How To Make Lentil and Spinach Dal
A warm and comforting Indian dish made with lentils and spinach, packed with protein and flavor.
Serves:
Ingredients
- 1 cup red lentils, rinsed and drained
- 2 cups water
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/4 tsp cayenne pepper
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp olive oil
- 2 cups spinach, chopped
- salt to taste
- lemon wedges for garnish
Instructions
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In a medium pot, bring the water to a boil. Add the lentils, turmeric, cumin, coriander, and cayenne. Stir well and reduce the heat to low. Cover and cook for 15-20 minutes or until the lentils are tender.
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In a pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is soft and translucent.
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Add the spinach to the pan and sauté until wilted.
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Add the cooked lentils to the pan and stir well.
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Season with salt to taste.
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Serve hot with lemon wedges on the side.
Nutrition
- Calories : 223 kcal
- Fat : 4g
- Saturated Fat : 1g
- Carbohydrates : 34g
- Fiber : 9g
- Sugar : 3g
- Protein : 16g
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