Coconut Flour Crepes with Sugar Free Jam Recipe

Coconut Flour Crepes with Sugar Free Jam Recipe

How To Make Coconut Flour Crepes with Sugar Free Jam Recipe

Crepes made with coconut flour and filled with sugar-free jam.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



  • 1/2 cup coconut flour
  • 4 eggs
  • 1/2 cup almond milk
  • 1/4 cup coconut oil
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • Sugar-free jam, for filling


  1. In a large bowl, whisk together the coconut flour, eggs, almond milk, coconut oil, maple syrup, vanilla extract, and salt until smooth.

  2. Heat a non-stick skillet over medium-high heat. Pour 1/4 cup of batter onto the skillet and spread it out into a thin layer.

  3. Cook for 2-3 minutes until the edges start to crisp up, then flip and cook for an additional 1-2 minutes on the other side.

  4. Repeat with the remaining batter, stacking the crepes on top of each other until ready to serve.

  5. Fill each crepe with sugar-free jam or your desired filling and serve.


  • Calories : 276kcal
  • Total Fat : 21g
  • Saturated Fat : 14g
  • Cholesterol : 186mg
  • Sodium : 216mg
  • Total Carbohydrates : 12g
  • Dietary Fiber : 7g
  • Sugars : 2g
  • Protein : 9g
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