Name: Avocado Toast with Cauliflower Mash Recipe
Prep time: 10 min
Cook time: 7 min
Yield: 3
Ingredients: 2 cups cauliflower florets; ⅓ cup olive oil; ½ cup parmesan cheese; 1 tsp lemon juice; 1 tsp ground black pepper; 1 tsp Cayenne pepper; 2 whole-grain bread; 1 tbsp light mayonnaise; 1 avocado

Avocado Toast with Cauliflower Mash Recipe

How To Make Avocado Toast with Cauliflower Mash

Looking for a healthy and filling snack? This avocado toast is the best amalgamation of healthy yet sinfully delicious food with layers of texture.

Preparation: 10 minutes

Cooking: 7 minutes

Total: 17 minutes

Serves:

Ingredients

2cupscauliflower florets
⅓cupolive oil
½cupparmesan cheese,grated
1tsplemon juice
1tspground black pepper
1tspCayenne pepper
2whole-grain bread,slices
1tbsplight mayonnaise
1avocado,thinly sliced

Instructions

Place cauliflower in a skillet over medium heat; drizzle with olive oil. Cook and stir until lightly golden, 5 to 7 minutes.
Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper.
Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.
Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.