How To Make 90-Second Keto Bread in a Mug
Made in just a mug with 5 easy and keto-friendly ingredients, this healthy keto bread can be easily microwaved, and finally enjoyed in just 90 seconds!
Preparation: 5 minutes
Cooking: 2 minutes
Cool Time: 2 minutes
Total: 9 minutes
Serves:
Ingredients
- 1tbspbutter
- â…“cupalmond flour,blanched
- 1egg
- ½tspbaking powder
- 1pinchsalt
Instructions
-
Place the butter in a microwave-safe mug. Microwave for about 15 seconds until melted.
-
Swirl mug until fully coated.
-
Combine the almond flour, egg, baking powder, and salt in the mug. Whisk until smooth.
-
Microwave at maximum power for about 90 seconds until set.
-
Let cool for 2 minutes before slicing.
Nutrition
- Calories: 382.99kcal
- Fat: 34.26g
- Saturated Fat: 9.93g
- Trans Fat: 0.48g
- Monounsaturated Fat: 4.56g
- Polyunsaturated Fat: 1.25g
- Carbohydrates: 7.98g
- Fiber: 3.87g
- Sugar: 1.46g
- Protein: 13.88g
- Cholesterol: 190.49mg
- Sodium: 244.83mg
- Calcium: 222.99mg
- Potassium: 334.75mg
- Iron: 1.42mg
- Vitamin A: 165.93µg
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