Name: Oat Milk With Maple Syrup Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 1 cup old-fashioned oats; 4 cups water; 1 tbsp maple syrup; 1 tsp vanilla extract; salt

Enjoy the subtly sweet and creamy sensation of homemade oat milk. It's a versatile plant-based milk, simply made from oats and water, sweetened naturally with maple syrup. This recipe is perfect for those seeking a dairy-free alternative for their morning cereal, coffee, or just to enjoy by the glass.

Photos of Oat Milk With Maple Syrup Recipe

All the ingredients needed for this recipe are common and should be easily found in your local supermarket. Old-fashioned oats are the star of this recipe; they blend up smoother and creamier than steel-cut oats. Maple syrup, preferably pure and organic, is used to sweeten the oat milk while vanilla extract adds depth of flavor.

Oat Milk Sweetened with Maple Syrup Ingredients

Old-fashioned oats: These are whole oats that have been rolled to flatten. They provide a creamy texture when blended with water.

Water: Used to blend the oats into a milky consistency.

Maple syrup: Adds a natural sweetness to the oat milk. Can be adjusted based on personal preference.

Vanilla extract: Provides a hint of flavor that complements the oat and maple syrup.

Salt: A pinch is used to enhance the other flavors in the oat milk.

One reader, Kath Stahl says:

This oat milk sweetened with maple syrup recipe is a game-changer! The combination of creamy oat milk and the natural sweetness of maple syrup is simply divine. It's a healthier alternative to store-bought options and adds a delightful touch to my morning coffee. Highly recommend trying it out!

Kath Stahl

Techniques for Making Oat Milk Sweetened With Maple Syrup

How to soak the oats: Soak the oats in water for 15 minutes to soften them for easier blending and straining.

How to blend the oat milk: Blend the soaked oats with water, maple syrup, vanilla extract, and a pinch of salt until smooth, then add the remaining water and blend again.

How to strain the oat milk: Pour the blended mixture through a fine-mesh sieve into a pitcher to strain the oat milk, ensuring a smooth consistency.

How to adjust sweetness: Taste the oat milk and add more maple syrup if a sweeter flavor is desired.

How to chill the oat milk: Refrigerate the oat milk for at least 30 minutes before serving to enhance its flavor. Stir before serving.

How To Make Oat Milk With Maple Syrup

Enjoy this healthy and gluten-free oat milk for breakfast mixed with syrup, old fashioned oats, and vanilla extract for a simple yet filling morning drink.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

1cupold-fashioned oats
4cupswater,divided
1tbspmaple syrup
1tspvanilla extract
salt,tiny pinch

Instructions

Soak the oats for 15 minutes so they blend and strain more easily. Place the oats in a pitcher or bowl, and add enough water to cover by a couple of inches. Set aside for 15 minutes.
Drain the soaked oats in a fine-mesh sieve and rinse them thoroughly under running water.
Next, transfer the oats to your blender. Add 2 cups of the water, plus the maple syrup, vanilla extract, and a tiny pinch of salt.
Blend on high speed until the oat milk is smooth for about 1 to 2 minutes. Add the remaining 2 cups of water and blend again.
To strain, place the fine-mesh sieve over a pitcher and pour the mixture through. Taste and add more maple syrup for sweetness, if desired.
Oat milk tastes best after it’s been chilled in the refrigerator for at least 30 minutes. Stir before serving.

Recipe Notes

Oat milk will keep well in the fridge, covered, for up to 5 days.

Nutrition

Calories: 90.22kcal
Fat: 1.38g
Saturated Fat: 0.22g
Monounsaturated Fat: 0.40g
Polyunsaturated Fat: 0.46g
Carbohydrates: 17.12g
Fiber: 1.88g
Sugar: 3.44g
Protein: 2.74g
Sodium: 611.72mg
Calcium: 22.10mg
Potassium: 83.88mg
Iron: 0.94mg

Technique Tip for Making Oat Milk Sweetened With Maple Syrup

To ensure your oat milk has a smooth and creamy texture, it's crucial to rinse the soaked oats thoroughly. This step helps to remove the excess starch that can give your oat milk a slimy texture. Also, blending the oats in two stages, first with just 2 cups of water and then adding the remaining water, helps to achieve a smoother consistency. Remember, the finer the blend, the creamier your oat milk will be.

