How To Make Vegan BBQ Jackfruit Sandwich Recipe
A mouth-watering vegan sandwich loaded with BBQ-flavored jackfruit.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 2 cans of jackfruit, drained and rinsed
- 1/2 cup of BBQ sauce
- 1 tbsp of olive oil
- 1/2 tsp of garlic powder
- Salt and pepper to taste
- 4 burger buns
- 1/2 red onion, sliced
- 4 lettuce leaves
Instructions
-
Heat olive oil in a large skillet over medium-high heat.
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Add jackfruit, garlic powder, salt, and pepper, and cook for 5 minutes.
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Add BBQ sauce and continue to cook for 10 minutes, stirring occasionally.
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Toast burger buns.
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Assemble sandwich with jackfruit, red onion, and lettuce.
Nutrition
- Calories : 302kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Sodium : 844mg
- Total Carbohydrates : 60g
- Dietary Fiber : 7g
- Sugar : 23g
- Protein : 9g
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