Vegan Keto Cauliflower Buffalo Wings Recipe

How To Make Vegan Keto Cauliflower Buffalo Wings Recipe

These crispy cauliflower wings are baked to perfection with spicy buffalo sauce, making them a perfect vegan keto snack.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 head cauliflower, cut into florets
  • 1/2 cup almond flour
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup buffalo sauce
  • 2 tbsp coconut oil, melted

Instructions

  1. Preheat oven to 400°F.

  2. In a bowl, mix together almond flour, garlic powder, paprika, salt, and pepper.

  3. Dip cauliflower florets in the mixture, ensuring they are fully coated.

  4. Place the coated cauliflower florets on a baking sheet lined with parchment paper.

  5. Bake for 20-25 minutes, until golden and crispy.

  6. In a separate bowl, whisk together buffalo sauce and melted coconut oil.

  7. Once the cauliflower wings are done, toss them in the buffalo sauce mixture until fully coated.

  8. Serve hot and enjoy!

Nutrition

  • Calories : 139kcal
  • Total Fat : 11g
  • Saturated Fat : 4g
  • Cholesterol : 0mg
  • Sodium : 665mg
  • Total Carbohydrates : 7g
  • Dietary Fiber : 3g
  • Sugar : 2g
  • Protein : 5g
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