Turmeric Golden Milk Popsicles Recipe

Golden milk, a traditional Indian beverage, has been touted for its healing, anti-inflammatory properties largely thanks to the turmeric it contains. In this creative twist, we'll be turning this healthy, comforting drink into refreshing popsicles. Great for those hot summer days, these popsicles are not only a fun way to cool down, but they also offer a host of health benefits.

Turmeric Golden Milk Popsicles Recipe
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Photos of Turmeric Golden Milk Popsicles Recipe

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While most of the ingredients in this recipe might already be in your pantry, the one that you might need to source is ground turmeric. Known for its deep yellow color and aromatic flavor, turmeric is commonly used in curries but also shines in this golden milk popsicle recipe. Don't skip the black pepper - it greatly enhances the absorption of curcumin, the beneficial compound in turmeric.

Ingredients for Turmeric Golden Milk Popsicles

Coconut milk: A great dairy-free, vegan alternative that gives these popsicles a creamy texture.

Honey: Adding a touch of natural sweetness, also known for its numerous health benefits.

Ground turmeric: This spice is the star ingredient, known for its anti-inflammatory properties.

Ground ginger: Adds a bit of a spicy kick and aids in digestion.

Black pepper: Helps in the absorption of curcumin from turmeric.

One reader, Jayme Donley says:

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These turmeric golden milk popsicles are a game-changer! The creamy coconut milk combined with the warm turmeric and ginger creates a delightful treat. The popsicles are not only delicious but also packed with health benefits. A refreshing and guilt-free indulgence - I can't get enough of them!

Jayme Donley

Techniques Required for Making Turmeric Golden Milk Popsicles

How to blend the ingredients: Combine the coconut milk, honey, turmeric, ginger, and black pepper in a blender and blend until smooth. Strain the mixture to remove any lumps or fibers.

How to pour into popsicle molds: Carefully pour the blended mixture into popsicle molds, ensuring even distribution.

How to insert popsicle sticks: After the mixture has been in the freezer for about an hour, insert popsicle sticks into the partially frozen popsicles. Ensure they are centered and straight.

How to remove popsicles from molds: To remove the popsicles from the molds, briefly run the molds under warm water to help release the popsicles. Then gently pull the popsicles out of the molds.

How to serve the popsicles: Serve the frozen popsicles and enjoy the refreshing turmeric golden milk treat!

How To Make Turmeric Golden Milk Popsicles

These golden milk popsicles are made with the warm flavors of turmeric and ginger, and made creamier with coconut milk for a healthy and refreshing dessert.

Preparation: 5 minutes
Freeze Time: 5 hours
Total: 5 hours 5 minutes



  • 2cupscoconut milk,light
  • 3tbsphoney
  • 1tspground turmeric
  • 1tspground ginger
  • tspfreshly ground black pepper


  1. Place the coconut milk, honey, turmeric, ginger, and black pepper in a blender, then blend until smooth. Strain.

  2. Pour the mixture into popsicle molds and freeze 1 hour. Insert the sticks and freeze for about 4 hours more, until solid.

  3. Serve frozen, and enjoy!


  • Calories: 183.01kcal
  • Fat: 16.10g
  • Saturated Fat: 14.27g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.69g
  • Polyunsaturated Fat: 0.18g
  • Carbohydrates: 11.35g
  • Fiber: 0.19g
  • Sugar: 8.65g
  • Protein: 1.63g
  • Sodium: 10.44mg
  • Calcium: 15.58mg
  • Potassium: 186.19mg
  • Iron: 2.87mg
  • Vitamin A: 0.02µg
  • Vitamin C: 0.81mg

Crucial Technique Tip for Perfect Golden Milk Popsicles

When blending the coconut milk, honey, turmeric, ginger, and black pepper, ensure to blend on high speed for a smoother consistency. This will ensure that the spices are well incorporated into the milk, resulting in a smoother popsicle texture. Also, when freezing the popsicles, make sure to leave a little space at the top of the molds as the mixture will expand as it freezes.

Time-Saving Tips for Making Golden Milk Popsicles

Prep ahead: Prepare the turmeric golden milk mixture the night before and store it in the refrigerator. This will save time and allow the flavors to meld together for a more delicious popsicle.

Quick blend: Use a hand blender instead of a traditional blender to mix the ingredients. This will save time on cleanup and make the process more efficient.

Double batch: Make a larger batch of the turmeric golden milk mixture and freeze it in multiple popsicle molds. This way, you'll have plenty of popsicles on hand for future enjoyment.

Freeze in advance: Keep a stock of pre-made turmeric golden milk mixture in the freezer, so you can easily whip up popsicles whenever the craving strikes.

Use ready-made: If you're short on time, consider using pre-made turmeric golden milk from the store as a shortcut for this recipe.

Substitute Ingredients For Turmeric Golden Milk Popsicles Recipe

  • coconut milk - Substitute with almond milk: Almond milk can be used as a dairy-free alternative to coconut milk, providing a creamy texture and a slightly nutty flavor. It also works well in frozen desserts like popsicles.

