How To Make Vegan Meatballs
These vegan meatballs are packed with flavor and have a satisfying texture. They’re perfect for a meatless meal.
Serves:
Ingredients
- 2 cups cooked lentils
- 1 cup breadcrumbs
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped parsley
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 2 tablespoons soy sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
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Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
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In a large bowl, mash the cooked lentils until they form a rough paste.
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Add the breadcrumbs, onion, parsley, garlic, tomato paste, soy sauce, oregano, basil, salt, and black pepper to the lentil mixture. Mix well until fully combined.
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Shape the mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
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Drizzle the meatballs with olive oil and bake for 20-25 minutes, or until golden brown and crispy on the outside.
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Serve the vegan meatballs with marinara sauce or your favorite pasta dish.
Nutrition
- Calories : 280kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 850mg
- Total Carbohydrates : 45g
- Dietary Fiber : 9g
- Sugar : 3g
- Protein : 13g
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