How To Make Air Fryer Chicken Nuggets
These air fryer chicken nuggets are crusted in a seasoned cheese breadcrumb, then air fried until golden, for a healthier snack!
Preparation: 12 minutes
Cooking: 8 minutes
Total: 20 minutes
Serves:
Ingredients
- 16ozchicken breasts,(2 large), skinless, boneless, cut into even 1-inch bite sized pieces
- ½tspkosher salt and black pepper,to taste
- 2tspolive oil
- 6tbspItalian seasoned breadcrumbs,whole wheat
- 2tbsppanko
- 2tbspparmesan cheese,grated
- olive oil spray,used Misto
Instructions
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Preheat the air fryer to 400 degrees F for 8 minutes.
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Put the olive oil in one bowl and the breadcrumbs, Panko, and parmesan cheese in another.
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Season the chicken with salt and pepper, then put in the bowl with the olive oil. Mix well to evenly coat the chicken.
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Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then onto the basket.
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Lightly spray the top with olive oil spray, then air fry for 8 minutes, turning halfway, until golden.
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Serve warm with favorite dip, and enjoy!
Nutrition
- Calories: 320.40kcal
- Fat: 19.05g
- Saturated Fat: 4.84g
- Trans Fat: 0.12g
- Monounsaturated Fat: 9.71g
- Polyunsaturated Fat: 3.17g
- Carbohydrates: 8.98g
- Fiber: 0.61g
- Sugar: 0.73g
- Protein: 26.87g
- Cholesterol: 75.73mg
- Sodium: 318.96mg
- Calcium: 91.35mg
- Potassium: 278.50mg
- Iron: 1.46mg
- Vitamin A: 36.93µg
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