How To Make Cheese-Stuffed Cauliflower Nuggets
Incredibly delicious and cheesy, these well-seasoned cauliflower nuggets are stuffed with cheese, then baked to crispy perfection in just 20 minutes!
Preheat the oven to 350 degrees F.
In a bowl, mash the cauliflower until slightly combined.
Add the egg, ¾ cup of bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined.
Chill for 10 minutes.
Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
Roll each nugget in flour, then egg, then bread crumbs.
Place on a baking sheet covered in parchment paper.
Bake for 18 to 20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
- Calories: 242.17kcal
- Fat: 11.57g
- Saturated Fat: 6.03g
- Trans Fat: 0.33g
- Monounsaturated Fat: 2.94g
- Polyunsaturated Fat: 1.00g
- Carbohydrates: 22.32g
- Fiber: 2.00g
- Sugar: 2.00g
- Protein: 12.24g
- Cholesterol: 68.55mg
- Sodium: 325.90mg
- Calcium: 238.78mg
- Potassium: 223.17mg
- Iron: 1.38mg
- Vitamin A: 91.11µg
- Vitamin C: 21.94mg
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