Name: Fruit Sticks Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6
Cuisine: A
Ingredients: 6 strawberries; 6 chunks (approx 14g each) cantaloupe melon; 6 chunks (approx 14g each) pineapple; 3 slices (cut in half) kiwi; 12 blueberries; 6 grapes

How To Make Fruit Sticks

Make eating fruits more fun with these fruit sticks. You can even let the kids in on the fun and get them to help assembling these.

Prep: 15 mins

Cook: 5 mins

Total: 20 mins

Serves:

Ingredients

6 strawberries
6 chunks cantaloupe melon, (approx 14g each)
6 chunks pineapple, (approx 14g each)
3 slices kiwi, (cut in half)
12 blueberries
6 grapes

Instructions

Thread 1 strawberry, 1 cantaloupe melon chunk, 1 pineapple chunk, 1 half kiwi slice, 2 blueberries and 1 grape onto a bamboo skewer approx 9cm (7.5inch) long
Place on a platter and serve with a dip of choice.

Nutrition

Sugar: 26g
:
Calcium: 55mg
Calories: 147kcal
Carbohydrates: 37g
Fat: 1g
Fiber: 5g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 493mg
Protein: 2g
Saturated Fat: 1g
Sodium: 5mg
Vitamin A: 214IU
Vitamin C: 170mg

Nutrition Disclaimer

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