How To Make Sunflower Seed and Avocado Toast Recipe
A healthy and delicious breakfast toast topped with creamy avocado and crunchy sunflower seeds.
Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes
Serves:
Ingredients
- 4 slices of bread
- 2 ripe avocados
- 1 lemon
- 1/4 cup of sunflower seeds
- 2 tbsp of olive oil
- Salt and pepper
Instructions
-
Toast the bread slices in a toaster or on a pan.
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In a small bowl, mash the avocados with a fork and season with salt, pepper, and lemon juice.
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Spread the avocado mixture evenly on the toast slices.
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Drizzle olive oil over the avocado and sprinkle sunflower seeds on top.
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Serve and enjoy!
Nutrition
- Calories : 323kcal
- Total Fat : 20g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 41mg
- Total Carbohydrates : 31g
- Dietary Fiber : 10g
- Sugar : 3g
- Protein : 8g
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