  • honey - Substitute with maple syrup: Maple syrup offers a similar level of sweetness and adds a rich, caramel-like flavor to the popsicles. It also complements the other spices in the recipe.

  • ground turmeric - Substitute with ground saffron: Saffron can be used as a substitute for turmeric, providing a similar golden color and a subtle floral aroma. It adds a unique flavor profile to the popsicles.

  • ground ginger - Substitute with ground cinnamon: Cinnamon can replace ginger in this recipe, offering a warm and aromatic flavor that pairs well with the other ingredients. It adds a hint of spice and sweetness to the popsicles.

  • freshly ground black pepper - Substitute with cayenne pepper: Cayenne pepper can be used to add a subtle heat and depth of flavor to the popsicles, similar to black pepper. It provides a gentle kick without overpowering the other ingredients.

Creative Ways to Serve Golden Milk Popsicles

  1. Elevate with garnishes: Add a touch of sophistication by garnishing the turmeric golden milk popsicles with edible flowers, such as marigold petals or pansies, to create a visually stunning presentation.

  2. Incorporate a touch of gold leaf: Enhance the luxurious appeal by delicately applying edible gold leaf to the popsicles, adding a touch of elegance and glamour to the final presentation.

  3. Present on a bed of crushed pistachios: Create a beautiful contrast by serving the popsicles on a bed of finely crushed pistachios, adding a delightful texture and nutty flavor to the overall presentation.

  4. Serve on a chilled marble platter: For a professional touch, present the popsicles on a chilled marble platter to maintain their frozen state and elevate the overall visual appeal.

  5. Accompany with a drizzle of honey: Before serving, delicately drizzle a fine thread of honey over the popsicles, adding a touch of sweetness and creating an enticing visual effect.

  6. Garnish with a sprinkle of edible gold dust: Elevate the popsicles to a luxurious level by dusting them with a sprinkle of edible gold dust, creating a shimmering and opulent finish.

  7. Present on individual serving trays: Showcase the popsicles on individual serving trays, each adorned with a delicate lace doily, adding a touch of refinement and elegance to the presentation.

  8. Serve with a side of fresh tropical fruits: Accompany the popsicles with a selection of fresh tropical fruits, such as mango slices and pineapple chunks, beautifully arranged to complement the vibrant colors of the popsicles.

  9. Incorporate a touch of culinary artistry: Use a fine-tipped brush to delicately paint a subtle design on the popsicles with a mixture of turmeric and coconut milk, adding a touch of artistic flair to the presentation.

  10. Present in a crystal dessert bowl: For a touch of opulence, serve the popsicles in individual crystal dessert bowls, creating a visually stunning display that exudes elegance and sophistication.

Essential Tools for Making Turmeric Golden Milk Popsicles

  • Blender: A blender is used to mix and blend the ingredients together until smooth, creating a uniform mixture for the popsicles.

  • Popsicle molds: Popsicle molds are essential for shaping and freezing the turmeric golden milk mixture into popsicles.

Storing and Freezing Turmeric Golden Milk Popsicles

  • Once the popsicles are fully frozen, remove them from the molds and wrap each one individually in plastic wrap or place them in a freezer-safe bag. This will help prevent freezer burn and keep them fresh for longer.

  • Label the bag or container with the date you made the popsicles so you can keep track of how long they've been in the freezer.

  • Store the wrapped popsicles in the freezer for up to 3 months. If you notice any signs of freezer burn or if the popsicles have been in the freezer for longer than 3 months, it's best to discard them.

  • When you're ready to enjoy a popsicle, simply remove it from the freezer and let it sit at room temperature for a few minutes to soften slightly before eating.

  • If you have any leftover popsicle mixture, you can store it in an airtight container in the fridge for up to 3 days. Give it a good stir before pouring it into the molds and freezing.

Interesting Fact About Turmeric Golden Milk Popsicles

Turmeric, a key ingredient in this recipe, has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties. It has also been linked to potential health benefits, including improved brain function and a lower risk of heart disease.

Is Making Turmeric Golden Milk Popsicles at Home Cost-Effective?

The cost-effectiveness of this turmeric golden milk popsicles recipe is quite high. The ingredients are relatively affordable and easily accessible, making it a budget-friendly option for households. The use of coconut milk and honey provides a good balance of cost and nutrition. The approximate cost for a household of 4 people would be around $5-7, depending on the availability and pricing of ingredients. Overall Verdict: 9/10.

Are Turmeric Golden Milk Popsicles Healthy or Unhealthy?

This turmeric golden milk popsicle recipe is a healthier alternative to traditional sugary popsicles. The main ingredients, coconut milk and honey, provide a natural sweetness without the need for refined sugars. Coconut milk is also a good source of healthy fats, which can help keep you feeling full and satisfied. The addition of turmeric, ginger, and black pepper not only adds flavor but also provides potential health benefits. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties, while ginger may help with digestion and reducing inflammation. Black pepper enhances the absorption of curcumin in the body.

