Name: Avocado Toast with Cauliflower Mash Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 3
Cuisine: American
Ingredients: 2 cups cauliflower florets; ⅓ cup olive oil; ½ cup grated parmesan cheese; 1 tsp lemon juice; 1 tsp ground black pepper; 1 tsp Cayenne pepper; 2 slices whole-grain bread; 1 tbsp light mayonnaise; 1 thinly sliced avocado

How To Make Avocado Toast with Cauliflower Mash

Looking for a healthy and filling snack? This avocado toast is the best amalgamation of healthy yet sinfully delicious food with layers of texture.

Preparation: 10 minutes

Cooking: 7 minutes

Total: 17 minutes

Serves:

Ingredients

2cupscauliflower florets
⅓cupolive oil
½cupparmesan cheese,grated
1tsplemon juice
1tspground black pepper
1tspCayenne pepper
2whole-grain bread,slices
1tbsplight mayonnaise
1avocado,thinly sliced

Instructions

Place cauliflower in a skillet over medium heat; drizzle with olive oil. Cook and stir until lightly golden, 5 to 7 minutes.
Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper.
Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.
Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.

Nutrition

Calories: 1323.96kcal
Fat: 56.05g
Saturated Fat: 12.01g
Monounsaturated Fat: 28.85g
Polyunsaturated Fat: 11.05g
Carbohydrates: 153.49g
Fiber: 30.55g
Sugar: 23.28g
Protein: 55.59g
Cholesterol: 16.85mg
Sodium: 1653.31mg
Calcium: 659.65mg
Potassium: 1342.96mg
Iron: 9.33mg
Vitamin A: 68.69µg
Vitamin C: 42.52mg

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