These low-fat strawberry scones are a delightful treat perfect for breakfast or an afternoon snack. They are made with fresh strawberries and a mix of all-purpose flour and whole wheat flour, making them both tasty and nutritious. The buttermilk adds a tangy flavor and helps keep the scones moist.
If you don't regularly keep buttermilk or whole wheat flour in your pantry, you may need to pick these up during your supermarket trip. Buttermilk is often found in the dairy section, while whole wheat flour will be with the baking supplies. Fresh strawberries can usually be found in the produce aisle.
Ingredients For Low Fat Strawberry Scones
strawberries: Fresh and juicy, these give the scones their distinctive flavor.
all-purpose flour: Provides structure and a light texture.
whole wheat flour: Adds a nutty flavor and boosts the nutritional content.
sugar: Adds sweetness to the scones.
salt: Enhances the other flavors.
baking powder: Helps the scones rise and become fluffy.
butter: Adds richness and helps create a tender crumb.
buttermilk: Adds tangy flavor and moisture.
vanilla: Enhances the flavor of the strawberries.
One reader, Jackelyn Lin says:
These low-fat strawberry scones are a delightful treat! They're perfectly moist and bursting with fresh strawberry flavor. The combination of whole wheat and all-purpose flour gives them a hearty texture. A guilt-free indulgence that's easy to make and absolutely delicious!
Key Techniques for Making Low Fat Strawberry Scones
How to grate butter: Freeze the butter until solid, then use the large holes of a cheese grater to grate it into small pieces. This helps distribute the butter evenly throughout the dough, creating a flaky texture.
How to fold in strawberries: Gently incorporate the strawberries into the dough by using a folding motion. This means lifting and turning the dough over itself to avoid crushing the strawberries and overworking the dough.
How to line a cookie sheet: Place a Silpat or parchment paper on the cookie sheet to prevent the scones from sticking and to ensure even baking.
How To Make Low Fat Strawberry Scones
These strawberry scones are a great way to use freshly harvested strawberries! It’s a tasty and healthy treat to help you start your day right.
Serves:
Ingredients
- 1cupfresh strawberries,cut into small pieces
- 1cupall purpose flour
- 1cupwhole wheat flour
- ¼cupsugar,plus 1 tsp for topping
- ¼tspsalt
- 2tspbaking powder
- ¼cupbutter,frozen, half stick
- ¾cupsbuttermilk,cold, 1% light
- 1tspvanilla
Instructions
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Preheat the oven to 400 degrees F.
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Mix the strawberries with 1 tablespoon of sugar, then set aside.
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In a large bowl, mix the all purpose flour, whole wheat flour, sugar, salt, and baking powder.
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Using the large holes of a cheese grater, grate the frozen butter into the flour.
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Mix well with the flour.
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In a medium bowl, mix the buttermilk and vanilla.
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Using a fork, slowly stir in the wet ingredients to the dry ingredients, until all the mixture is moistened. Do not over work the dough.
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Fold in the strawberries.
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Line a cookie sheet with a Silpat or parchment paper.
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Drop 8 equal large spoonfuls onto the cookie sheet.
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Bake in the center rack for 18 minutes.
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Remove and let cool for about 5 minutes.
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Serve, and enjoy!
Nutrition
- Calories: 200.29kcal
- Fat: 6.54g
- Saturated Fat: 3.86g
- Trans Fat: 0.23g
- Monounsaturated Fat: 1.61g
- Polyunsaturated Fat: 0.49g
- Carbohydrates: 31.87g
- Fiber: 2.41g
- Sugar: 8.44g
- Protein: 4.54g
- Cholesterol: 16.17mg
- Sodium: 203.74mg
- Calcium: 123.68mg
- Potassium: 137.60mg
- Iron: 1.49mg
- Vitamin A: 51.93µg
- Vitamin C: 11.40mg
Crucial Technique Tip for Perfect Strawberry Scones
To ensure your strawberries are evenly distributed throughout the scones, gently fold them into the dough just until combined. Overmixing can cause the strawberries to break down and release too much juice, which can make the dough too wet and affect the texture of your scones.
Time-Saving Tips for Making Strawberry Scones
Prepare ingredients in advance: Wash and chop the strawberries the night before to save time.
Use pre-measured dry ingredients: Measure and mix the flours, sugar, salt, and baking powder ahead of time.
Grate butter quickly: Freeze the butter and use a cheese grater for faster incorporation into the flour mixture.
Preheat the oven early: Start preheating the oven while you prepare the dough to save waiting time.
Use parchment paper: Line the cookie sheet with parchment paper for easy cleanup.
