Name: Keto Mango Pineapple Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 2 cups unsweetened coconut milk; 1 cup frozen mango chunks; 1 cup frozen pineapple chunks; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 1 tbsp MCT oil; 1 cup ice cubes

Keto Mango Pineapple Smoothie Recipe

Shani Reynoso Modified: August 12, 2024

Photos of Keto Mango Pineapple Smoothie Recipe

How To Make Keto Mango Pineapple Smoothie Recipe

A refreshing tropical smoothie that’s low-carb and keto-friendly.

Preparation: 10 minutes

Cooking: 0 minutes

Total: 10 minutes

Serves:

Ingredients

2 cups unsweetened coconut milk
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 scoop vanilla protein powder
1 tbsp chia seeds
1 tbsp MCT oil
1 cup ice cubes

Instructions

Add all ingredients to a blender and blend until smooth.
Divide the smoothie into 4 glasses and serve immediately.

Nutrition

Calories : 235kcal
Total Fat : 14g
Saturated Fat : 11g
Cholesterol : 20mg
Sodium : 75mg
Total Carbohydrates : 17g
Dietary Fiber : 4g
Sugar : 11g
Protein : 12g

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