How To Make Hemp Seed and Avocado Toast Recipe
This delicious and healthy toast is made with creamy avocado and protein-rich hemp seeds.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 4 slices of whole grain bread
- 2 ripe avocados
- 2 tbsp of hemp seeds
- 1/2 lemon, juiced
- Salt and pepper, to taste
Instructions
-
Toast the bread slices in a toaster or in the oven.
-
Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
-
Mash the avocado with a fork and add lemon juice, salt, and pepper.
-
Spread the avocado mixture on each toast slice.
-
Sprinkle hemp seeds on top of the avocado mixture.
-
Serve and enjoy!
Nutrition
- Calories : 219kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 184mg
- Total Carbohydrates : 17g
- Dietary Fiber : 8g
- Sugar : 1g
- Protein : 7g
Share your thoughts on this Hemp Seed and Avocado Toast Recipe in the Recipe Sharing forum section and let us know if you have any tips or variations to enhance this nutritious and delicious breakfast idea!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments