Name: Whole Foods Lentil Soup Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 onion, chopped; 2 garlic cloves, minced; 2 celery stalks, chopped; 2 carrots, chopped; 1 cup dried lentils, rinsed; 4 cups vegetable broth; 1 tsp cumin; 1 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp chopped fresh parsley

Whole Foods Lentil Soup Recipe

Cindy Rocha Modified: November 12, 2023

Photos of Whole Foods Lentil Soup Recipe

How To Make Whole Foods Lentil Soup Recipe

Hearty and flavorful soup packed with protein and veggies.

Preparation: 10 minutes

Cooking: 40 minutes

Total: 50 minutes

Serves:

Ingredients

1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
2 celery stalks, chopped
2 carrots, chopped
1 cup dried lentils, rinsed
4 cups vegetable broth
1 tsp cumin
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
2 tbsp chopped fresh parsley

Instructions

Heat olive oil in a large pot over medium heat.
Add onion and garlic, sauté until soft.
Add celery and carrots, cook for 5 minutes.
Add lentils, broth, cumin, paprika, salt, and black pepper. Bring to a boil.
Reduce heat to low, cover, and simmer for 30 minutes or until lentils are tender.
Stir in parsley and serve hot.

Nutrition

Calories : 213 kcal
Total Fat : 5 g
Saturated Fat : 1 g
Cholesterol : 0 mg
Sodium : 1237 mg
Total Carbohydrates : 32 g
Dietary Fiber : 15 g
Sugar : 6 g
Protein : 13 g

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