Time-Saving Tips for Making Oat Milk With Maple Syrup

Prep ahead: Prepare the oat milk the night before and store it in the refrigerator, so it's ready to use the next day.

Use a high-speed blender: A powerful blender will ensure the oat milk is smooth and creamy in less time.

Double the batch: Make a larger quantity of oat milk and store it in the fridge for up to 3-4 days to save time on future recipes.

Strain efficiently: Use a nut milk bag or cheesecloth for quicker straining of the oat milk, ensuring a smoother texture.

Quick clean-up: Clean the blender and utensils while the oat milk chills in the refrigerator to minimize post-cooking mess.

Substitute Ingredients For Oat Milk With Maple Syrup Recipe

oat milk - Substitute with almond milk: Almond milk has a slightly nutty flavor and creamy texture similar to oat milk, making it a suitable substitute in this recipe.
maple syrup - Substitute with honey: Honey provides a natural sweetness and a distinct flavor that complements the oats, offering a delicious alternative to maple syrup in this recipe.
vanilla extract - Substitute with almond extract: Almond extract adds a rich, nutty flavor that pairs well with oats and provides a delightful twist to the recipe.
old-fashioned oats - Substitute with quinoa flakes: Quinoa flakes have a similar texture and can be used as a gluten-free alternative to oats in this recipe.

Presentation Ideas for Oat Milk Sweetened With Maple Syrup

Elevate the oat milk: Pour the oat milk into a crystal-clear glass pitcher to showcase its creamy texture and light color. The transparency of the pitcher will allow the oat milk to shine, emphasizing its purity and freshness.
Garnish with a touch of elegance: Sprinkle a dusting of ground cinnamon on top of the oat milk just before serving. The delicate aroma and earthy tones of the cinnamon will add a sophisticated touch to the presentation, enhancing the overall sensory experience.
Incorporate a touch of nature: Place a small, freshly cut sprig of mint on the side of the glass. The vibrant green color and refreshing scent of the mint will bring a pop of natural beauty to the presentation, evoking a sense of tranquility and balance.
Opt for a refined serving vessel: Serve the oat milk in a fine, translucent glass to highlight its smooth texture and allow the natural light to play with the liquid, creating an alluring visual effect that complements the drink's wholesome qualities.
Emphasize simplicity and sophistication: Present the oat milk in a minimalist manner, with clean lines and uncluttered surroundings. This approach will draw attention to the purity and simplicity of the oat milk, allowing its natural charm to take center stage.

Essential Tools for Making Oat Milk With Maple Syrup

Blender: A kitchen appliance used to blend, puree, or emulsify food and other substances.
Fine-mesh sieve: A utensil with a fine mesh that is used to strain liquids or sift dry ingredients.
Pitcher: A container with a spout used for pouring liquids, often used for serving beverages or storing homemade drinks.

Storing and Freezing Oat Milk Sweetened With Maple Syrup

To store the oat milk, pour it into an airtight container or jar and refrigerate for up to 5 days. The milk may separate as it sits, but that's totally normal. Just give it a good shake before using.
If you want to freeze the oat milk, pour it into an ice cube tray and freeze until solid. Once frozen, transfer the cubes to a freezer-safe container or bag. This way, you can thaw only as much as you need at a time. The milk will keep in the freezer for up to 3 months.
When you're ready to use the frozen oat milk, let it thaw in the refrigerator overnight or at room temperature for a few hours. Give it a good shake or blend before using, as it may separate slightly after freezing and thawing.
If you find that the oat milk has thickened too much after freezing and thawing, you can thin it out with a little water until it reaches your desired consistency.
For the best flavor and texture, try to use the oat milk within a month of freezing. While it will still be safe to drink after that, the quality may start to deteriorate over time.

