Avocado Toast with Cauliflower Mash Recipe

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Deann Armstrong Modified: March 24, 2022
Avocado Toast with Cauliflower Mash Recipe

How To Make Avocado Toast with Cauliflower Mash

Looking for a healthy and filling snack? This avocado toast is the best amalgamation of healthy yet sinfully delicious food with layers of texture.

Preparation: 10 minutes
Cooking: 7 minutes
Total: 17 minutes



  • 2cupscauliflower florets
  • cupolive oil
  • ½cupparmesan cheese,grated
  • 1tsplemon juice
  • 1tspground black pepper
  • 1tspCayenne pepper
  • 2whole-grain bread,slices
  • 1tbsplight mayonnaise
  • 1avocado,thinly sliced


  1. Place cauliflower in a skillet over medium heat; drizzle with olive oil. Cook and stir until lightly golden, 5 to 7 minutes.

  2. Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper.

  3. Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.

  4. Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.


  • Calories: 1323.96kcal
  • Fat: 56.05g
  • Saturated Fat: 12.01g
  • Monounsaturated Fat: 28.85g
  • Polyunsaturated Fat: 11.05g
  • Carbohydrates: 153.49g
  • Fiber: 30.55g
  • Sugar: 23.28g
  • Protein: 55.59g
  • Cholesterol: 16.85mg
  • Sodium: 1653.31mg
  • Calcium: 659.65mg
  • Potassium: 1342.96mg
  • Iron: 9.33mg
  • Vitamin A: 68.69µg
  • Vitamin C: 42.52mg
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