How To Make Green Pea and Avocado Toast Recipe
This is a refreshing and healthy dish that is perfect for a light breakfast or snack.
Serves:
Ingredients
- 4 slices of whole wheat bread
- 1 ripe avocado
- 1 cup of frozen green peas
- 1/2 lemon
- 1/4 tsp of salt
- 1/8 tsp of black pepper
- 1 tbsp of olive oil
Instructions
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Toast the whole wheat bread in a toaster or under the broiler until crispy.
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Heat a small saucepan over medium heat and add the frozen green peas. Cook for 3-5 minutes until tender and heated through.
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Cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash with a fork. Squeeze in the juice of 1/2 lemon and season with salt and pepper.
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Spread the mashed avocado onto each toast and divide the cooked green peas evenly between them. Drizzle with olive oil and serve immediately.
Nutrition
- Calories : 208kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 207mg
- Total Carbohydrates : 27g
- Dietary Fiber : 8g
- Sugar : 4g
- Protein : 7g
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