Name: Cheese-Stuffed Cauliflower Nuggets Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 12
Cuisine: American
Ingredients: 1 head cauliflower; 1 egg; ¾ cup breadcrumb; ½ tsp salt; ¼ tsp pepper; 1 tsp garlic powder; 2 tbsp dried parsley; 12 cubes Cheddar Cheese; 1 cup flour; 2 eggs; 1 cup breadcrumb

Photos of Cheese-Stuffed Cauliflower Nuggets Recipe

How To Make Cheese-Stuffed Cauliflower Nuggets

Incredibly delicious and cheesy, these well-seasoned cauliflower nuggets are stuffed with cheese, then baked to crispy perfection in just 20 minutes!

Preparation: 15 minutes

Cooking: 18 minutes

Total: 33 minutes

Serves:

Ingredients

1headcauliflower,steamed
1egg
¾cupbreadcrumb
½tspsalt
¼tsppepper
1tspgarlic powder
2tbspdried parsley
12cubescheddar cheese,1-inch cubes
1cupflour
2eggs,beaten
1cupbreadcrumb

Instructions

Preheat the oven to 350 degrees F.
In a bowl, mash the cauliflower until slightly combined.
Add the egg, ¾ cup of bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined.
Chill for 10 minutes.
Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
Roll each nugget in flour, then egg, then bread crumbs.
Place on a baking sheet covered in parchment paper.
Bake for 18 to 20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
Enjoy!

Nutrition

Calories: 242.17kcal
Fat: 11.57g
Saturated Fat: 6.03g
Trans Fat: 0.33g
Monounsaturated Fat: 2.94g
Polyunsaturated Fat: 1.00g
Carbohydrates: 22.32g
Fiber: 2.00g
Sugar: 2.00g
Protein: 12.24g
Cholesterol: 68.55mg
Sodium: 325.90mg
Calcium: 238.78mg
Potassium: 223.17mg
Iron: 1.38mg
Vitamin A: 91.11µg
Vitamin C: 21.94mg

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