Anabolic French Toast Recipe

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Dana Modified: December 16, 2021
Anabolic French Toast Recipe


How To Make Anabolic French Toast

Bodybuilders will probably be already familiar with what an anabolic french toast is. This is a great dish to try after your bulking phase.

Prep: 5 mins
Cook: 30 mins
Total: 35 mins


  • 6 slices bread
  • 6 egg whites
  • 1 tsp cinnamon
  • 4 packets zero calorie sweetener
  • sugar free syrup


  1. Preheat oven to 400 degrees F. Cut bread into cubes. Add bread to a large bowl.

  2. Add egg whites, sugar, cinnamon and mix well. Pour into a greased baking pan that is approximately 6×4-inches. Bake for 30 minutes.


  • Sugar: 15g
  • :
  • Calcium: 264mg
  • Calories: 566kcal
  • Carbohydrates: 90g
  • Fat: 6g
  • Fiber: 8g
  • Iron: 6mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 3g
  • Potassium: 608mg
  • Protein: 37g
  • Saturated Fat: 1g
  • Sodium: 1171mg
  • Trans Fat: 1g
  • Vitamin A: 9IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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