Buffalo Wings and Blue Cheese Omelet Recipe

Buffalo Wings and Blue Cheese Omelet Recipe

How To Make Buffalo Wings and Blue Cheese Omelet

Buffalo wings are incorporated into this hearty omelet for a quick and filling breakfast. Blue cheese adds a rich creaminess to this dish.

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes

Serves:

Ingredients

  • 3eggs
  • water,enough to hydrate mixture, about ⅛ tsp or less
  • salt and ground black pepper,to taste
  • 1tbspbutter
  • 3buffalo wings,meat removed and cut into small pieces
  • 1tspBuffalo wing sauce,such as Frank’s RedHot®
  • ¼cupblue cheese,crumbled

Instructions

  1. Whisk eggs together in a bowl. Whisk in water, salt, and pepper.

  2. Melt butter in a large skillet over medium-high heat. Cook and stir chicken pieces in the hot butter for 1 to 2 minutes or until heated through.

  3. Mix in Buffalo wing sauce; cook and stir for 30 seconds.

  4. Pour eggs into the skillet.

  5. Swirl eggs with a fork several times, working clockwise from the outside in, until slightly scrambled. Flatten eggs out into an even circle.

  6. Reduce heat and cook for 1 to 2 minutes or until set. Sprinkle blue cheese over eggs and cook for 1 minute. Fold omelet in half and cook for 1 minute.

  7. Flip and cook on the second side for 30 seconds to 1 minute more.

Nutrition

  • Calories: 1042.46kcal
  • Fat: 65.01g
  • Saturated Fat: 30.40g
  • Trans Fat: 0.51g
  • Monounsaturated Fat: 22.36g
  • Polyunsaturated Fat: 4.65g
  • Carbohydrates: 3.11g
  • Fiber: 0.46g
  • Sugar: 0.67g
  • Protein: 110.79g
  • Cholesterol: 773.32mg
  • Sodium: 1417.34mg
  • Calcium: 309.64mg
  • Potassium: 1703.90mg
  • Iron: 14.51mg
  • Vitamin A: 370.85µg
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