlic powder, dried oregano, salt, and pepper over the fish, making sure to season each fillet generously.

5. Thinly slice the second lemon and place a few slices on top of each fillet.

6. Bake the tilapia in the preheated oven for 12-15 minutes or until the fish is opaque and easily flakes with a fork.

7. Once cooked, remove the dish from the oven and let it rest for a couple of minutes before serving.

Serving Suggestions:

There are countless ways to enjoy your beautifully baked tilapia with lemon. Here are a few serving suggestions to make your meal even more memorable:

  • Serve over a bed of steamed rice and drizzle with the delicious pan juices from the dish.
  • Pair with a fresh green salad for a light and nutritious meal.
  • Enjoy alongside some roasted vegetables like asparagus or zucchini for a complete and vibrant dinner.
  • Squeeze some extra lemon juice over the fish just before serving to enhance the citrusy flavors.

No matter how you choose to serve your baked tilapia with lemon, we’re confident it will be a hit at your dinner table. The delicate flavor of the fish combined with the tangy zing of the lemon creates a truly harmonious and refreshing dish.

So, next time you’re looking for a quick and delectable seafood meal, give this Baked Tilapia with Lemon recipe a try. It’s simple, healthy, and bursting with flavor that will leave you craving more.

Have you tried this delicious baked tilapia with lemon recipe? Share your experience and discuss your favorite ways to prepare this healthy seafood dish in the Healthy Eating forum.
FAQ:
What are the ingredients needed for Baked Tilapia with Lemon?
To cook Baked Tilapia with Lemon, you will need the following ingredients:
Fresh tilapia fillets
– Lemon
– Olive oil
– Salt
– Black pepper
– Garlic powder
– Paprika
– Fresh parsley (optional)
How do I prepare the tilapia fillets before baking?
Before baking, rinse the tilapia fillets under cold water and pat them dry with a paper towel. Place the fillets on a baking dish or sheet lined with parchment paper.
How do I season the tilapia fillets for baking?
Drizzle olive oil over the tilapia fillets, making sure they are coated evenly. Sprinkle salt, black pepper, garlic powder, and paprika over the fillets to season them. Squeeze fresh lemon juice over each fillet to add a burst of citrus flavor.
At what temperature and for how long should I bake the tilapia with lemon?
Preheat your oven to 400°F (200°C). Place the seasoned tilapia fillets in the oven and bake for approximately 10-12 minutes or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Can I add any additional flavors to the baked tilapia with lemon?
Absolutely! If you want to enhance the flavors of the dish, you can add some minced garlic, chopped herbs like parsley or dill, or even thinly sliced onions or bell peppers on top of the fillets before baking. Be creative and experiment with different flavors to suit your taste.
How should I serve the Baked Tilapia with Lemon?
Once the tilapia is baked to perfection, you can serve it as a standalone dish or pair it with your favorite sides. It goes well with steamed vegetables, roasted potatoes, or even a fresh salad. Garnish with fresh parsley for an extra touch of freshness and serve it hot.

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