
How To Make 90-Second Keto Bread in a Mug
Made in just a mug with 5 easy and keto-friendly ingredients, this healthy keto bread can be easily microwaved, and finally enjoyed in just 90 seconds!
Serves:
Ingredients
- 1tbspbutter
- â…“cupalmond flour,blanched
- 1egg
- ½tspbaking powder
- 1pinchsalt
Instructions
-
Place the butter in a microwave-safe mug. Microwave for about 15 seconds until melted.
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Swirl mug until fully coated.
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Combine the almond flour, egg, baking powder, and salt in the mug. Whisk until smooth.
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Microwave at maximum power for about 90 seconds until set.
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Let cool for 2 minutes before slicing.
Nutrition
- Calories:Â 382.99kcal
- Fat:Â 34.26g
- Saturated Fat:Â 9.93g
- Trans Fat:Â 0.48g
- Monounsaturated Fat:Â 4.56g
- Polyunsaturated Fat:Â 1.25g
- Carbohydrates:Â 7.98g
- Fiber:Â 3.87g
- Sugar:Â 1.46g
- Protein:Â 13.88g
- Cholesterol:Â 190.49mg
- Sodium:Â 244.83mg
- Calcium:Â 222.99mg
- Potassium:Â 334.75mg
- Iron:Â 1.42mg
- Vitamin A: 165.93µg
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