How To Make Vegan Chickpea Salad Sandwich
A delicious vegan sandwich filled with flavorful chickpea salad that is perfect for any meal!
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 2 tbsp dijon mustard
- 1 tbsp apple cider vinegar
- 1/4 red onion, diced
- 2 stalks celery, diced
- Salt and pepper to taste
- 8 slices whole wheat bread
- Lettuce, tomato, and avocado for serving
Instructions
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In a medium bowl, mash the chickpeas with a fork or potato masher until they are mostly broken down.
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Add in the vegan mayonnaise, dijon mustard, apple cider vinegar, red onion, celery, salt, and pepper. Mix well to combine.
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Toast the bread slices and assemble the sandwiches with the chickpea salad, lettuce, tomato, and avocado.
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Serve and enjoy!
Nutrition
- Calories : 346kcal
- Total Fat : 12g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 808mg
- Total Carbohydrates : 48g
- Dietary Fiber : 11g
- Sugar : 7g
- Protein : 12g
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