How To Make Buffalo Wings and Blue Cheese Omelet
Buffalo wings are incorporated into this hearty omelet for a quick and filling breakfast. Blue cheese adds a rich creaminess to this dish.
Serves:
Ingredients
- 3eggs
- water,enough to hydrate mixture, about â…› tsp or less
- salt and ground black pepper,to taste
- 1tbspbutter
- 3buffalo wings,meat removed and cut into small pieces
- 1tspBuffalo wing sauce,such as Frank’s RedHot®
- ¼cupblue cheese,crumbled
Instructions
-
Whisk eggs together in a bowl. Whisk in water, salt, and pepper.
-
Melt butter in a large skillet over medium-high heat. Cook and stir chicken pieces in the hot butter for 1 to 2 minutes or until heated through.
-
Mix in Buffalo wing sauce; cook and stir for 30 seconds.
-
Pour eggs into the skillet.
-
Swirl eggs with a fork several times, working clockwise from the outside in, until slightly scrambled. Flatten eggs out into an even circle.
-
Reduce heat and cook for 1 to 2 minutes or until set. Sprinkle blue cheese over eggs and cook for 1 minute. Fold omelet in half and cook for 1 minute.
-
Flip and cook on the second side for 30 seconds to 1 minute more.
Nutrition
- Calories:Â 1042.46kcal
- Fat:Â 65.01g
- Saturated Fat:Â 30.40g
- Trans Fat:Â 0.51g
- Monounsaturated Fat:Â 22.36g
- Polyunsaturated Fat:Â 4.65g
- Carbohydrates:Â 3.11g
- Fiber:Â 0.46g
- Sugar:Â 0.67g
- Protein:Â 110.79g
- Cholesterol:Â 773.32mg
- Sodium:Â 1417.34mg
- Calcium:Â 309.64mg
- Potassium:Â 1703.90mg
- Iron:Â 14.51mg
- Vitamin A: 370.85µg
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