How To Make Baked and Poached Tilapia
Enjoy a healthier, juicier, and more flavorful version of your usual fried fish by whipping up this easy tilapia recipe; made with just 5 ingredients!
Preparation: 10 minutes
Cooking: 20 minutes
Chill Time: 2 hours
Total: 2 hours 30 minutes
Serves:
Ingredients
- 4oztilapia,(4 fillets)
- ¼cuplemon juice,fresh
- 2½tspground coriander
- 1½tspdried parsley
- 1roma plum tomato,diced
Instructions
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Place the tilapia, lemon juice, coriander, and parsley in a bowl, then toss until the fillets are evenly coated.
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Refrigerate for at least 2 hours.
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Preheat the oven to 350 degrees F. Lightly grease a baking dish.
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Arrange the fillets in the bottom of the prepared baking dish, then top each with tomato. Drizzle the remaining marinade over the fillets. Cover with aluminum foil.
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Bake in the oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
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Serve warm, and enjoy!
Nutrition
- Calories: 37.26kcal
- Fat: 0.76g
- Saturated Fat: 0.19g
- Monounsaturated Fat: 0.30g
- Polyunsaturated Fat: 0.14g
- Carbohydrates: 2.37g
- Fiber: 0.75g
- Sugar: 0.81g
- Protein: 6.07g
- Cholesterol: 14.17mg
- Sodium: 16.91mg
- Calcium: 15.41mg
- Potassium: 157.34mg
- Iron: 0.44mg
- Vitamin A: 6.69µg
- Vitamin C: 8.50mg
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