How To Make Fruit Sticks
Make eating fruits more fun with these fruit sticks. You can even let the kids in on the fun and get them to help assembling these.
Prep:
15 mins
Cook:
5 mins
Total:
20 mins
Ingredients
- 6 strawberries
- 6 chunks cantaloupe melon, (approx 14g each)
- 6 chunks pineapple, (approx 14g each)
- 3 slices kiwi, (cut in half)
- 12 blueberries
- 6 grapes
Instructions
- Thread 1 strawberry, 1 cantaloupe melon chunk, 1 pineapple chunk, 1 half kiwi slice, 2 blueberries and 1 grape onto a bamboo skewer approx 9cm (7.5inch) long
- Place on a platter and serve with a dip of choice.
Nutrition
- Sugar: 26g
- :
- Calcium: 55mg
- Calories: 147kcal
- Carbohydrates: 37g
- Fat: 1g
- Fiber: 5g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 493mg
- Protein: 2g
- Saturated Fat: 1g
- Sodium: 5mg
- Vitamin A: 214IU
- Vitamin C: 170mg
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