How To Reheat Leftover Oat Milk Sweetened With Maple Syrup

To reheat leftover oat milk sweetened with maple syrup, start by giving it a good stir to redistribute any settled ingredients. This will ensure a smooth and consistent texture when reheated.
Pour the desired amount of oat milk into a microwave-safe mug or bowl. Microwave on high power in 30-second intervals, stirring between each interval, until the oat milk reaches your desired temperature. Be careful not to overheat, as this can cause the oat milk to become too hot and potentially alter its flavor.
Alternatively, you can reheat the oat milk on the stovetop. Pour the desired amount into a small saucepan and heat over medium-low heat, stirring constantly to prevent scorching. Heat until the oat milk reaches your desired temperature, then remove from the heat immediately.
If you find that the reheated oat milk has thickened slightly, you can thin it out by adding a splash of fresh water or more maple syrup to taste. Stir well to combine.
For a frothy, latte-like experience, use a milk frother or immersion blender to create a creamy, bubbly texture after reheating the oat milk. This works particularly well if you plan to use the reheated oat milk in coffee or tea drinks.
Lastly, always taste the reheated oat milk before using it in recipes or drinks to ensure it hasn't developed any off-flavors during storage. If the taste is not up to par, it's best to discard the remaining oat milk and make a fresh batch.

Interesting Fact About Oat Milk Sweetened With Maple Syrup

The recipe for oat milk sweetened with maple syrup is a great alternative to traditional dairy milk. It is a delicious and nutritious option for those who are lactose intolerant or looking to reduce their dairy consumption. Oats are a good source of fiber and other essential nutrients, making oat milk a healthy choice. Additionally, maple syrup adds a natural sweetness and flavor to the milk, without the need for refined sugars. This homemade oat milk recipe is not only easy to make but also customizable to suit individual preferences. Enjoy this dairy-free and plant-based milk in your favorite recipes or as a refreshing beverage.

Is Making Oat Milk With Maple Syrup Cost-Effective?

The cost-effectiveness of this oat milk sweetened with maple syrup recipe is quite high. Oats and maple syrup are affordable, and the recipe yields a large quantity of oat milk. The approximate cost for a household of 4 people is around $3, making it a budget-friendly option. As a culinary chef, I rate this recipe a solid 9 for its simplicity, health benefits, and cost-effectiveness.

Is Oat Milk Sweetened With Maple Syrup Healthy?

This oat milk recipe is a healthier alternative to traditional dairy milk. Oats are a nutritious whole grain, packed with fiber, vitamins, and minerals. The recipe is also low in fat and calories, making it a great choice for those watching their weight or following a heart-healthy diet.

However, there are a few areas where this recipe could be improved:

The addition of maple syrup adds unnecessary sugar to the milk. While a small amount is used, it's still best to limit added sugars in the diet.
The recipe doesn't specify the type of salt used. Using a high-quality, unrefined salt like sea salt or Himalayan pink salt can provide additional trace minerals.

To make this recipe even healthier, consider the following suggestions:

Omit the maple syrup altogether, or replace it with a natural, calorie-free sweetener like stevia or monk fruit extract.
Experiment with adding other healthy ingredients to the milk, such as:
- A handful of raw almonds or cashews for added protein and healthy fats
- A scoop of vanilla protein powder for a post-workout boost
- A pinch of cinnamon or nutmeg for natural sweetness and flavor
Use filtered water to ensure the milk is free from any impurities or contaminants.
Soak the oats for a longer period of time, such as overnight, to enhance digestibility and nutrient absorption.