To make this recipe even healthier, consider the following suggestions:

  • Reduce the amount of honey to lower the overall sugar content. You can start by using 2 tablespoons instead of 3 and adjust according to your taste preferences.
  • Use a low-fat or light coconut milk to decrease the calorie and fat content. However, keep in mind that some fat is necessary for the absorption of curcumin.
  • Add a pinch of cinnamon for extra flavor and potential health benefits, such as improved blood sugar control and antioxidant properties.
  • Experiment with other natural sweeteners like maple syrup or dates for a different flavor profile and nutritional benefits.

Editor's Opinion on This Turmeric Golden Milk Popsicle Recipe

The turmeric golden milk popsicles recipe is a delightful and innovative way to enjoy the health benefits of turmeric and ginger. The combination of coconut milk and honey creates a creamy and sweet base, while the turmeric and ginger add a warm and earthy flavor. The addition of black pepper enhances the absorption of turmeric's beneficial properties. The popsicles are a refreshing and nutritious treat, perfect for a hot summer day or as a post-dinner dessert. This recipe is a unique twist on the traditional golden milk beverage, and the popsicles are sure to be a hit with both adults and children.

Enhance Your Turmeric Golden Milk Popsicles Recipe with These Unique Side Dishes:

Grilled Pineapple with Cinnamon: Grill the pineapple slices and sprinkle with cinnamon for a sweet and tangy side dish that complements the turmeric golden milk popsicles.
Roasted Sweet Potato Fries: Bake sweet potato fries with a sprinkle of sea salt and paprika for a savory and satisfying accompaniment to the turmeric golden milk popsicles.
Coconut Curry Cauliflower Rice: Prepare a flavorful coconut curry cauliflower rice to serve alongside the turmeric golden milk popsicles for a delicious and aromatic meal.

Delicious Alternatives to Turmeric Golden Milk Popsicles

Creamy Avocado Pasta: This creamy avocado pasta is a delicious and healthy alternative to traditional pasta dishes. The creamy avocado sauce is packed with flavor and pairs perfectly with your favorite pasta.
Spicy Mango Salsa: Spice up your next meal with this delicious spicy mango salsa. The combination of sweet mango, spicy jalapeno, and tangy lime juice creates a flavor explosion that will leave your taste buds wanting more.
Coconut Curry Soup: Warm up with a bowl of comforting coconut curry soup. This flavorful soup is filled with tender vegetables, aromatic spices, and creamy coconut milk for a satisfying and delicious meal.

Appetizers and Main Dishes That Go Well with Turmeric Golden Milk Popsicles

Stuffed Mushrooms: Savory mushrooms stuffed with a flavorful mixture of herbs, cheese, and breadcrumbs, then baked to perfection.
Spinach and Artichoke Dip: Creamy and indulgent dip made with spinach, artichokes, and a blend of cheeses, served warm with crispy tortilla chips or bread for dipping.
Main Courses:
Grilled Salmon with Citrus Glaze: Impress your guests with a perfectly grilled salmon fillet, topped with a tangy citrus glaze. The combination of the smoky char from the grill and the bright, zesty flavors of the glaze will elevate your dining experience to a whole new level.
Mushroom Risotto with Truffle Oil: Indulge in the creamy, earthy goodness of a well-made mushroom risotto, finished off with a drizzle of luxurious truffle oil. The rich, umami flavors of the mushrooms combined with the aromatic truffle oil will leave your taste buds craving for more.

Why trust this Turmeric Golden Milk Popsicles Recipe:

This recipe for turmeric golden milk popsicles is a delightful and refreshing treat, perfect for a hot summer day. The combination of creamy coconut milk and the warm, earthy flavors of turmeric and ginger creates a unique and delicious flavor profile. The addition of honey adds a touch of sweetness, while the hint of black pepper provides a subtle kick. With its vibrant color and wholesome ingredients, this recipe is a testament to the goodness of natural ingredients and is sure to be a hit with anyone looking for a healthy and satisfying frozen treat.

Share your thoughts on the Turmeric Golden Milk Popsicles recipe in the Recipe Sharing forum and let us know if you've tried making them yourself!
Can I use a different type of milk instead of coconut milk?
Yes, you can use any type of milk you prefer, such as almond milk, cashew milk, or regular dairy milk.
Can I substitute the honey with another sweetener?
Absolutely! You can use maple syrup, agave nectar, or even a sugar substitute like stevia. Adjust the amount to your desired level of sweetness.
Why is black pepper included in the recipe?
Black pepper helps to enhance the absorption of curcumin, the active compound in turmeric, making it more effective. Plus, it adds a subtle spicy kick to the popsicles.
Can I add other spices to the mixture?
Certainly! Feel free to experiment with spices like cinnamon, cardamom, or even a pinch of nutmeg to customize the flavor to your liking.
How long can I store these popsicles?
These popsicles can be stored in the freezer for up to 2-3 weeks, but they are so delicious, they probably won't last that long!

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