How To Make Spinach and Feta Crustless Quiche Recipe
This crustless quiche is packed with spinach and feta, making it a healthier and tasty option for breakfast or brunch.
Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes
Serves:
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups of fresh spinach, chopped
- 3/4 cup crumbled feta cheese
- 1/4 cup chopped scallions
Instructions
- Preheat the oven to 350°F (180°C) and spray a 9-inch pie dish with non-stick cooking spray.
- In a large mixing bowl, whisk the eggs, milk, salt, and pepper together until well combined.
- Add in the spinach, feta cheese, and scallions, and fold them into the egg mixture.
- Pour the egg mixture into the prepared pie dish.
- Bake for 35-40 minutes or until the quiche is set and golden brown on top.
- Let the quiche cool for a few minutes before slicing and serving.
Nutrition
- Calories : 220kcal
- Total Fat : 15g
- Saturated Fat : 7g
- Cholesterol : 280mg
- Sodium : 640mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 18g
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