Editor's Opinion on This Oat Milk Recipe

The oat milk sweetened with maple syrup recipe is a delightful and versatile alternative to traditional dairy milk. The combination of oats, maple syrup, and vanilla creates a creamy, subtly sweet flavor that is perfect for enjoying on its own, in coffee, or in recipes. The simple preparation process makes it accessible for home cooks, and the result is a refreshing and nourishing beverage. This oat milk is a great option for those looking to incorporate plant-based alternatives into their diet, and its customizable sweetness allows for a personalized touch. Overall, this recipe is a wonderful addition to any culinary repertoire.

Enhance Your Oat Milk With Maple Syrup Recipe with These Unique Side Dishes:

Roasted Vegetables: Try serving the oat milk sweetened with maple syrup alongside a colorful array of roasted vegetables, such as carrots, bell peppers, and zucchini. The sweetness of the maple syrup will complement the savory flavors of the vegetables perfectly.

Grilled Chicken: For a heartier option, pair the oat milk sweetened with maple syrup with some juicy grilled chicken. The subtle sweetness of the oat milk will balance out the smoky flavors of the chicken, creating a delicious combination.

Fruit Salad: To add a refreshing touch to your meal, consider serving the oat milk sweetened with maple syrup with a vibrant fruit salad. The light and creamy texture of the oat milk will contrast beautifully with the juicy, sweet fruits.

Butternut Squash Soup: For a cozy and comforting meal, pair the oat milk sweetened with maple syrup with a velvety butternut squash soup. The hint of sweetness in the oat milk will enhance the earthy flavors of the soup, making for a delightful combination.

Chocolate Chip Cookies: Indulge in a sweet treat by enjoying the oat milk sweetened with maple syrup alongside some freshly baked chocolate chip cookies. The creamy oat milk will provide a perfect balance to the rich, chocolatey cookies.

Alternative Recipes to Oat Milk Sweetened With Maple Syrup

Creamy Butternut Squash Soup: This creamy butternut squash soup is the perfect comfort food for a chilly evening. It's velvety smooth and bursting with flavor from the roasted butternut squash and aromatic spices.

Mango Coconut Chia Pudding: Indulge in a tropical treat with this mango coconut chia pudding. The combination of sweet mango, creamy coconut milk, and nutritious chia seeds creates a delightful and healthy dessert or snack.

Garlic Herb Roasted Chicken: Impress your dinner guests with a succulent garlic herb roasted chicken. The crispy skin and juicy meat are infused with the savory flavors of garlic, rosemary, and thyme, making it a show-stopping main course.

Why trust this Oat Milk With Maple Syrup Recipe:

This recipe uses only wholesome ingredients, ensuring the highest quality and freshness. The oats provide a rich source of fiber and nutrients, while the maple syrup adds a natural sweetness without artificial additives. The addition of vanilla extract enhances the flavor, and a touch of salt balances the taste. The process of soaking and blending the oats ensures a smooth and creamy texture, resulting in a delightful homemade oat milk that's both delicious and nutritious.

Share your thoughts on this delicious oat milk with maple syrup recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!

FAQ:

How long does the oat milk sweetened with maple syrup last in the refrigerator?

The oat milk sweetened with maple syrup can be stored in the refrigerator for up to 5-7 days. Be sure to give it a good stir before serving as it may separate slightly.

Can I use instant oats instead of old-fashioned oats for this recipe?

Yes, you can use instant oats instead of old-fashioned oats. However, the texture and flavor may vary slightly.

Is it possible to adjust the sweetness of the oat milk?

Absolutely! You can adjust the sweetness of the oat milk by adding more or less maple syrup according to your taste preferences.

Can I use this oat milk sweetened with maple syrup in hot beverages?

Yes, you can use this oat milk sweetened with maple syrup in hot beverages like coffee or tea. Just be sure to heat it gently and stir well before using.

Can I freeze the oat milk sweetened with maple syrup?

Yes, you can freeze the oat milk sweetened with maple syrup. Just make sure to leave some room at the top of the container to account for expansion, and give it a good shake or stir after thawing.