Substitute Ingredients For Low Fat Strawberry Scones Recipe
fresh strawberries - Substitute with frozen strawberries: If fresh strawberries are not available, frozen strawberries can be used. Just make sure to thaw and drain them well to avoid excess moisture in the dough.
all purpose flour - Substitute with gluten-free flour blend: For those who are gluten intolerant, a gluten-free flour blend can be used in place of all-purpose flour. Ensure the blend is suitable for baking.
whole wheat flour - Substitute with oat flour: Oat flour can provide a similar texture and nutritional profile, making it a good alternative to whole wheat flour.
sugar - Substitute with honey: Honey can be used as a natural sweetener. Use slightly less honey than the amount of sugar called for, as honey is sweeter.
salt - Substitute with sea salt: Sea salt can be used in place of regular salt for a slightly different flavor profile.
baking powder - Substitute with baking soda and cream of tartar: If baking powder is not available, use a combination of baking soda and cream of tartar. For every teaspoon of baking powder, use 1/4 teaspoon baking soda and 1/2 teaspoon cream of tartar.
butter - Substitute with coconut oil: Coconut oil can be used as a dairy-free alternative to butter. It provides a similar texture and moisture content.
buttermilk - Substitute with plain yogurt: Plain yogurt can be used in place of buttermilk. It provides the same tangy flavor and moisture.
vanilla - Substitute with almond extract: Almond extract can be used as a flavor alternative to vanilla. Use half the amount of almond extract as it is more potent.
How to Beautifully Present Low Fat Strawberry Scones
Serve smaller portion sizes: Present the scones in smaller, bite-sized portions to create an elegant and refined look. Use a round cutter to shape the dough before baking for uniformity.
Use decoration: Garnish the plate with a light dusting of powdered sugar and a few fresh mint leaves to add a touch of color and freshness.
Add a sauce: Drizzle a thin line of strawberry coulis or a light yogurt glaze around the scones on the plate to enhance the visual appeal and add an extra layer of flavor.
Incorporate texture: Serve the scones with a small side of whipped cream or clotted cream to provide a creamy contrast to the crumbly texture of the scones.
Use elegant plating: Arrange the scones on a pristine white plate, spaced evenly, and use a fine brush to add a delicate swipe of strawberry puree for a modern touch.
Highlight ingredients: Place a few whole strawberries and a sprig of fresh mint on the plate to showcase the key ingredients and add a pop of natural color.
Create height: Stack two scones slightly off-center to create a sense of height and dimension on the plate, making the presentation more dynamic.
Use a unique serving vessel: Consider serving the scones on a slate board or a wooden platter to add a rustic yet sophisticated element to the presentation.
Essential Tools for Making Strawberry Scones
Oven: Preheat to 400 degrees F to bake the scones.
Mixing bowl: Use a large one for combining the dry ingredients and a medium one for the wet ingredients.
Cheese grater: Grate the frozen butter into the flour mixture.
Fork: Stir the wet ingredients into the dry ingredients gently.
Silpat: Line the cookie sheet to prevent sticking.
Parchment paper: An alternative to Silpat for lining the cookie sheet.
Cookie sheet: Place the scone dough on this for baking.
Measuring cups: Measure out the flour, sugar, buttermilk, and other ingredients accurately.
Measuring spoons: Measure smaller quantities like baking powder, salt, and vanilla.
Spoon: Drop the scone dough onto the cookie sheet.
Cooling rack: Allow the scones to cool for about 5 minutes after baking.
Storing and Freezing Low Fat Strawberry Scones
Here are the storing and freezing guidelines for low fat strawberry scones:
- Storing: Place the cooled scones in an airtight container or resealable plastic bag. Store them at room temperature for up to 2 days. To keep them fresh longer, you can store them in the refrigerator for up to 5 days.
- Freezing: Wrap each scone tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable plastic bag. Label the container with the date and freeze for up to 3 months. When ready to eat, thaw the scones at room temperature for about an hour, or in the refrigerator overnight. You can also reheat them in the microwave for 15-20 seconds, or in a 350°F (175°C) oven for 5-7 minutes until warmed through.
- To maintain the best texture and flavor, avoid storing the scones in a humid environment or exposing them to direct sunlight. If you notice any signs of mold or spoilage, discard the affected scones immediately.
- For an extra burst of flavor, you can brush the tops of the scones with a little buttermilk or cream before baking. This will give them a golden, crispy top and a tender, moist interior.
- If you have any leftover strawberries, you can use them to make a quick and easy strawberry jam or compote to serve alongside the scones. Simply simmer the strawberries with a little sugar and lemon juice until thickened, then let cool before serving.
