Name: Healthy Gravy Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 2 cloves garlic, minced; 2 tablespoons whole wheat flour; 2 cups vegetable broth; 1 tablespoon soy sauce; 1 teaspoon nutritional yeast; 1/2 teaspoon dried thyme; 1/4 teaspoon black pepper; 1/4 teaspoon salt

Healthy Gravy Recipe

Kass Turley Modified: September 16, 2023

How To Make Healthy Gravy

A nutritious and flavorful gravy recipe that is perfect for serving with a variety of dishes.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 tablespoons whole wheat flour
2 cups vegetable broth
1 tablespoon soy sauce
1 teaspoon nutritional yeast
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
1/4 teaspoon salt

Instructions

Heat the olive oil in a saucepan over medium heat.
Add the diced onion and minced garlic, and cook until softened and golden brown.
Sprinkle the flour over the onion and garlic, and stir to coat.
Gradually pour in the vegetable broth, stirring constantly to prevent lumps.
Add the soy sauce, nutritional yeast, dried thyme, black pepper, and salt. Stir well to combine.
Bring the gravy to a simmer, then reduce the heat to low and cook for 10 minutes, stirring occasionally.
Remove from heat and let the gravy cool slightly.
Transfer the gravy to a blender and blend until smooth and creamy.
Return the gravy to the saucepan and heat over low heat until warmed through.
Serve hot with your favorite dishes.