90-Second Keto Bread in a Mug Recipe

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Layla Published: February 16, 2021 Modified: June 17, 2021
90-Second Keto Bread in a Mug Recipe

How To Make 90-Second Keto Bread in a Mug

Made in just a mug with 5 easy and keto-friendly ingredients, this healthy keto bread can be easily microwaved, and finally enjoyed in just 90 seconds!

Preparation: 5 minutes
Cooking: 2 minutes
Cool Time: 2 minutes
Total: 9 minutes



  • 1tbspbutter
  • cupalmond flour,blanched
  • 1egg
  • ½tspbaking powder
  • 1pinchsalt


  1. Place the butter in a microwave-safe mug. Microwave for about 15 seconds until melted.

  2. Swirl mug until fully coated.

  3. Combine the almond flour, egg, baking powder, and salt in the mug. Whisk until smooth.

  4. Microwave at maximum power for about 90 seconds until set.

  5. Let cool for 2 minutes before slicing.


  • Calories: 382.99kcal
  • Fat: 34.26g
  • Saturated Fat: 9.93g
  • Trans Fat: 0.48g
  • Monounsaturated Fat: 4.56g
  • Polyunsaturated Fat: 1.25g
  • Carbohydrates: 7.98g
  • Fiber: 3.87g
  • Sugar: 1.46g
  • Protein: 13.88g
  • Cholesterol: 190.49mg
  • Sodium: 244.83mg
  • Calcium: 222.99mg
  • Potassium: 334.75mg
  • Iron: 1.42mg
  • Vitamin A: 165.93µg
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