Roasted Cauliflower Enchiladas Recipe

Curtis
Curtis Published November 8, 2020

How To Make Roasted Cauliflower Enchiladas

Go for a flavorful and healthy meal for breakfast with these cauliflower enchiladas made with homemade enchilada sauce. A decadently vegetarian dish.

Preparation: 15 minutes
Cooking: 45 minutes
Total: 1 hour
Serves:

Ingredients

  • 1cauliflower
  • 1red enchilada sauce
  • 8pcsflour tortillas
  • 15ozpinto beansrinsed and drained
  • 8ozshredded cheese recommend either a Mexican blend or Pepperjack

Instructions

  1. Heat oven to 350 degrees F. Lightly grease a 9×13-inch baking dish with cooking spray.

  2. Prepare the roasted cauliflower and red enchilada sauce according to directions.

  3. Once the enchilada sauce is ready to go, pour 1/4 cup sauce into the bottom of the baking dish, and spread it around evenly with a spoon to cover the entire surface.  Set aside.

  4. Place a tortilla flat on a plate, and spoon a heaping tablespoon of enchilada sauce into the center of the tortilla. Spread it around evenly with a spoon. 

  5. Add shredded cheese in a line down the center of the tortilla, topped with a spoonful of beans and roasted cauliflower. Roll up the enchilada, and place it in the prepared baking dish, seam side down. 

  6. Repeat with the remaining tortillas, cheese, beans, and cauliflower then pour the remaining sauce down the center of the pan of enchiladas, and use a spoon to spread it around evenly.

  7. Bake uncovered for 20 to 25 minutes until the enchiladas are heated through and the tortillas are a bit crispy.

  8. Remove from the oven, garnish with tons of toppings, and serve warm.

Nutrition

  • Calories: 463.45kcal
  • Fat: 14.16g
  • Saturated Fat: 6.31g
  • Trans Fat: 0.34g
  • Monounsaturated Fat: 4.40g
  • Polyunsaturated Fat: 1.70g
  • Carbohydrates: 61.42g
  • Fiber: 10.89g
  • Sugar: 3.91g
  • Protein: 23.54g
  • Cholesterol: 28.92mg
  • Sodium: 574.58mg
  • Calcium: 347.46mg
  • Potassium: 1046.93mg
  • Iron: 4.68mg
  • Vitamin A: 74.56µg
  • Vitamin C: 38.78mg
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