Cheese-Stuffed Cauliflower Nuggets Recipe

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Beth January 18, 2021

How To Make Cheese-Stuffed Cauliflower Nuggets

Incredibly delicious and cheesy, these well-seasoned cauliflower nuggets are stuffed with cheese, then baked to crispy perfection in just 20 minutes!

Preparation: 15 minutes
Cooking: 18 minutes
Total: 33 minutes

Serves:

Ingredients

  • 1headcauliflower,steamed
  • 1egg
  • ¾cupbreadcrumb
  • ½tspsalt
  • ¼tsppepper
  • 1tspgarlic powder
  • 2tbspdried parsley
  • 12cubescheddar cheese,1-inch cubes
  • 1cupflour
  • 2eggs,beaten
  • 1cupbreadcrumb

Instructions

  1. Preheat the oven to 350 degrees F.

  2. In a bowl, mash the cauliflower until slightly combined.

  3. Add the egg, ¾ cup of bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined.

  4. Chill for 10 minutes.

  5. Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.

  6. Roll each nugget in flour, then egg, then bread crumbs.

  7. Place on a baking sheet covered in parchment paper.

  8. Bake for 18 to 20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.

  9. Enjoy!

Nutrition

  • Calories: 242.17kcal
  • Fat: 11.57g
  • Saturated Fat: 6.03g
  • Trans Fat: 0.33g
  • Monounsaturated Fat: 2.94g
  • Polyunsaturated Fat: 1.00g
  • Carbohydrates: 22.32g
  • Fiber: 2.00g
  • Sugar: 2.00g
  • Protein: 12.24g
  • Cholesterol: 68.55mg
  • Sodium: 325.90mg
  • Calcium: 238.78mg
  • Potassium: 223.17mg
  • Iron: 1.38mg
  • Vitamin A: 91.11µg
  • Vitamin C: 21.94mg
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