How To Make Low Carb Instant Pot Cauliflower Mash Recipe
Creamy and delicious cauliflower mash that is low in carbs, perfect for a healthy side dish.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 1 medium head of cauliflower, chopped
- 4 cloves of garlic, peeled
- 1/2 cup of chicken broth
- 1/2 cup of heavy cream
- 1/4 cup of grated parmesan cheese
- Salt and pepper to taste
Instructions
-
Add chopped cauliflower, garlic, and chicken broth to the Instant Pot.
-
Cook on high pressure for 5 minutes.
-
Release the pressure manually and drain any excess liquid.
-
Add heavy cream, grated parmesan cheese, salt, and pepper to the Instant Pot.
-
Blend the mixture until smooth using an immersion blender or transfer it to a food processor.
-
Serve hot.
Nutrition
- Calories : 130kcal
- Total Fat : 10g
- Saturated Fat : 6g
- Cholesterol : 37mg
- Sodium : 215mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 4g
Share your thoughts on this Low Carb Instant Pot Cauliflower Mash Recipe in the Recipe Sharing forum section. Join the discussion and let us know if you have any tips or variations to make this dish even better!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments