Savor the flavors of these petite, savory bites, with the earthy mushrooms blending perfectly with the tangy spinach and rich gruyere cheese. Each mini quiche is baked to perfection, creating a fusion of delightful tastes that will make your taste buds dance. Ideal for brunch, snacks, or appetizers, these mini mushroom and spinach quiches are a meal on their own.
Photos of Mini Mushroom & Spinach Quiche Recipe
The star ingredients of this recipe are mushrooms, spinach, and gruyere cheese. Mushrooms are a common find in most supermarkets. However, gruyere cheese, a hard yellow Swiss cheese, might not be as readily available at your local store. If it's not available, you can substitute with Swiss cheese, which has a similar flavor profile. Spinach is a common green leafy vegetable available in most grocery stores, but you can also use baby spinach as an alternative.
Ingredients for Mini Mushroom and Spinach Quiche
Eggs: They are the base of the quiche, providing its structure and high protein content.
Oil: Used for sauteing the vegetables, enhancing their flavor.
Mushroom: Adds an earthy flavor and a meaty texture to the quiche.
Spinach: It brings a refreshing and slightly bitter taste that balances out the richness of the other ingredients.
White onion: Adds a sweet and tangy flavor that complements the other ingredients.
Garlic: Provides a strong and pungent flavor that brings depth to the dish.
Milk: It helps to create a creamy and smooth texture for the quiche.
Dijon mustard: Adds a tangy and rich flavor to the quiche.
Salt: Used to enhance the flavors of the other ingredients.
Black pepper: Adds a touch of heat and boldness to the quiche.
Gruyere cheese: It's a rich, creamy Swiss cheese that adds a deliciously nutty and slightly sweet flavor to the quiche.
One reader, Gladys Hensley says:
This mini mushroom and spinach quiche recipe is a game-changer! The combination of earthy mushrooms, fresh spinach, and creamy gruyere cheese is simply divine. The individual servings are perfect for brunch or a quick snack. It's a must-try for anyone who loves savory, flavorful bites.
Techniques for Perfect Mini Quiches
How to prepare the muffin tins: Spray the muffin tins with cooking spray to prevent the quiches from sticking.
How to cook the vegetables: Heat oil in a large skillet over medium-high heat. Cook the mushrooms until softened, then add the onions and garlic. Once combined and the onions are cooked through, add the spinach and cook for an additional 3 minutes.
How to prepare the egg mixture: In a large bowl at room temperature, whisk together the eggs, milk, Dijon mustard, salt, and pepper. Stir in the gruyere cheese and the cooked mushroom and spinach mixture.
How to fill the muffin cups: Use a ladle to fill each sprayed muffin cup with the prepared egg and vegetable mixture.
How to bake the quiches: Place the filled muffin tins in the preheated oven and bake for 30 to 40 minutes, or until the quiches are cooked through. To check for doneness, insert a toothpick into the center of a quiche; it should come out clean when they are ready.
How to serve: Serve the mini mushroom and spinach quiches warm and enjoy!
This recipe for mushroom and spinach quiche is certainly a must-try! A wonderfully mini savory snack perfect for breakfast or brunch!
Serves:
Ingredients
- 10eggslarge
- 2tbspoil
- 1½cupsmushroomfresh
- ¾cupspinachchopped
- ¾cupwhite onionchopped
- 1tbspgarlicminced
- ⅔cupmilkor cream
- 2tspdijon mustard
- ½tspsalt
- ½tspblack pepper
- 1½cupsgruyère cheeseshredded
Instructions
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Prepare muffin tins with cooking spray and preheat the oven 350 degress F.
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Heat oil in a large skillet on medium high heat.
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Stir and cook mushrooms until softened, then add onion and garlic to this. Once combined and onions are cooked through, add spinach and cook for another 3 minutes.
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Remove from heat and set vegetable medley aside.
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In a separate large bowl at room temperature, whisk in eggs, milk, Dijon mustard, and salt and pepper. To this, stir in cheese and mushroom mixture.
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Take a ladle and fill each sprayed muffin cup with prepared mixture.
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Place in the oven and bake for 30 to 40 minutes or until cooked through (toothpick inserted comes out clean).
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Serve warm and enjoy.
Nutrition
- Calories: 156.50kcal
- Fat: 11.60g
- Saturated Fat: 4.68g
- Trans Fat: 0.02g
- Monounsaturated Fat: 4.58g
- Polyunsaturated Fat: 1.68g
- Carbohydrates: 2.62g
- Fiber: 0.38g
- Sugar: 1.50g
- Protein: 10.37g
- Cholesterol: 152.81mg
- Sodium: 210.48mg
- Calcium: 208.98mg
- Potassium: 139.31mg
- Iron: 0.81mg
- Vitamin A: 117.15µg
- Vitamin C: 1.67mg
Crucial Technique for Flawless Mini Quiches
When sautéing the mushrooms, onions, and garlic, make sure not to overcrowd the pan. This will ensure that the vegetables cook evenly and get a nice caramelization, which will add depth of flavor to your mini quiches. Also, when adding the spinach, remember that it wilts down significantly, so don't be alarmed if it seems like a lot at first. Lastly, when filling the muffin tins, try to distribute the vegetables and cheese evenly among the cups before pouring in the egg mixture. This will ensure that each mini quiche has a good balance of ingredients.
Time-Saving Tips for Making Mini Mushroom and Spinach Quiche Recipe
Prep ahead: Chop and sauté the vegetables the night before and store them in an airtight container in the refrigerator. This will save time on the day of making the quiche.
Use pre-shredded cheese: Opt for pre-shredded cheese to save time on grating and reduce prep work.
Invest in a good muffin tin: Using a non-stick muffin tin will make it easier to remove the mini quiches and save time on cleaning up.
Bake in bulk: Double the recipe and make a large batch of mini quiches to have leftovers for quick and convenient meals throughout the week.
Organize ingredients: Before starting, gather and organize all the ingredients and utensils needed for the recipe to streamline the cooking process.
Substitute Ingredients For Mini Mushroom & Spinach Quiche Recipe
eggs - Substitute with silken tofu: Silken tofu can be used as a vegan alternative to eggs in quiche recipes, providing a similar creamy texture and protein content.
oil - Substitute with butter: Butter can add a rich flavor to the quiche and enhance the overall taste.
mushroom - Substitute with zucchini: Zucchini can provide a similar texture and mild flavor to mushrooms, making it a suitable substitute in the quiche.
spinach - Substitute with kale: Kale can be used as a substitute for spinach, adding a slightly different flavor profile while still providing the nutritional benefits.
white onion - Substitute with shallots: Shallots can offer a milder and sweeter flavor compared to white onions, adding a subtle depth to the quiche.
garlic - Substitute with garlic powder: Garlic powder can be used as a convenient substitute for fresh garlic, providing a similar flavor without the need for mincing or chopping.
milk - Substitute with unsweetened almond milk: Unsweetened almond milk can be used as a dairy-free alternative, providing a creamy texture to the quiche.
dijon mustard - Substitute with whole grain mustard: Whole grain mustard can add a similar tangy flavor and texture to the quiche, enhancing the overall taste.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a slightly different flavor profile and texture.
black pepper - Substitute with white pepper: White pepper can offer a milder and less pungent flavor compared to black pepper, complementing the other ingredients in the quiche.
gruyere cheese - Substitute with fontina cheese: Fontina cheese can provide a similar creamy texture and nutty flavor, making it a suitable substitute for gruyere in the quiche recipe.
Presentation Ideas for Bite-Sized Quiches
Elevate the flavor profile: Infuse the quiche with a touch of truffle oil to enhance the earthy flavors of the mushrooms and spinach. This will add a luxurious and sophisticated note to the dish.
Create a stunning visual presentation: Garnish the mini quiches with delicate microgreens and edible flowers to add a pop of color and elegance to the plate. This will create a visually appealing dish that is sure to impress.
Incorporate a textural element: Top the quiches with a sprinkle of crispy fried shallots to add a delightful crunch and depth of flavor to each bite. This will elevate the overall dining experience and add a satisfying textural contrast.
Highlight the freshness of the ingredients: Serve the quiches with a side of mixed greens dressed in a light vinaigrette to complement the richness of the dish and showcase the vibrant, fresh flavors of the vegetables.
Offer a unique serving vessel: Present the mini quiches on individual artisanal ceramic plates or sleek slate boards to create a modern and refined presentation that emphasizes the attention to detail in the plating.
Essential Tools for Making Mini Quiches
Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for quickly and efficiently preparing the mushroom and spinach filling for the quiche.
Muffin tin: A muffin tin is a baking pan with individual cup-shaped depressions, perfect for baking mini quiches. It helps to create uniform and perfectly portioned quiches.
Skillet: A skillet, also known as a frying pan, is essential for sautéing the mushrooms, onions, garlic, and spinach for the quiche filling. It allows for even cooking and browning of the vegetables.
Whisk: A whisk is used for blending and mixing the eggs, milk, mustard, and seasoning together to create the custard-like base for the quiche filling.
Oven: The oven is used for baking the mini mushroom and spinach quiches to perfection, giving them a golden-brown crust and a creamy, set filling.
Storing and Freezing Mini Mushroom and Spinach Quiches
Let the quiche cool completely before storing or freezing. This will prevent condensation from forming and making the quiche soggy.
To store in the refrigerator, place the cooled quiche in an airtight container or wrap tightly with plastic wrap. The quiche will keep in the fridge for up to 3-4 days.
For longer storage, you can freeze the quiche:
- Wrap the cooled quiche tightly in plastic wrap, making sure there are no air pockets.
- Place the wrapped quiche in a freezer-safe container or freezer bag, label it with the date, and store in the freezer for up to 2-3 months.
To reheat refrigerated quiche:
- Preheat the oven to 350°F (175°C).
- Place the quiche on a baking sheet and cover loosely with foil to prevent over-browning.
- Bake for 15-20 minutes, or until heated through.
To reheat frozen quiche:
- Preheat the oven to 350°F (175°C).
- Remove the quiche from the freezer and unwrap it.
- Place the quiche on a baking sheet and cover loosely with foil.
- Bake for 20-25 minutes, or until heated through. If the quiche is still frozen in the center, you may need to increase the baking time.
Tip: You can also freeze individual portions of the quiche for convenient, quick meals. Simply wrap each portion tightly in plastic wrap and store in a freezer-safe container or bag.
How to Reheat Leftover Mini Quiches
To reheat leftover mini mushroom and spinach quiche, preheat your oven to 350°F (175°C). Place the quiche on a baking sheet and cover loosely with aluminum foil. Bake for about 15-20 minutes, or until heated through. The foil will prevent the quiche from browning too much and drying out.
Another option is to reheat individual slices in the microwave. Place a slice on a microwave-safe plate and heat for 30-60 seconds, or until warmed to your liking. Be careful not to overheat, as this can cause the eggs to become rubbery.
For a crispy crust, you can also reheat the quiche in an air fryer. Set the air fryer to 350°F (175°C) and place the quiche slices in the basket. Heat for 3-5 minutes, or until the quiche is heated through and the crust is crispy.
If you have a toaster oven, you can use it to reheat your quiche. Preheat the toaster oven to 350°F (175°C), place the quiche slice on the rack, and heat for 5-10 minutes, or until warmed through.
For a quick and easy method, you can also enjoy your leftover quiche cold. The flavors of the mushrooms, spinach, and gruyere cheese will have melded together, making for a delicious and satisfying cold breakfast or lunch option.
Fascinating Facts About Quiches
The mini mushroom and spinach quiche recipe is a great source of protein and essential nutrients, making it a healthy and delicious option for breakfast or brunch. It's a versatile dish that can be customized with different vegetables and cheeses, catering to various tastes and dietary preferences. Quiches are also a convenient make-ahead option, perfect for meal prepping or entertaining guests. They can be served warm or at room temperature, making them a flexible choice for any occasion. Additionally, the combination of mushrooms and spinach provides a rich umami flavor, adding depth to the dish.
Is Making Mini Quiches at Home Cost-Effective?
The cost-effectiveness of this mini mushroom and spinach quiche recipe largely depends on the availability and cost of ingredients in your region. Eggs, mushrooms, spinach, and onions are generally affordable and nutritious. However, the use of gruyere cheese may increase the overall cost. Considering the nutritional value and the potential for leftovers, this recipe could be rated 8/10 for cost-effectiveness. The approximate cost for a household of 4 people may range from $12 to $15, making it a reasonable option for a homemade meal.
Are Mini Mushroom and Spinach Quiches Healthy?
This mini mushroom and spinach quiche recipe is a nutritious and delicious option for a healthy breakfast or brunch. The recipe includes several nutrient-dense ingredients such as:
- Eggs, which are an excellent source of protein, vitamins, and minerals
- Mushrooms, which are low in calories and rich in fiber, antioxidants, and B vitamins
- Spinach, a leafy green vegetable packed with vitamins A, C, and K, as well as iron and calcium
- Onions and garlic, which offer unique flavonoids and sulfur-containing compounds with potential health benefits
However, there are a few aspects of this recipe that could be modified to make it even healthier:
- The recipe calls for a significant amount of cheese, which can be high in saturated fat and sodium. Reducing the cheese or opting for a lower-fat variety could help improve the overall nutritional profile.
- The use of oil for cooking the vegetables adds extra calories. Consider using a non-stick pan or a smaller amount of a heart-healthy oil like olive oil.
To further enhance the nutritional value of this quiche, you could:
- Incorporate additional vegetables, such as bell peppers, zucchini, or tomatoes, to increase the fiber and nutrient content
- Use a whole grain crust or opt for a crustless version to reduce the calorie and carbohydrate content
- Replace some of the whole eggs with egg whites to lower the cholesterol and fat content while maintaining the protein
- Experiment with different herbs and spices, like basil, thyme, or red pepper flakes, to add flavor without relying on excessive salt or cheese
Editor's Opinion on This Delightful Quiche Recipe
The mini mushroom and spinach quiche recipe is a delightful and versatile dish. The combination of earthy mushrooms, vibrant spinach, and savory gruyere cheese creates a harmonious blend of flavors. The use of dijon mustard adds a subtle kick, elevating the overall taste profile. The individual portions make it perfect for entertaining or as a grab-and-go snack. However, to enhance the texture, consider adding a touch of cream to the egg mixture. Overall, this recipe is a winner, offering a delightful balance of flavors and a visually appealing presentation.
Enhance Your Mini Mushroom & Spinach Quiche Recipe with These Unique Side Dishes:
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Why trust this Mini Mushroom & Spinach Quiche Recipe:
This recipe guarantees a delightful experience with mushroom and spinach quiche. The combination of fresh mushrooms, spinach, and gruyere cheese promises a burst of flavors in every bite. The careful incorporation of dijon mustard and garlic adds depth to the dish, while the use of eggs and milk ensures a creamy and luscious texture. The meticulous cooking process and precise seasoning result in a perfectly balanced and savory quiche. Trust in this recipe for a delightful and satisfying culinary experience.
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