How To Reheat Leftover Scones
To reheat leftover low fat strawberry scones, preheat your oven to 350°F (175°C). Place the scones on a baking sheet lined with parchment paper and cover them loosely with aluminum foil. Bake for 5-7 minutes, or until they are warmed through. The foil will help prevent the scones from drying out or becoming too crispy on the outside.
Another option is to use a microwave. Place a damp paper towel over the scones and microwave them on high for 10-15 seconds. Check the scones and repeat the process if necessary, being careful not to overheat them as this can make them tough and rubbery.
For a crispy exterior and soft interior, you can also reheat the scones in a toaster oven. Preheat the toaster oven to 350°F (175°C) and place the scones on the wire rack. Toast for 3-5 minutes, or until they are heated through and slightly crispy on the outside.
If you have an air fryer, you can use it to reheat your strawberry scones. Preheat the air fryer to 350°F (175°C) and place the scones in the basket, making sure they are not touching each other. Cook for 2-3 minutes, or until they are warmed through and slightly crispy on the outside.
For a quick and easy method, you can split the scones in half and toast them in a regular toaster. This will give you a crispy exterior and a warm, soft interior. Be sure to keep an eye on them to prevent burning, as toasters can vary in heat intensity.
Interesting Fact About Strawberry Scones
A unique aspect of this strawberry scone recipe is the use of frozen butter, which is grated into the flour mixture. This technique helps create a flaky texture by ensuring that small pieces of butter are evenly distributed throughout the dough.
Is Making Low Fat Strawberry Scones at Home Cost-Effective?
This low fat strawberry scones recipe is quite cost-effective for a household. The primary ingredients like strawberries, flour, sugar, and buttermilk are relatively inexpensive and commonly found in most kitchens. The use of whole wheat flour adds a nutritious twist without significantly increasing the cost. Overall Verdict: 8/10. Approximate cost in USD for a household of 4 people: $8-$10.
Are Low Fat Strawberry Scones Healthy?
This low-fat strawberry scones recipe has some healthy elements, but there's room for improvement. Let's break it down:
Positives:
- Fresh strawberries provide vitamin C, fiber, and antioxidants
- Whole wheat flour adds fiber and nutrients compared to using only all-purpose flour
- Buttermilk is a good source of calcium and protein
- The recipe uses a moderate amount of sugar
Negatives:
- While butter is used in moderation, it still contributes saturated fat
- The recipe relies on refined all-purpose flour, which has fewer nutrients than whole grain flours
- The sugar content could be reduced further
To make this recipe even healthier, consider the following suggestions:
- Replace the all-purpose flour entirely with whole wheat pastry flour or a mix of whole wheat and oat flour for added fiber and nutrients
- Reduce the sugar content by 1-2 tablespoons, as the strawberries provide natural sweetness
- Use cold coconut oil instead of butter to reduce saturated fat and add a subtle coconut flavor that complements the strawberries
- Add a tablespoon of chia seeds or ground flaxseed for a boost of omega-3 fatty acids and fiber
- Brush the tops of the scones with a beaten egg white instead of butter for a crispy, golden finish without added fat
By incorporating these changes, you can enhance the nutritional value of the scones while still enjoying the delightful combination of strawberries and whole grain goodness. Remember, moderation is key, and these scones can still be a part of a balanced diet when consumed mindfully.
Editor's Opinion on This Low Fat Strawberry Scones Recipe
This low-fat strawberry scone recipe is a delightful balance of wholesome ingredients and indulgent flavors. The combination of all-purpose and whole wheat flour provides a hearty texture, while the buttermilk ensures a tender crumb. Grating frozen butter into the flour mixture is a clever technique that helps achieve a flaky consistency without excess fat. The fresh strawberries add a burst of natural sweetness and vibrant color. Overall, this recipe is a fantastic option for a healthier yet satisfying treat, perfect for breakfast or an afternoon snack.
Enhance Your Low Fat Strawberry Scones Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Love Strawberry Scones
Appetizers and Main Dishes to Pair with Low Fat Strawberry Scones
Why trust this Low Fat Strawberry Scones Recipe:
This low fat strawberry scones recipe is a delightful blend of fresh strawberries and wholesome whole wheat flour, making it both delicious and nutritious. The use of buttermilk and a touch of vanilla adds a rich flavor without the extra fat. By grating frozen butter into the mix, you achieve a perfectly flaky texture. This recipe is easy to follow and ensures a healthier treat that doesn't compromise on taste. Trust in the balance of ingredients and the straightforward instructions for a satisfying baking experience.
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